Change is Possible

A head on car crash nearly cost Keith Barry his leg, and the doctors told him he'd limp for the rest of his life. Brian sits down with mentalist and hypnotist Keith Barry for an honest conversation about loss, control...

Willa White sniffed glue at eight years old to escape the violence in his home, and by the time he finally asked a prison officer for help at 29, eight of the ten men who got sober alongside him were already dead. Brian...

Many people tell themselves they have more money than they really do, and that if they avoid looking at the problem, it might somehow disappear. In this bite-sized conversation, financial expert and bestselling author...

What if the parts of yourself you judge most harshly were once trying to protect you? In this solo episode, Brian explores why anxiety, addiction, anger, emotional numbness, overachievement and the need for control are...

You weren’t born believing you weren’t enough. Somewhere along the way, you learned it. In this bite-sized episode, award-winning life coach Tara Rafter explains how childhood experiences, rejection and seemingly small...

What happens when the one thing that gave you identity, purpose and self-worth suddenly disappears? Brian sits down with former European champion, Olympian and broadcaster David Gillick for an honest conversation about...

Why are so many young men being pulled toward the manosphere? Daragh Fleming explores the loneliness, shame and disconnection behind it, and why men need better spaces to speak honestly about who they are and what they...

What happens when the pain you buried years ago starts speaking through your body, your anxiety, your depression, and your life? Brian sits down with Nicoline Walsh for an honest conversation about trauma, depression...

In this bite-sized episode of Change Is Possible , Dr Gabor Maté explores why modern life keeps us chasing more. More pleasure. More success. More distraction. More consumption. More escape. But beneath that constant...

What if the biggest risk to your health is not what you feel today, but what you keep ignoring over time? Brian sits down with Dr Paddy Barrett for an honest conversation about heart health, prevention, mortality...

What happens when the person who seems fine is quietly falling apart? Brian sits down with poet and writer Daragh Fleming for an honest conversation about grief, suicide, depression, masculinity, loneliness, and the...

Former MMA fighter Ryan “Chaos” Curtis joins me for one of the most powerful conversations I’ve had on Change is Possible . Ryan grew up in Dublin’s inner city, surrounded by hardship, addiction, violence, and the need...

Most people think that more money will make them happy. They’re wrong. In this conversation, I sit down with Eoin McGee — Certified Financial Planner™, radio and TV broadcaster, best-selling author, and columnist — to...

What if the moment you thought you were completely broken was actually the beginning of your healing? Caroline Foran joins me for a deeply honest conversation about anxiety, panic attacks, depression, and what it really...

Most people secretly believe they’re not enough. In this episode, award-winning life coach Tara Rafter explains why… and how to finally change it. Brian Pennie sits down with Tara Rafter to explore the real psychology...