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Hosted by licensed mental health counselor · health · EN · 749 episodes
Shifting the way you think starts here.Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living.Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.The Daily ShiftAt the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.You don't need to listen perfectly.You don't need to listen every day.The ritual is here when you need a moment to come back to yourself.Long-Form EpisodesIn addition to The Daily Shift, t
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Signup to Generate a PitchCeleste The Therapist is a health podcast hosted by licensed mental health counselor, with 749 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
licensed mental health counselor hosts Celeste The Therapist, a health show with 749 episodes published.
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Celeste The Therapist
Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram
Celeste The Therapist
One of the quietest fears people carry is the fear that changing means betraying. Betraying who they've always been. Betraying the people who knew them a certain way. Betraying the version of themselves they've worked so hard to maintain. In today's episode Celeste gives direct permission to change — not as an act of betrayal but as an act of profound self honesty. Who you've been got you here. It doesn't have to take you the rest of the way. If the fear of changing who you've been has been keeping you stuck, this one is going to loosen something. Today's shift: Name one thing about who you've been that you are ready to leave behind — and give yourself permission to do it today. Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram
Celeste The Therapist
So much of how we define ourselves is wrapped up in what we do for the people around us. The helping, the giving, the showing up, the taking care of. And while those things are beautiful — they are not an identity. In today's episode Celeste challenges you to find yourself outside of your usefulness to others. Because who you are is not determined by what you do for people. And if it is — that's not identity. That's a job description. If you struggle to describe yourself outside of your relationships and responsibilities, this one is going to challenge you in the best possible way. Today's shift: Describe yourself today using only things that have nothing to do with what you do for other people. Connect with Celeste: Instagram & TikTok: @celestethetherapist Join the Shift Community Website: stwyt.com Guided Journal: 365 Days of Intentional Living If this episode resonated with you please subscribe, leave a review, and share it with someone who needs to hear it. Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram
Celeste The Therapist
Most people can tell you exactly what everyone around them needs. What their partner needs. What their kids need. What their boss needs. What their parents need. What their friends need. But ask them what they need — who they wanted to become before life started handing them roles and responsibilities — and they go quiet. In today's episode Celeste asks the question most people have been too busy to sit with. Who did you actually want to be? If you've been living your life in response to everyone else's needs and have lost track of your own, this one is going to stop you in your tracks. Today's shift: Finish this sentence honestly — before life got complicated I always wanted to Connect with Celeste: Instagram & TikTok: @celestethetherapist Join the Shift Community Website: stwyt.com Guided Journal: 365 Days of Intentional Living If this episode resonated with you please subscribe, leave a review, and share it with someone who needs to hear it. Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram
Celeste The Therapist
You're not confused. You're not indecisive. You actually know exactly what you need to do — but you still can't make yourself do it. In this episode, Celeste breaks down why so many of us are waiting for permission that was never going to come. And why that waiting isn't a character flaw — it's something that was conditioned in us long before we were old enough to recognize it. If you've ever found yourself waiting for closure, waiting for an apology, or waiting for someone to tell you it's okay to move — this episode is for you. In this episode you'll learn: Why this isn't about indecision — it's about autonomy How growing up without autonomy follows you into adulthood Why the permission you're waiting for isn't coming What it actually looks like to give yourself permission to move This episode is for you if: You know what you need to do but can't make yourself do it You're waiting for closure that never comes You grew up in an environment where your decisions had to be approved You're ready to stop outsourcing your own knowing to other people Reflection Question: What is one decision you already know the answer to — and what would it look like to give yourself permission to act on it today? Connect with Celeste: Instagram & TikTok: @celestethetherapist Join the Shift Community Website: stwyt.com Guided Journal: 365 Days of Intentional Living If this episode resonated with you please subscribe, leave a review, and share it with someone who needs to hear it. Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram
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