Hosted by Jessica Goulding · 🇺🇸 US · EN · 62 episodes
Established thought leaders with verified media credentials.
Welcome to Chakra Savvy™, the podcast where intention meets transformation. Hosted by Certified Yoga Therapist Jessica Goulding, this show dives deep into the wisdom of the chakra system to inspire your personal growth, balance, and vitality.Explore practical tools, ancient insights, and modern applications to help you align with your highest self. Whether you're curious about how chakras influence your relationships, creativity, or well-being, or you're seeking to reset your life with clarity, this space is for you. Tune in and start living a more intentional, empowered life.
Jessica Goulding hosts Chakra Savvy™ with Jessica Goulding, a health show with 62 episodes published.
This walk is inspired by my previous podcast conversation with Dr. Sandi Russom, where we spoke at length about deep listening and finding your center. The idea that, when you pay attention to your core the periphery fal
In this episode of Room to Evolve, Jessica Goulding sits down with Dr. Sandi Russom to explore core connection, pelvic floor health, and whole body wellness through the lens of movement, breath, posture, and nervous syst
This Labyrinth Walk Companion is inspired by my conversation with Abi Robins and their description of working with the Enneagram and Yoga Therapy . One of my favorite things Abi said was “the more we can find ways to rel
What if the way you move through the world is shaped by something deeper than you realize? In this episode of Room to Evolve , Jessica Goulding sits down with Abi Robins, certified Enneagram teacher and yoga therapist, t
This Labyrinth Walk Companion, Wisdom of Nature , invites you to slow down, listen, and reconnect with the quiet intelligence of the natural world. It is inspired by my conversation with Nancy Herlin on the recent episod
What if the natural world is already speaking to us—through trees, land, and sacred places—if we only learn how to listen? In this episode of Room to Evolve , Jessica Goulding speaks with spiritual director Nancy Herlin
Following our recent conversation with Jill Geoffrion , it’s time to explore the theme of thresholds in our own lives in an embodied way. This episode is the first of a series of podcasts that will follow our interviews
What happens when we listen to a call we don’t fully understand? In this first interview episode of Room to Evolve , Jessica Goulding sits down with Jill Geoffrion , one of the world’s leading voices on labyrinth prayer,
Hosted by Jessica Goulding, Room to Evolve is a contemplative podcast for pilgrims, seekers, yogis, and creatives—and for those who sense they’re standing at a threshold but don’t yet have the words—offering a place to l
What do you do when a spiritual framework that once held you beautifully begins to feel too tight? In this brief transition episode of Chakra Savvy , Jessica Goulding reflects on a season of change and names a threshold
Today I’m going a little old-school. Back in my first podcast, Ready Get Centered Go, I used to share the dharma talks that opened my public yoga classes. Today, I’m bringing that back with a heartfelt message about fear
Today I’m sharing what I’ve been uncovering about how to craft a strong, clear, and effective intention—one that your whole system understands and responds to. It’s not just about setting a goal; it’s about shaping your
Ever feel like your sleep patterns are all over the place? You’re not alone—I’ve been there too! In this episode, I’m diving into the importance of sleep, how life’s disruptions can throw us off rhythm, and why the first
Today we’re diving into how to regain energy and confidence when life feels out of control. We’re in the midst of our series: Seven Practices for Fostering Equanimity During Times of Change, and today’s focus is the thir
Today my guest is Erin Mursch of Organized For Good, and we are exploring the “energy of your stuff,” how your home environment has energy, and you’re connected to that energy! We cover questions like: ~ How does our mat
What's happening when we suddenly feel an urge to clean up and clear out the spaces in our home? How do we consciously or unconsciously prepare the way for change when we're feeling stuck or stymied? That's what we get t
Today I'm speaking from the heart about my daughter graduating high school, life transitions, and trust along the way. (It's a chakra one-two punch ;) Enjoy my Spotify playlistSafe Here https://open.spotify.com/playlist/
Today we continue our series Seven Practices for Fostering Equanimity During Times of Change by exploring the shadow energy of chakra two and how to navigate emotional waves with awareness and intention. I share insights
Welcome to Chakra Savvy, where knowledge becomes experience. In this episode, we’re kicking off a new series: Seven Practices for Fostering Equanimity During Times of Change. Change is inevitable, but it often brings str
In this episode of Chakra Savvy, I’m diving into the swirling energy of change and how it impacts us—behaviorally, emotionally, and energetically. Whether it’s a small shift or a life-altering transition, change has a wa
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Chakra Savvy™ with Jessica Goulding is hosted by Jessica Goulding. The show is categorised under health (fitness) and has published 62 episodes.
Chakra Savvy™ with Jessica Goulding has published 62 episodes.
Chakra Savvy™ with Jessica Goulding regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Chakra Savvy™ with Jessica Goulding average 22 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Chakra Savvy™ with Jessica Goulding's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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