Hosted by Angela Shurina · 🇺🇸 US · EN-US · 1,000 episodes
Established thought leaders with verified media credentials.
Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, a Master Health, Executive & High-Performance Coach, Be-Sci Fueled with 18 years of global experience now based in Cape Town. Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world-applicable strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager t
Angela Shurina hosts Change Wired, a education show with 1,000 episodes published.
One small choice can flip your whole day, and your day is built from moments like that . If you want better focus, fewer injuries, more consistent workouts, and deeper sleep , the basics are done right are your edge. Mos
Your inner voice can push you forward or quietly keep you trapped in the same loop. What does yours do? We break down 5 mindset strategies I’ve seen work across high performers in all fields - athletes, executives, busin
Food shouldn’t take up this much mental space. If you feel stuck in cravings, late-night snacking, or constant second-guessing, this conversation will give you a clear, science-informed system that makes eating feel simp
Your late-night wine, snack spiral, or doomscrolling streak might not be a “discipline problem” at all. I’m Angela Shurina, and I’m digging into the surprising reason so many of us repeat self-sabotaging habits even when
You can’t “manage time” if you refuse to learn to price it well. We’ve all done it: obsess over small savings, then burn an hour on chores, admin, or digital clutter that someone else or an AI assistant could handle fast
Pure positive thinking sounds harmless, but what if it’s the reason you keep failing on the goals you care about most? I’m Angela Shurina, and I’m unpacking a counterintuitive finding from motivation research: when we on
Your biggest goals might be losing because your rewards arrive too late . If you have ever crushed a plan for a week, then slid back into old patterns, the issue is not that you are “lazy” or “not disciplined enough.” We
You’re not “undisciplined” you’re just bad at design. I’m Angela Shurina, and today I’m sharing 3 science-backed strategies for breaking hard-to-quit habits by design , not by disciplining your way through temptations. I
Today I’m sharing a simple, repeatable framework I use to feel good most days, even when plans fall apart, projects stall, or life throws the usual curveballs . Feeling better isn’t about pretending everything is great.
Regret can feel like a punch to the gut, but it’s one of the most underrated decision-making tools we have . When a choice leaves that bitter, lingering “that wasn’t right” feeling, it’s often not random emotion. It’s a
The moments that can change your life usually arrive with a racing heart and a loud inner voice that says, “What if I mess this up?” I want to show you a different way to meet that moment, using a 5-pillar high performan
Lower back pain can feel like a life sentence, but sometimes the fix is so basic it’s easy to ignore: water . We walk through why dehydration can show up as stiffness, spasms, and aching in your low back, and how spinal
Stress can hit like a wave, but it doesn’t have to overflow your day. I’m breaking down a 4-pillar stress management framework that goes beyond the usual advice and gives you a practical toolkit you can test in real situ
Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best
Procrastination isn’t ruining your plans because you “lack discipline.” It’s ruining your plans because your brain is doing exactly what it evolved to do: chase what feels urgent right now and ignore what only becomes pa
Your goal might be completely realistic, and still feel impossible because you’re trying to achieve it on your impatient timeline . I’m Angela Shurina, and I want to challenge the “zero to hero” approach that makes so ma
Happiness isn’t a nonstop high. For us, the real win is an elevated baseline: that steady, grounded sense of wellness that makes you more resilient, less reactive, and far harder to knock off course when a day goes sidew
Your cravings might not be “a you problem” at all. They might be a lack of nervous system training problem. I’m Angela Shurina, Master Health Coach 360 and stress and sleep management coach, and I’m sharing the five simp
The quickest way to feel better isn’t a trendy meal plan, it’s making food choices you’ll still be grateful for tomorrow. I walk you through my personal, real-world nutrition routine as a master health coach and nutritio
Your stress does not politely wait for your meditation cushion. It hits when the day is already going sideways and your brain starts doing that late night replay at 3 a.m. Today we talk about what real stress management
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Change Wired is hosted by Angela Shurina. The show is categorised under education (self improvement) and has published 1,000 episodes.
Change Wired has published 1,000 episodes.
Change Wired regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of Change Wired average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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