Hosted by GwenM · 🇺🇸 US · EN-US · 20 episodes
Established thought leaders with verified media credentials.
All things relevant to being a good human. Health, spirituality, mental health, culture, comedy, travel and all my life hacks as an Executive Function Coach and Bad-ass Black Woman in this day and age.
GwenM hosts Check In With Gwen, a education show with 20 episodes published.
Feeling drained, frustrated, and still choosing gratitude this episode gets real about why time doesn’t repair what was broken. Gwen unpacks the difference between healing and true repair, and why some relationships, fri
Why not you? 💭🔥 If it has to be somebody living their best life, why not YOU? In this check-in, Gwen explores the powerful question: Why not me? From traveling abroad to navigating confidence, self-belief, and social r
This episode is essential listening for anyone feeling overwhelmed, burnt out, or unsure how to move forward in uncertain times. It’s a reminder that even amidst chaos, balance is a craft, one that can transform your str
Remember: peace is temporary but your ability to enjoy these moments is eternal. What's one small step you'll take today to nurture your calm? #SelfCare #MentalHealthMatters #PeacefulVibes #CheckinwithGwen #Wellness
Revenge is an emotion that blinds us—literally. It's a failure of multiple parts of your brain, and honestly, it’s just not worth the energy. Drop a 🔥 if you’ve ever been tempted to “get even” but knew it wasn’t the rig
The truth is, every chapter has its time. Just like books are made of different stories, our lives are filled with transitions. Whether it’s leaving a job, moving to a new city, or stepping into a new phase of life, it’s
Personal life schedule is kicking my butt, but here's this week check in. Leave a comment!! Check- in, ask a question, Share a Boundary! I'm grateful you're listening. Tag someone who needs this reminder! 💖 Boundaries a
Check in with me! How are you doing? Share one success you had today!!💫 In today’s Check-In with Gwen, I dive into the concept of learned helplessness. It’s that feeling when you give up because life just keeps throwing
Full Video on Friday!! Please like, share, and subscribe . Are tiny goals actually powerful enough to change your life? Here's why I think they are. 👇 Drop a 🔥 if you’ve ever set small goals and seen real progress. Som
Life can feel overwhelming, right? From the car to the front door, we often rush through moments of uncertainty. But what if I told you there’s a way to reclaim your sense of safety? Every time I step from my car to my h
The Art of Letting: Embracing Control, Growth, and Presence. In this episode, Gwen explores the nuanced concept of "letting" not in the sense of surrender, but as a mindful way to allow life, growth, and experience to un
Self-monitoring isn’t just about keeping tabs on your thoughts; it’s about tracking your behaviors and emotions to recognize patterns. It’s a powerful tool that allows you to create systems that truly serve you. Instead
Disappointment is tough, but what if it’s a signal to recalibrate? LIKE, SUBSCRIBE, AND SHARE!!! In today’s episode, we dive deep into the reality of disappointment and how it shapes our journey. It’s not just a negative
Ever felt like the world’s watching but no one’s really there? Let’s talk about posturing yourself for success! 💪 Today, Gwendolyn McLemore is diving into the importance of how we carry ourselves in the world. Sometimes
Most of us are overwhelmed by the chaos and pain in the world right now, but what if the secret to resilience isn’t just about fighting harder—it's about choosing joy intentionally? In this powerful episode, Gwendolyn Mc
Here’s the truth: love is intense and requires effort. But care? It’s about attention and intention. You can do things well because you care, not necessarily because you love it. Next time you’re feeling unmotivated, rem
In a world where balancing personal needs and social expectations can feel overwhelming, Gwendolyn McLemore offers a refreshing perspective on self-care. In her latest podcast episode, she dives deep into the concepts of
In this episode, Gwendolyn McLemore takes you on a powerful journey through the often overlooked realm of executive functioning; the brain's management system that governs your tasks, focus, and self-control. She shares
🌍 Are you checking in with your values? This week on the podcast, I emphasize the importance of reflecting on our actions and intentions in a world filled with noise. Aligning our daily lives with our values is a form o
🤔 Ever felt like you could conquer the world? That’s self-efficacy talking! In this inaugural episode, I share how a simple moment from childhood shaped my lifelong belief in my abilities. 🌈 Join me as we explore how b
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Check In With Gwen is hosted by GwenM. The show is categorised under education (self improvement) and has published 20 episodes.
Check In With Gwen has published 20 episodes.
Check In With Gwen regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Check In With Gwen is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Check In With Gwen hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Check In With Gwen average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Check In With Gwen's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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