Education
Education · EN · 0 episodes
Catching Zzz's is a podcast brought to you by the Better Sleep Council. The Better Sleep Council (BSC) is the consumer-education arm of the International Sleep Products Association devoted to educating the public about the critical relationship between sleep, good health, and quality of life, as well as the value of the mattress and sleep environment in the pursuit of a good night's sleep. This podcast explores how sleep influences every aspect of life. The podcast will include guest experts, roundtable discussions, and solo episodes by the Better Sleep Council representatives on a variety of health and wellness topics as they relate to sleep. To learn more about the Better Sleep Council, head to http://bettersleep.org
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Contact path
Verified email
Booking probability
32%
Guest openness
Selective
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Recent episodes include "Sleep Divorce, Sleep Deserts, and the Science of Sharing the Covers with Dr. Wendy Troxel & Mary Helen Rogers" (20 October 2026, 31 minutes), "Quick Zzz's: How Can I Get My Teen to Develop Better Sleep Habits?" (13 October 2026, 6 minutes), and "Conquering Newborn Fatigue and Other Sleep Tips For New Parents with Emma Ekum and Lissa Coffey" (6 October 2026, 24 minutes).
Catching Zzz's: A Better Sleep Council podcast publishes roughly weekly, with episodes averaging 18 minutes.
Booking probability for Catching Zzz's: A Better Sleep Council podcast is 32%, and the host is rated Selective on guests. Catching Zzz's: A Better Sleep Council podcast requires a Pod Score of 80 or higher. Catching Zzz's: A Better Sleep Council podcast's contact route on record: verified email.
The strongest fits for Catching Zzz's: A Better Sleep Council podcast are Health & Wellness Services. Catching Zzz's: A Better Sleep Council podcast has an education audience and around 18,000 subscribers on YouTube.
Catching Zzz's: A Better Sleep Council podcast is an education show.
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Catching Zzz's: A Better Sleep Council podcast
Here's something most of us never think about: sleep is not a solo act. Every night, roughly two-thirds of American adults share their bed with another person. And that means the quality of your sleep is being shaped...
Catching Zzz's: A Better Sleep Council podcast
In this bite-sized episode, we're diving into the big idea of how to help your teens develop better sleep habits. One concept discussed is the pivotal shift parents must make during the teen years—from rule-maker to...
Catching Zzz's: A Better Sleep Council podcast
Better Sleep Council representative Lissa Coffey is back again with Marriage and Family Therapist, Emma Ekum . This time, we're talking about Emma's personal experience navigating life and sleep when you have an eight...
Catching Zzz's: A Better Sleep Council podcast
In this bite-sized episode, we're diving into the big idea of breathwork. One concept discussed is the misconception that breathwork is reserved for yogis or spiritual practitioners, when in fact, everyone breathes—it's...
Catching Zzz's: A Better Sleep Council podcast
On today's episode, Better Sleep Council representative Lissa Coffey interviews Dr. Mary Collings , who is the official chiropractor for the Dallas Mavericks and Dallas Stars. She has spent more than 30 years combining...
Catching Zzz's: A Better Sleep Council podcast
In this bite-sized episode, Emma Ekum shares tips on how you can start dabbling into lucid dreaming. Full interview with Emma: Exploring Lucid Dreaming with Lissa Coffey & Emma Ekum Quick Links: Better Sleep Council...
Catching Zzz's: A Better Sleep Council podcast
In this bite-sized episode, we're diving into the idea of salt rooms and how they can have a positive effect on your sleep, including your child's sleep. Full interview with Ali Giammanco: The Healing Power of Salt...
Catching Zzz's: A Better Sleep Council podcast
Mary Helen Rogers is back in the host seat for another episode of Catching Zzz's. Today we're going to be talking to Dr. Marie Pierre St-Onge . She is the founding Director of the Center of Excellence for Sleep &...
Catching Zzz's: A Better Sleep Council podcast
In this bite-sized episode, Lisa Humphrey shares everything you need to know before stepping foot in a mattress store. She guides us through practical tips—like snapping a photo of your current mattress, assessing your...
Catching Zzz's: A Better Sleep Council podcast
In this bite-sized episode, Candace Szymanski shares the surprisingly powerful role of humming and music in your nighttime routine. Discover why something as easy as humming a familiar tune can signal your brain that...
Catching Zzz's: A Better Sleep Council podcast
On today's episode we have author Dr. Sherry Hamby who is a clinical psychologist and resilience researcher. We discuss her new book, " Stronger Than You Think: Building Lifelong Resilience ." Drawing from both her...
Catching Zzz's: A Better Sleep Council podcast
In this bite-sized episode, Dr. Cindy Howard shares tips on when you should stop eating before going to sleep. Full interview with Dr. Cindy Howard: The Hidden Link Between Gut Health and Quality Sleep with Dr. Cindy...
Catching Zzz's: A Better Sleep Council podcast
Are you running on empty, pushing through exhaustion in the name of productivity — and calling it success? In today's episode, we have Caroline Dowd-Higgins who works with leaders and organizations to successfully adapt...
Catching Zzz's: A Better Sleep Council podcast
In this bite-sized episode, Marriage and Family Therapist Emma Ekum shares how modeling good habits is one of the ways you can teach kids about the importance of sleep. Habits like wind-down rituals, storytime and...
Catching Zzz's: A Better Sleep Council podcast
Welcome back to Catching Zzz's! Brittney Lynn here, back in the host chair interviewing this week's guest, Crosby Noricks who is a San Diego-based somatic adviser. If you've ever struggled to quiet your mind at night or...
Catching Zzz's: A Better Sleep Council podcast
In this bite-sized episode, Dr. Kristi Graves shares ways to use your thoughts to redirect anxiety, especially in moments like waking up with racing thoughts in the middle of the night. She also explains practices like...
Catching Zzz's: A Better Sleep Council podcast
Shopping for a new mattress can be an overwhelming experience, to say the least. That's why we've invited Mike Magnuson to join us this week. Mike is the founder of GoodBed.com , an independent consumer review platform...
Catching Zzz's: A Better Sleep Council podcast
In this bite-sized episode, we're discussing the real risks of drowsy driving, highlighting how even everyday tricks like rolling down your window or turning up the radio can't stop the biology of sleep from taking...
Catching Zzz's: A Better Sleep Council podcast
This week, we have Better Sleep Council representative and Family Nurse Practitioner Ellen Wermter. Ellen's been on in the past discussing the circadian rhythm . Today's conversation we're talking all about menopause...
Catching Zzz's: A Better Sleep Council podcast
In this bite-sized episode, we're diving into the big idea that better sleep doesn't always require more time—sometimes, it's about letting go of the pressure to sleep perfectly. Nurse Practitioner Ellen Wermter shares...
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