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Hosted by Unknown Host · 🇺🇸 US · EN · 15 episodes
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Change Your Mind from New Scientist brings you the brain health advice you really need to know. Every week, award‑winning science journalists Cat de Lange and Helen Thomson cut through wellness hype to find out what actually keeps your mind sharp, your mood steady and your memory strong. As friends, they’ve spent decades swapping stories, testing trends and exploring the latest neuroscience, and thought it was about time to share the tips and tricks that have genuinely changed their own lives. From cold plunges to coffee, supplements to sleep, Ozempic and AI they speak to leading experts and ask: does this really work? Expect smart conversations, clear answers, and practical takeaways - with plenty of laughs along the way. Because when you understand your brain, you really can change your mind - for the better. New Episodes every Thursday.
Unknown Host hosts Change Your Mind with New Scientist, a health show with 15 episodes published.
In this episode of Change Your Mind with New Scientist, Health Journalists Helen Thomson and Cat de Lange dive into the headline grabbing class of drugs behind the Ozempic boom to ask what these medications are real
Are you getting enough rest? In this episode of Change Your Mind, health journalists Helen Thomson and Cat de Lange dive into the psychology and neuroscience of rest to find out how we can make
Can your daily coffee actually be good for your brain, or should we be listening to the influencers who claim we need to cut it out? In this episode of Change Your Mind, Health Journalists Helen Thomson and Cat de L
Series 2 of Change Your Mind with New Scientist is on it's way! But we couldn't leave you with nothing whilst we put together our next batch of myth-busting interviews with top brain experts. Cat de Lange and Helen Thoms
Series 2 of Change Your Mind with New Scientist is on it's way! But we couldn't leave you with nothing whilst we put together our next batch of myth-busting interviews with top brain experts. Cat de Lange and Helen Thoms
Does your brain really stop developing at 25? How much damage does a bad night's sleep actually do? And if you stop drinking alcohol, can your brain recover? In this special listener Q&A, Cat de Lange and Helen Thomson w
Our sense of smell is often dismissed as our less important than sight and hearing, but what if it’s quietly shaping our memories, mood and long‑term brain health? In this episode, Health Journalists Helen Thomson and Ca
Health Journalists Cat de Lange and Helen Thomson just want some time to themselves... but not everyone feels that way, for others moments alone can be deeply uncomfortable. Research shows that solitude could be incredib
Microplastics can be found everywhere from freshly falling Antarctic snow to the bottom of the Mariana Trench and our brains are no exception. In this episode of Change Your Mind with New Scientist, Health Journalists Ca
In this episode of Change Your Mind, Science Journalists Cat de Lange and Helen Thomson ask whether brain training is finally shaking off its flaky reputation and if a simple computer game could really cut your risk of d
What if the key to a healthier brain isn't in your head at all? This week on Change Your Mind, Health Journalists Cat de Lange and Helen Thomson dive into the fascinating world of the gut microbiota, to ask whether the t
Manifestation has gone mainstream. From vision boards and affirmations to TikTok trends promising abundance and success, millions of people believe they can turn their thoughts into reality. But is there any science behi
If you’ve ever wondered whether the cold‑water swimming craze is a genuine brain booster or just a very chilly fad, this episode is for you. New Scientist journalists Cat de Lange and Helen Thomson plunge into the scienc
If the wellness industry has you wondering whether your daily supplements are helping your brain, or just draining your bank account, this episode is for you. New Scientist journalists Cat de Lange and Helen Thomson reve
In the very first episode of Change Your Mind, New Scientist journalists Cat de Lange and Helen Thomson tackle one of the most common, and misunderstood, mental health challenges: anxiety. Why do some people bounce back
Change Your Mind from New Scientist brings you the brain health advice you really need to know. Every week, award‑winning science journalists Cat de Lange and Helen Thomson cut through wellness hype to find out what actu
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Change Your Mind with New Scientist is hosted by Unknown Host. The show is categorised under Health (health) and has published 15 episodes.
Change Your Mind with New Scientist has published 15 episodes.
Change Your Mind with New Scientist regularly covers Health, Fitness, Science. It sits in the Health category, with a health focus.
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Episodes of Change Your Mind with New Scientist average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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