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Hosted by Nichole Haugen · 🇺🇸 US · EN-US · 187 episodes
Established thought leaders with verified media credentials.
I'm Nichole Haugen, and I'm here to support families facing anticipatory grief and loss.Join me as we share real stories and practical advice to help you navigate this challenging journey. You are not crazy. Grief triggers are real. You're not alone—let's walk through this together."
Nichole Haugen hosts Catholic Grief Coach, a religion show with 187 episodes published.
After someone dies, your nervous system may respond in ways you don't fully understand—fighting, fleeing, freezing, fawning, fixing, or simply shutting down. In this episode, we'll talk about having compassion for these
When you're grieving, so much of your energy goes into simply surviving—or caring for everyone else—that you can lose touch with yourself. Then someone asks, "What do you need?" and your mind goes completely blank. In th
Have you ever finally found the courage to share your grief, only to walk away feeling even more alone? In this episode, we're talking about the pain of opening your heart and receiving responses that minimize, dismiss,
The Fourth of July can bring unexpected waves of grief. Barbecues, fireworks, family gatherings, empty chairs, and traditions can all remind you of the person you love. Instead of hoping you'll "get through it," what if
Have you ever stared at a simple decision and felt completely frozen? What should I do with their belongings? Should I go to the family gathering? Do I stay busy or rest? Do I say yes or no? When you're grieving, even ev
Miscarriage is more than a physical loss. It can bring a flood of emotions that feel confusing, contradictory, and overwhelming. You may be wondering if you should tell people about your loss. You may feel guilty because
Miscarriage affects far more than a woman's heart—it affects her entire body. In this episode, we explore the science behind miscarriage, what happens to pregnancy hormones after a loss, why emotions can feel overwhelmin
Have you ever snapped at someone, avoided a difficult conversation, shut down completely, people-pleased to keep the peace, or tried to fix everyone's problems while carrying your own grief? These aren't character flaws—
Grief can uncover deep wounds — not only from loss itself, but from the people who hurt, abandoned, judged, or failed us during our darkest moments. And sometimes the hardest person to forgive is ourselves. In this episo
Some days grief already feels unbearable — and then your cycle hits, and everything feels heavier. In this episode, we talk about the emotional collision of grief, hormones, exhaustion, irritability, sadness, numbness, a
Grief can feel incredibly lonely. Even when surrounded by people, there can still be a deep ache of feeling unseen, misunderstood, or disconnected from the world around you. In this episode, we talk honestly about the lo
Guilt is one of the heaviest emotions grief can bring. The replaying. The second-guessing. The "I should have…" thoughts that keep circling long after someone we love is gone. In this episode, we talk honestly about grie
Grief is heavy on its own—but it often deepens when we're faced with the unknown. The unanswered questions, the "what now," and the fear of what's ahead can keep us stuck and overwhelmed. In this episode, we talk about h
For many grieving people, nighttime is when everything feels heavier—lonelier, louder, and harder to manage. In this episode, we talk about why grief intensifies at night and how to create small moments of support during
Grief can be triggered by the smallest, most unexpected things—a song, a place, or a memory. In this episode, we talk about why triggers happen, how your body responds, and how to move through those moments with more und
Many people are surprised when grief feels heavier months after the loss instead of lighter. In this episode, we talk about why grief can intensify over time, what happens when shock wears off, and why this stage is more
If you've ever felt like you were starting to "do better" in your grief—only to feel like you've taken steps back—you're not alone. In this episode, we talk about why grief is not linear, what's actually happening when e
One of the most confusing parts of grief is when you think you're starting to feel better — and then suddenly the grief comes rushing back. In this episode, we talk about why grief often comes in waves, what triggers tho
If you've been grieving and feel like you can't think clearly, forget things easily, or feel like a different person, you're not alone. Grief doesn't just affect your emotions — it affects your brain and nervous system.
Grief often brings shame---about emotions, anger, numbness, or doubt. This episode reassures grieving hearts of God's tenderness and presence, even in messiness. Book your free grief consult call here.
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Catholic Grief Coach is hosted by Nichole Haugen. The show is categorised under religion (spirituality) and has published 187 episodes.
Catholic Grief Coach has published 187 episodes.
Catholic Grief Coach regularly covers religion, spirituality, christianity. It sits in the religion category, with a spirituality focus.
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Episodes of Catholic Grief Coach average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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