Cheers to Your Success! is the podcast for women who are ready to feel strong, energized, confident, and in control of their health again.Hosted by Ashley Fillmore, fat loss coach, metabolism expert, and founder of Metabolic Fix, this show brings you real conversations, expert interviews, and practical strategies to help you support your metabolism, balance your hormones, build strength, and create sustainable results without crash dieting or extreme workouts.Ashley shares her own health and fitness journey, along with science-based tools and honest conversations around fat loss, perimenopause, strength training, nutrition, mindset, motherhood, stress, digestion, longevity, and what it really takes to feel your best after 35.If you are tired of quick fixes, confused by all the conflicting advice online, or feel like what used to work no longer works, this podcast will help you better understand your body and take action in a way that supports your long-term health.Each episode
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Cheers to Your Success!
303: Thyroid Health After 35: Nutrition, Symptoms & Healing with Ginny Mahar
Sep 28, 20261 hour
OVERVIEW: In this episode, Ginny Mahar shares her inspiring journey from hypothyroidism diagnosis to becoming a thyroid health advocate and chef. She discusses the importance of personalized nutrition, anti-inflammatory eating, and practical tips for supporting thyroid health through food and lifestyle changes. Inside this episode, Ashley and Ginny discuss: Hypothyroidism and autoimmune thyroid conditions The role of food and lifestyle in thyroid health Anti-inflammatory diet principles Personalized nutrition and bio-individuality Support systems and coaching for sustainable health Thyroid 30 system and daily rituals Impact of stress and environmental toxins on thyroid Practical tips for thyroid-friendly meals RESOURCES: Check out Ginny's website here: https://www.hypothyroidchef.com/ Check out Ginny's podcast here: www.hypothyroidchef.com/podcasts/thyroid-healthy-bites Join my Rise workout program HERE: https://www.metabolicfix.com/rise Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz
302: How to Boost Your Metabolism: Improving Your Metabolic Health with Kate Deering
Sep 21, 202646 min
OVERVIEW: In this insightful interview, Kate Deering shares her 30+ years of experience in health, fitness, and nutrition, emphasizing the importance of metabolic health, energy production, and personalized dietary approaches. Discover how understanding cellular energy can transform your health, improve hormonal balance, and support sustainable wellness practices. Inside this episode, Ashley and Kate discuss: Cellular energy and ATP production Impact of diet and stress on metabolism Role of carbohydrates and nutrients in health RESOURCES: Check out Kate's website here: www.katedeering.com Join my Rise workout program HERE: https://www.metabolicfix.com/rise Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz
301: I’m training for HYROX, and I’m not overhauling my entire life to do it
Sep 14, 202633 min
OVERVIEW: In this solo episode, Ashley shares her journey preparing for a HYROX race, emphasizing the importance of consistency, building a strong foundation, and stepping outside of comfort zones to achieve new fitness goals. This episode covers: HYROX race overview and training strategy Importance of consistency and foundational strength Balancing strength training with endurance work Nutrition and fueling for high performance Mental resilience and stepping outside comfort zones VO2 max training and cardiovascular fitness Avoiding overtraining and hormonal imbalances Building confidence through challenging oneself Be sure to subscribe, stream, and download Cheers to Your Success so you never miss an episode. RESOURCES: Click here to schedule your FREE alignment call to see if my 90-DAY EXPERIENCE is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Join my Rise workout subscription HERE: https://www.metabolicfix.com/rise Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz
300: Solo Episode: My Journey To 300 Episodes & How I'm Balancing Family, Business, and Personal Growth
Sep 7, 20261h 9m
OVERVIEW: Ashley celebrates her 300th episode with an interview with her husband, Adam, exploring her journey, health insights, community building, and future plans. This episode offers honest reflections, practical advice, and inspiration for women prioritizing health, confidence, and personal growth. Be sure to subscribe, stream, and download Cheers to Your Success so you never miss an episode. RESOURCES: Click here to schedule your FREE alignment call to see if my 90-DAY EXPERIENCE is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Join my Rise workout subscription HERE: https://www.metabolicfix.com/rise Email us at: Support@metabolicfix.com Click here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz
299: Breaking the Cycle of Emotional Eating: Insights from Holly Bertone
Aug 31, 202649 min
OVERVIEW: In this episode, Ashley sits down with guest Holly Bertone to discuss all things related to e motional eating, which can feel like a relentless cycle, one that many of us struggle with daily. Holly Bertone explores the complexities of this issue, drawing on personal experiences and unique insights that can help listeners break free from unhealthy eating patterns. Inside this episode, Ashley and Holly discuss: Understanding what emotional eating really is The impact the dieting culture has on us The Emotional Eating Forensics Framework RESOURCES: Check out Holly's website and services here: https://pinkfortitude.mykajabi.com/ Join my Rise workout program HERE: https://www.metabolicfix.com/rise Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz
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