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Hosted by licensed mental health counselor · 🇺🇸 US · EN · 734 episodes
Established thought leaders with verified media credentials.
Shifting the way you think starts here.Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living.Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.The Daily ShiftAt the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.You don't need to listen perfectly.You don't need to listen every day.The ritual is here when you need a moment to come back to yourself.Long-Form EpisodesIn addition to The Daily Shift, t
licensed mental health counselor hosts Celeste The Therapist, a health show with 734 episodes published.
Waiting to feel worthy before you fully show up for your life is one of the most common and most costly patterns Celeste sees. Because the feeling of worthiness doesn't arrive before the living — it arrives because of it
You're exhausted. But the moment you sit down, the guilt kicks in — or your brain won't stop — or you find something else to do. Sound familiar? In this episode Celeste breaks down why so many people are running on empty
So many people have learned to make themselves smaller — quieter, less opinionated, less visible, less themselves — in order to be accepted by the people around them. In today's episode, Celeste talks about the shrinking
So many people are living their lives as if worthiness is something they'll receive once they finally get it together. Once they lose the weight. Once they fix the relationship. Once they hit the goal. Once they become t
Nobody is born believing they're not enough. That belief gets installed — through childhood experiences, through the messages we received from caregivers, through systems and cultures that told us our value was condition
In a world that measures people by their output — their hustle, their achievements, their productivity — it's easy to start believing that your worth is tied to what you do. But you are not your job title. You are not yo
Your feelings are valid. All of them — the anger, the hurt, the jealousy, the grief, the fear. You don't have to earn the right to feel what you feel. But somewhere along the way, emotional validation got confused with e
Most of us grew up believing — consciously or not — that our worth was conditional. That it had to be earned through performance, achievement, behavior, or how well we took care of everyone around us. In today's episode,
This is the episode the whole people pleasing cluster has been building toward. Because after everything — understanding where it came from, seeing what it costs, learning to disappoint people, reclaiming your reactions
One of the deepest beliefs driving people pleasing is this — if someone reacts badly it must be because of something I did wrong. But other people's reactions belong to them. Their disappointment, their anger, their with
In this episode, Celeste gets personal about the loss of her older brother and what happened in her body after the funeral was planned and the logistics were handled. She opens up about the physical reality of grief — th
Knowing you should say no is one thing. Actually sitting with the discomfort of someone being disappointed in you is another. For people pleasers that discomfort doesn't just feel bad — it feels unbearable. Like somethin
Every yes you give has a cost. And for people pleasers that cost is almost always paid from the same account — their own time, energy, peace, and sense of self. In today's episode, Celeste makes the hidden math of people
SHOW NOTES People pleasing often starts as a strategy for getting love and staying connected. If I'm easy enough, helpful enough, agreeable enough — they'll love me. But it never actually works. Because the love you earn
In this episode, Celeste explores HeartMath — a research-backed system that uses heart coherence to regulate your nervous system, manage stress, and support emotional healing. What Is HeartMath? Developed by the HeartMat
Being easy to be around sounds like a compliment. But for a lot of people it's come at an enormous cost — their voice, their needs, their sense of self. In today's episode, Celeste talks about what it actually takes to m
People pleasing feels like it's about being considerate. About keeping the peace. About being a good person. But at its core it has nothing to do with other people at all. It's about your fear. Fear of rejection, conflic
One of the biggest reasons people struggle to identify their own people pleasing is because it looks so much like kindness from the outside. And from the inside too. In today's episode, Celeste draws a clear line between
Nobody comes into the world afraid of disappointing people. That fear gets learned. It gets taught — sometimes directly, sometimes subtly — by the environments we grew up in, the relationships that shaped us, and the mes
If you've been listening to the last few weeks of the Daily Shift — the burnout series, the grief series, the anxiety and uncertainty series — this episode is going to connect some dots that might change everything. Beca
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Celeste The Therapist is hosted by licensed mental health counselor. The show is categorised under health (fitness) and has published 734 episodes.
Celeste The Therapist has published 734 episodes.
Celeste The Therapist regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Celeste The Therapist is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Celeste The Therapist average 8 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Celeste The Therapist's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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