Chocolate and Spice Talk

Have you ever completely lost it over something tiny and then realized later that you were never actually upset about that thing? Today we’re talking about emotional regulation. Not suppressing emotions. Not pretending...

Scarcity mindset: that feeling that there is never enough - not enough money, not enough time, not enough love, not enough friends, not enough opportunities. The feeling that makes women tear down another woman for fear...

Our guest today is Marmarin Virani, founder of Sisters & Lab, an artisan handmade skincare and haircare brand for women who want skincare and haircare that works with their heritage, not around it. Marmarin grew up in...

If you’ve ever felt overwhelmed by skincare, confused by what skincare products to buy, or pressured to use skincare to look younger, smoother, brighter, this episode is for you. We’re talking about skincare through...

We’re talking about getting well from the inside with what we know of Ayurveda, one of the oldest Traditional System of Medicine. Ayurveda — ayur meaning life, veda meaning knowledge — is a few thousand years old. And...

AI is biased against women. You’v probably felt it but couldn’t put a finger on it. So today, we’re highlighting this topic. This is because AI is based on data and information that currently exists everywhere, and as...

Have you ever wanted to make a bold career pivot, but felt scared to leave the stability of what you already know?We’re joined by Jewelz Do, who, in her late 20s, made a big career move from investment banking to real...

Have you ever spent time getting ready — makeup, hair, outfit — and then felt a mix of pride and irritation because you know that effort changes how people treat you… and you’re not sure how you feel about that?How much...

Are you tired of household chores, trying to figure out solutions and still completely exhausted? In this episode of Chocolate & Spice Talk, we dive deep into how to do less chores and find the balance on home...

Switching careers in mid-life is hard. Leaving a successful tech career to move to films and theater is harder. Listen to a technology leader who left the tech world in Silicon Valley at her peak and get tips on career...

We bring a unique lens on AI as techies with 35+ years between us, as moms of kids who use AI, and as our work evolves with AI. We'll bring the practical lens — the techno-optimist lens. We use AI every day. We're...

We have an amazing guest who tells us her real story of health scare and how she took charge at a point in midlife where you look fine on the outside, but your labs are quietly telling a different story. We’re sitting...

We built our own AI chatbot and we’re actually doing a live demo. Think of it as a little fun digital version of us… living on our website, ready to talk to you anytime. We’ve been working on this behind the scenes and...

Neha recently turned 45 years old, and Nidhi asks her about turning 45, being in the 40s and midlife. Was Neha worried about staying young as she turned 45 years old? Is staying young only a matter of physical...

This will make a few folks uncomfortable. Because it is about a topic that makes people either worry or cringe or criticize. And that is, taking up space. We’ll talk about how to take up space and what it means...