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Hosted by Angela Shurina ยท ๐บ๐ธ US ยท EN-US ยท 1,685 episodes
Established thought leaders with verified media credentials.
Change Wired: change in days - not in years! If you are the kind of person who wants to explore the edges of your potential, while living your most extraordinary life, feeling, looking, doing your best, driven by impact beyond yourself - you'll love this pod! Change Wired is your new favorite podcast for practical, science-based insights into personal growth and change of behavior, ๐ป๐ฎ๐๐ถ๐ด๐ฎ๐๐ถ๐ป๐ด ๐ต๐ฒ๐ฎ๐น๐๐ต, ๐ฐ๐ฎ๐ฟ๐ฒ๐ฒ๐ฟ, ๐น๐ถ๐ณ๐ฒ ๐ฎ๐ป๐ฑ ๐ฏ๐๐๐ถ๐ป๐ฒ๐๐ ๐๐ฟ๐ฎ๐ป๐๐ถ๐๐ถ๐ผ๐ป๐, diving into tools and strategies for meaningful productivity, mindset mastery, emotional regulation, stress management, sleep optimization and creating high-performing habits to ๐ณ๐ฒ๐ฒ๐น, ๐น๐ผ๐ผ๐ธ, ๐๐ต๐ถ๐ป๐ธ ๐ฎ๐ป๐ฑ ๐ฑ๐ผ ๐๐ผ๐๐ฟ ๐ฎ๐ฏ๐๐ผ๐น๐๐๐ฒ ๐ฏ๐ฒ๐๐. ๐๐ผ๐๐๐ฒ๐ฑ ๐ฏ๐ ๐๐ป๐ด๐ฒ๐น๐ฎ ๐ฆ๐ต๐๐ฟ๐ถ๐ป๐ฎ, ๐ฎ ๐ ๐ฎ๐๐๐ฒ๐ฟ ๐๐ฒ๐ฎ๐น๐๐ต, ๐๐ ๐ฒ๐ฐ๐๐๐ถ๐๐ฒ, ๐ฆ๐ฒ๐น๐ณ-๐๐ฐ๐๐๐ฎ๐น๐ถ๐๐ฎ๐๐ถ๐ผ๐ป & ๐๐ถ๐ด๐ต-๐ฃ๐ฒ๐ฟ๐ณ๐ผ๐ฟ๐บ๐ฎ๐ป๐ฐ๐ฒ ๐๐ผ๐ฎ๐ฐ๐ต, ๐๐ฒ-๐ฆ๐ฐ๐ถ ๐๐๐ฒ๐น๐ฒ๐ฑ ๐๐ถ๐๐ต ๐ญ๐ด ๐๐ฒ๐ฎ๐ฟ๐ ๐ผ๐ณ ๐ด๐น๐ผ๐ฏ๐ฎ๐น ๐ฐ๐ผ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด ๐ฒ๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ now based in Cape Town, with her company Your Best Coaching. Each episode breaks down science-backed t
Angela Shurina hosts Change Wired, a education show with 1,685 episodes published.
Willpower isnโt your real problem. Your environment is. Iโm Angela Shurina, and Iโm diving into habit formation, aka your brain's automations, through the lens of high performance, neuroscience, and a simple principle I
In 1985, a 13-year-old boy watched his father sell the family house, move them into a caravan, and start training to cycle around the world โ at a time when South Africa was closed off from most of the planet. The trip n
Motivation is a terrible plan and most of us keep learning that lesson the hard way. When youโre tired, stressed, or not โfeeling it,โ the real challenge is not willpower, itโs the story running in your head and whether
Discipline gets all the credit, but your environment does most of the work . Iโm Angela Shurina, and Iโm unpacking a simple idea that can change your health, habits, and results fast WITHOUT more discipline. When you cho
When your doctor gives you 3 months to live, what do you do with the company you spent 23 years building? What do you do with your life? What would crash most people resulted in another successful business venture for Ya
Your sleep is not โjust sleep. When nights get choppy, it is easy to blame stress, age, or bad luck . I see something else again and again: small, fixable habits that keep people stuck in a tired and wired loop , then th
You can do everything โrightโ and still not get the result on your preferred timeline and that doesnโt mean youโre failing . Today Iโm unpacking the mindset shift that removes so much goal frustration: outcomes donโt owe
The moment you feel stressed, tired, or overwhelmed, do you suddenly โforgetโ all your healthy plans and slide back into old patterns? Weโre tackling that frustrating loop of falling off the wagon and why it happens acro
If your workouts vanish the moment life gets busy, itโs not because youโre weak, lazy, or โbad at discipline.โ Itโs because youโre treating exercise like a choice that requires motivation. High performers do something co
Hustle is loud, but clarity is what lasts. We sit down with Willem Venter, founder of ZEDMEN - Men premium custom menswear with boutiques in Cape Town and Johannesburg, to unpack how Willem sustained a demanding entrepre
Your goal might be real and deeply meaningful, but the timeline you attached to it could be the thing draining your energy . Iโm sharing one quote that has repeatedly helped me drop the stress of trying to achieve someth
Waiting to โfeel readyโ is one of the cleanest ways to stay stuck. Angela Shurina sits down with sales coach and author Charles Hsuan to unpack the real reason people donโt change , and it has less to do with willpower t
Chocolate at night can feel like a switch flips and suddenly you are โout of control.โ I donโt buy that story anymore. Whatโs really happening is your brain and body are trying to meet a need the fastest way they know ho
What happens when the thing you're most afraid of is also the thing that gives your life the most meaning? Matt Bromley chases storms for a living. Literally. He tracks weather systems forming across the globe, and when
Your body is the vehicle for everything you want to build, and after 40 it gets brutally honest about what youโve been ignoring. Iโm sharing a simple โHappy Body Playbookโ Iโve seen again and again through 18 years of co
Your hardest habits donโt usually fail in the morning, they fail at night. Don't they? When stress is high and energy is low, itโs easy to reach for quick comfort and then wonder why sleep, nutrition, and workouts never
One small choice can flip your whole day, and your day is built from moments like that . If you want better focus, fewer injuries, more consistent workouts, and deeper sleep , the basics are done right are your edge. Mos
Your inner voice can push you forward or quietly keep you trapped in the same loop. What does yours do? We break down 5 mindset strategies Iโve seen work across high performers in all fields - athletes, executives, busin
Food shouldnโt take up this much mental space. If you feel stuck in cravings, late-night snacking, or constant second-guessing, this conversation will give you a clear, science-informed system that makes eating feel simp
Your late-night wine, snack spiral, or doomscrolling streak might not be a โdiscipline problemโ at all. Iโm Angela Shurina, and Iโm digging into the surprising reason so many of us repeat self-sabotaging habits even when
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Change Wired is hosted by Angela Shurina. The show is categorised under education (self improvement) and has published 1,685 episodes.
Change Wired has published 1,685 episodes.
Change Wired regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of Change Wired average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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