CBDB Runs (MixCloud)

Muisc & Talk show for Slow Runners

CBDB Runs (MixCloud) is a health podcast hosted by Unwrapp3d, with 10 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unwrapp3d hosts CBDB Runs (MixCloud), a health show with 10 episodes published.

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• CBDB Runs (MixCloud)

  CBDB Runs – INTERVALS: Alternating 140 with 150 BPM! (Chicago, Tracy Bonham, Black Eyed Peas and Billie Eilish)

  Aug 4, 2026—

  (Total Length: 42 minutes) Another interval run, made possible by some brilliant songs! We are alternating between songs of around 140 BPM and 150 BPM. So this is taking it easy, as it is still a hot day for me.… Continue reading → The post CBDB Runs – INTERVALS: Alternating 140 with 150 BPM! (Chicago, Tracy Bonham, Black Eyed Peas and Billie Eilish) first appeared on Unwrapp3d .

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• CBDB Runs (MixCloud)

  CBDB Runs – MICRO5: 5-min micro run to 165 BPM (Green Day, The Rolling Stones, Bobby McFerrin and Meghan Trainor)

  Jul 31, 2026—

  (Total Length: 30 minutes) Another interval run that includes a 5-minute speedy micro run. It starts at 152 BPM but quickly speeds up to our target cadence of 165 BPM. Perfect for learning how to pick up your legs! The… Continue reading → The post CBDB Runs – MICRO5: 5-min micro run to 165 BPM (Green Day, The Rolling Stones, Bobby McFerrin and Meghan Trainor) first appeared on Unwrapp3d .

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• CBDB Runs (MixCloud)

  CBDB Runs – JEFF: Heatwaves and Summer Vibes (Ray Charles, Fleetwood Mac, The Isley Brothers and more)

  Jul 22, 2026—

  (Total Length: 50 minutes) I recorded this during our recent summer heatwave and if it is still hot where you are, hopefully this show will keep you going. Head out early before the heat to this feel-good running soundtrack packed… Continue reading → The post CBDB Runs – JEFF: Heatwaves and Summer Vibes (Ray Charles, Fleetwood Mac, The Isley Brothers and more) first appeared on Unwrapp3d .

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• CBDB Runs (MixCloud)

  CBDB Runs – INTERVALS: Alternating 135 with 160 BPM (Grace Jones, Pharrell Williams, The Mamas & The Papas)

  Jul 8, 2026—S0

  <p>We are alternating between songs of around 135 BPM (easy recovery pace for me) and 160 BPM (definitely not recovery pace! Rather speed run pace). This is for me switching between 4 and 9 (out of 10) effort. It might… Continue reading →</p> <p>The post CBDB Runs – INTERVALS: Alternating 135 with 160 BPM (Grace Jones, Pharrell Williams, The Mamas & The Papas) first appeared on Unwrapp3d.</p>

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• CBDB Runs (MixCloud)

  CBDB Runs &#8211; INTERVALS: Alternating 135 with 160 BPM (Grace Jones, Pharrell Williams, The Mamas &#038; The Papas)

  Jul 8, 2026—

  We are alternating between songs of around 135 BPM (easy recovery pace for me) and 160 BPM (definitely not recovery pace! Rather speed run pace). This is for me switching between 4 and 9 (out of 10) effort. It might&#8230; Continue reading &#8594; The post CBDB Runs – INTERVALS: Alternating 135 with 160 BPM (Grace Jones, Pharrell Williams, The Mamas & The Papas) first appeared on Unwrapp3d .

  ListenShow Notes

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

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