Change Wired
Too Big To Start, Too Small To Skip: A Simple System To Stop Procrastinating on Foam-Rolling and Breathwork
You know the habit is good for you, so why do you keep putting it off? That pattern is not a character flaw. It is usually a design flaw. I break down a simple, research-backed approach to habit formation that works even when you are busy, tired, and not โfeeling it,โ using a concept I love: the one tooth habit principle . We start with a story about flossing and why tiny habits are the real gateway to consistency . When you shrink the behavior to the smallest possible version, you remove the friction that triggers procrastination . Then you repeat it often enough that it stops being a debate and starts becoming part of your routine. That is how one tooth becomes a full-mouth habit, and how a โtoo small to matterโ action becomes the foundation for real change. Then we apply the same method to recovery practices like foam rolling, stretching, mobility, and breathwork . If you train but skip recovery, you pay later with tightness, injuries, poor sleep, stress, and burnout . I share how to lock in a cue, routine, reward loop by attaching your tiny habit to something that already happens every day, and by adding a quick reward to speed up the wiring in your brain . You will also hear why prevention feels invisible, and why that is exactly why it matters. If you have a habit you keep delaying, pick your one-tooth version and commit for a month. Subscribe, share this with one person who keeps saying โI keep procrastinating,โ and leave a review so more people can build habits that protect their energy, health, and pain-free future. Drop me a Whatsapp Fix Your Energy Drain Session Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.
