society
society · EN-US · 185 episodes
If you’re a woman in midlife craving more joy, purpose, and authentic connection, welcome. You’ve spent years giving to your family, career, and community. Now you’re wondering, is this all there is? You’re not alone and you’re in the right place.Changes Big and Small helps women over 40 reclaim their fulfillment and create vibrant, meaningful lives through small, intentional steps rooted in self-compassion, clarity, and authenticity.Society pushes reinvention without telling us how. You're told to “find happiness,” but you're exhausted, feeling stuck or invisible, with no roadmap for joy. This show offers a better path: gentle transformation grounded in purpose, not hustle.Every other week, certified coach and educator Damianne President shares soulful conversations, real stories, and practical strategies to help you reconnect with your desires and move forward on your own terms.Whether you’re navigating big life shifts or subtle awakenings, this podcast is your invitation to stop
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Contact path
Verified email
Booking probability
26%
Guest openness
Selective
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Signup to Generate a PitchIf you’re a woman in midlife craving more joy, purpose, and authentic connection, welcome. You’ve spent years giving to your family, career, and community. Now you’re wondering, is this all there is? You’re not alone and you’re in the right place.
Recent episodes include "Introducing Freedom Looks Like This" (26 November 2025), "Navigating Family, Friendship, and Love in Midlife" (28 May 2025), and "How to Find Joy in Connection and Make Friends in Midlife" (14 May 2025).
Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife publishes roughly every two weeks across 185 episodes.
Booking probability for Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife is 26%, and the host is rated Selective on guests. Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife requires a Pod Score of 80 or higher. Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife's contact route on record: verified email.
Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife is a society show with 185 episodes published.
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Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife
This is the end of a chapter for Changes Big and Small. You can still access the archive, and I hope that you find value from the episodes. However, I will not be dropping any new episodes. Let me take this opportunity...
Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife
<p>In this episode of Changes Big and Small, Coach Damianne President guides you through practical, heartfelt steps to rediscover love, build meaningful connections, and redefine family on your own terms—no matter your...
Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife
<p>Are you craving deeper connection and more joy in your life? In this episode, Coach Damianne President shares practical steps and heartfelt stories to help women in midlife rediscover their desires, nurture...
Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife
<p>Are you a woman over 40 who feels like life is passing you by, or that something is missing no matter how much you accomplish? In this special episode of Changes Big and Small, we explore the real reasons joy can...
Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife
<p>Practical strategies to avoid burnout, build resilience, manage stress, and create joy in a tech-driven world.</p> <p>Find the shownotes at https://changesbigandsmall.com</p> <p>If you enjoy the episode, please share...
Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife
<p>Discover a simple yet powerful morning ritual that can transform your creative life and invite more joy into your life. Learn how just one minute each day can unlock your creative potential and invite more joy into...
Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife
<p>What we are discussing today is an important topic. Some people think it's the enemy of achievement, but really it's your secret weapon. Learn why top performers are wrong about this and how it amplifies success and...
Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife
<p>Discover how to experience joy during life's challenges. The practical advice in this episode give you with the tools to cultivate joy in any moment.</p> <p>Click this link to easily rate the podcast. </p> <p>Find...
Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife
<p>Discover how releasing "should" thoughts can unblock joy. Learn a life coach's proven technique to break free from limiting beliefs and find more happiness in everyday moments.</p> <p>Click this link to easily rate...
Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife
<p>In this episode, discover the revolutionary approach to health and wellness in midlife that prioritizes joy over strict rules. Learn how to embrace joyful movement, mindful nutrition, and body acceptance for lasting...
Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife
<p>In this episode, we're diving into two transformative practices: gratitude and positive self-talk. Together, these practices can help you shift your mindset and create the conditions for inviting more joy into your...
Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife
<p>In this episode, we start by defining resilience before diving into why it matters, how forgiveness helps lighten emotional burdens, and why self-compassion is the secret ingredient to thriving, even when life feels...
Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife
<p>In this episode, we explore how mindfulness and connecting deeply with your emotions can be a game-changer in building resilience and managing life’s ups and downs. My guest, Cathy Mott, shares powerful stories of...
Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife
<p>In this episode of Changes Big and Small, we explore the concept of a growth mindset, a way of thinking that can help you embrace midlife as a time of reinvention, curiosity, and joy. Together, we’ll explore what a...
Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife
<p>In this episode, we will explore the situations that lead to personal reinvention in midlife, and how the process can lead you to reclaim joy in your life. You'll see how embracing change can open new opportunities...
Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife
<p>In this episode, we will explore the situations that lead to personal reinvention in midlife, and how the process can lead you to reclaim joy in your life. You'll see how embracing change can open new opportunities...
Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife
<p>This is the first episode of Season 5 of Changes Big and Small. What is joy really, and what makes it so powerful? We're going to explore that this season, setting the stage in this episode.</p> <p>Click this link to...
Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife
<p>In the next season of the podcast, the focus is on joy. We’ll be exploring your relationship with joy. Where is it easy, and where is it more difficult in your life? We’ll take a 360 degree look around many themes...
Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife
<p>We'll explore the transformative power of self-acceptance and self-compassion because they are very important practices for personal transformation.</p> <p>Click this link to easily rate the podcast. </p> <p>Find the...
Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife
<p>There are four types of resilience. How do you do with each of them? Take the quiz and listen to the episode for some practical strategies that you can try.</p> <p>Click this link to easily rate the podcast. </p>...
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