Chi Flow with Jo | the Podcast

Chi Flow with Jo creates a strong community of women where you connect with others, your own inner spirit and life force energy every day. Practice daily live qi gong classes with hundreds of other like-minded people to begin or end your day in a grounding way. Using qi gong, 5element food, self-acupressure and the Chi Flow online community, develop an understanding and connection with your life force energy. Chi Flow with Jo helps you connect and understand your body, increasing and moving energy to support better circulation, sleep, mobility, inflammation, digestion, mood and longevity.

Chi Flow with Jo | the Podcast is a health podcast hosted by Jo, with 44 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Jo hosts Chi Flow with Jo | the Podcast, a health show with 44 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #32

  ENERGY UPDATE | REDUCE ANXIETY

  Aug 5, 202628 minS1

  Anxiety isn’t just feeling worried, it can be the quiet loss of safety inside your own body. In this episode, we explore the unexpected ways anxiety can affect your daily life: racing thoughts, disturbed sleep, a pounding heart, sudden waves of dread, tension, exhaustion, low confidence, and the feeling that you can never fully switch off. Not to frighten you, but to help you understand what may be happening. You’ll hear gentle reflections on why anxiety can feel so overwhelming, why it often becomes louder during times of change such as menopause, and how many people struggle not because something is “wrong” with them, but because their nervous system is asking for more support. We also talk about: Why calming the body can help calm the mind How Qi Gong can bring rhythm, breath, and steadiness back into your day How Self-Shiatsu and acupressure can support moments of tension and overwhelm Why sleep, food, movement, and emotional balance are deeply connected How Traditional Chinese Medicine offers tools you can adapt to your own unique experience Why joy and confidence may feel distant, but are not lost for good If anxiety is leaving you restless, overwhelmed, exhausted, or disconnected from yourself, this conversation will help you understand what may be happening and show you gentle ways to begin creating more calm, balance, and ease.

  ListenShow Notes
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  Episode #35

  ENERGY UPDATE | REDUCE ANXIETY

  Aug 5, 202628 minS1

  Anxiety isn’t just feeling worried, it can be the quiet loss of safety inside your own body. In this episode, we explore the unexpected ways anxiety can affect your daily life: racing thoughts, disturbed sleep, a pounding heart, sudden waves of dread, tension, exhaustion, low confidence, and the feeling that you can never fully switch off. Not to frighten you, but to help you understand what may be happening. You’ll hear gentle reflections on why anxiety can feel so overwhelming, why it often becomes louder during times of change such as menopause, and how many people struggle not because something is “wrong” with them, but because their nervous system is asking for more support. We also talk about: Why calming the body can help calm the mind How Qi Gong can bring rhythm, breath, and steadiness back into your day How Self-Shiatsu and acupressure can support moments of tension and overwhelm Why sleep, food, movement, and emotional balance are deeply connected How Traditional Chinese Medicine offers tools you can adapt to your own unique experience Why joy and confidence may feel distant, but are not lost for good If anxiety is leaving you restless, overwhelmed, exhausted, or disconnected from yourself, this conversation will help you understand what may be happening and show you gentle ways to begin creating more calm, balance, and ease.

  ListenShow Notes
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  Episode #34

  ENERGY UPDATE | 5 Things To Consider Before You Retire: Living with Parkinson's And Learning To Listen

  Jun 14, 202627 minS1

  Retirement isn’t just the end of work — it’s the quiet disappearance of things you didn’t realise were holding your life together. In this episode, we explore the unexpected things that fade away after retirement : daily structure, social connection, direction, identity, status, ambition, and even joy itself. Not to scare you — but to help you prepare. You’ll hear honest reflections on why retirement can feel disorienting, why loneliness and loss of purpose often arrive quietly, and how many people struggle not because something is “wrong”, but because nothing has replaced what work once provided. We also talk about: Why structure still matters after you stop working How community disappears — and how to consciously rebuild it What happens when ambition fades and motivation goes flat Why joy can feel distant (and why it’s not gone for good) How retirement gives you the chance to redefine who you are — on your own terms If retirement feels unsettling, empty, or strangely flat — this conversation will help you understand what’s really happening and what you can choose to create next.

  ListenShow Notes
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  Episode #34

  ENERGY UPDATE | 5 Things To Consider Before You Retire: Living with Parkinson's And Learning To Listen

  Jun 14, 202627 minS1

  Retirement isn’t just the end of work — it’s the quiet disappearance of things you didn’t realise were holding your life together. In this episode, we explore the unexpected things that fade away after retirement : daily structure, social connection, direction, identity, status, ambition, and even joy itself. Not to scare you — but to help you prepare. You’ll hear honest reflections on why retirement can feel disorienting, why loneliness and loss of purpose often arrive quietly, and how many people struggle not because something is “wrong”, but because nothing has replaced what work once provided. We also talk about: Why structure still matters after you stop working How community disappears — and how to consciously rebuild it What happens when ambition fades and motivation goes flat Why joy can feel distant (and why it’s not gone for good) How retirement gives you the chance to redefine who you are — on your own terms If retirement feels unsettling, empty, or strangely flat — this conversation will help you understand what’s really happening and what you can choose to create next.

  ListenShow Notes
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  Episode #33

  ENERGY UPDATE | Why Hips Get Stuck and How We Start to Free Them

  May 14, 202626 minS1

  If your hips feel tight, heavy, or like they just won’t open no matter how much you stretch, you are not alone. In this episode, Jo explores why hip tension is often not just about muscles, but about flow. Through the lens of Chinese Medicine, she explains how the hips and Kua act as a central gateway in the body, where movement, stability, and deep energy reserves meet. You will learn: • Why tight hips are often linked to the Liver system and flow of energy • How the inner leg and groin pathway affects hip mobility • Why stretching alone does not always release the hips • How sitting, stress, and emotional holding contribute to a “stuck” pelvis • The role of the psoas and deep core in hip restriction • What “rooting to rise” means and why it changes everything • How to use simple standing awareness and breath to begin freeing the hips • Why small, connected movements create more lasting change than force This episode is especially helpful if you feel disconnected from your hips, struggle with stiffness, or notice changes in movement, balance, or confidence as you move through midlife or neurological conditions. These practices are gentle, practical, and designed to work alongside your body, not against it. Your hips are not the problem. They are the messenger. When you improve the flow, the body responds.

  ListenShow Notes

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