Hosted by The Better Sleep Council · 🇺🇸 US · EN · 38 episodes
Established thought leaders with verified media credentials.
Catching Zzz's is a podcast brought to you by the Better Sleep Council. The Better Sleep Council (BSC) is the consumer-education arm of the International Sleep Products Association devoted to educating the public about the critical relationship between sleep, good health, and quality of life, as well as the value of the mattress and sleep environment in the pursuit of a good night's sleep. This podcast explores how sleep influences every aspect of life. The podcast will include guest experts, roundtable discussions, and solo episodes by the Better Sleep Council representatives on a variety of health and wellness topics as they relate to sleep. To learn more about the Better Sleep Council, head to http://bettersleep.org
The Better Sleep Council hosts Catching Zzz's: A Better Sleep Council podcast, a health show with 38 episodes published.
In this bite-sized episode, we're diving into the idea of salt rooms and how they can have a positive effect on your sleep, including your child's sleep. Full interview with Ali Giammanco: The Healing Power of Salt Thera
Mary Helen Rogers is back in the host seat for another episode of Catching Zzz's. Today we're going to be talking to Dr. Marie Pierre St-Onge . She is the founding Director of the Center of Excellence for Sleep & Circadi
In this bite-sized episode, Lisa Humphrey shares everything you need to know before stepping foot in a mattress store. She guides us through practical tips—like snapping a photo of your current mattress, assessing your n
In this bite-sized episode, Candace Szymanski shares the surprisingly powerful role of humming and music in your nighttime routine. Discover why something as easy as humming a familiar tune can signal your brain that it'
On today's episode we have author Dr. Sherry Hamby who is a clinical psychologist and resilience researcher. We discuss her new book, " Stronger Than You Think: Building Lifelong Resilience ." Drawing from both her acade
In this bite-sized episode, Dr. Cindy Howard shares tips on when you should stop eating before going to sleep. Full interview with Dr. Cindy Howard: The Hidden Link Between Gut Health and Quality Sleep with Dr. Cindy How
Are you running on empty, pushing through exhaustion in the name of productivity — and calling it success? In today's episode, we have Caroline Dowd-Higgins who works with leaders and organizations to successfully adapt
In this bite-sized episode, Marriage and Family Therapist Emma Ekum shares how modeling good habits is one of the ways you can teach kids about the importance of sleep. Habits like wind-down rituals, storytime and screen
Welcome back to Catching Zzz's! Brittney Lynn here, back in the host chair interviewing this week's guest, Crosby Noricks who is a San Diego-based somatic adviser. If you've ever struggled to quiet your mind at night or
In this bite-sized episode, Dr. Kristi Graves shares ways to use your thoughts to redirect anxiety, especially in moments like waking up with racing thoughts in the middle of the night. She also explains practices like a
Shopping for a new mattress can be an overwhelming experience, to say the least. That's why we've invited Mike Magnuson to join us this week. Mike is the founder of GoodBed.com , an independent consumer review platform a
In this bite-sized episode, we're discussing the real risks of drowsy driving, highlighting how even everyday tricks like rolling down your window or turning up the radio can't stop the biology of sleep from taking over.
This week, we have Better Sleep Council representative and Family Nurse Practitioner Ellen Wermter. Ellen's been on in the past discussing the circadian rhythm . Today's conversation we're talking all about menopause. El
In this bite-sized episode, we're diving into the big idea that better sleep doesn't always require more time—sometimes, it's about letting go of the pressure to sleep perfectly. Nurse Practitioner Ellen Wermter shares t
Welcome back to Catching Zzz's! I'm Brittney Lynn, producer of the Catching Zzz's podcast and Better Sleep Council representative and this week I'm interviewing Sarah Pelc Graca who is a National Board Certified Health &
Welcome back to Catching Zzz's. This week, we have sleep expert, Better Sleep Council representative, and Registered Nurse Terry Cralle back for a holiday-themed episode centered around giving yourself and others the bes
Welcome back to Catching Zzz's! It's Lissa Coffey back again in the host seat. Today, I'm sitting down again with Marriage and Family Therapist Emma Ekum and we are discussing the fascinating world of lucid dreaming. Thi
Welcome back to Catching Zzz's, I'm Mary Helen Rogers and I'm your host for this episode. Today, we're going beyond the mattress and speaking with the founders of Dryft Sleep , Jess Windell and Lindsey Rosenberg, the wel
Our guest today is Jeannie Baldomero who is a mentor to moms with teen girls, author, and the host of the Raising Her Confidently podcast. We explore the challenges and rewards of parenting teens in today's hyper-connect
Welcome back to Catching Zzz's! I'm Mary Helen Rogers of the Better Sleep Council . In this episode, we have Dr. Cindy Howard , who is a board-certified chiropractic internist, nutritionist, and author of the book Positi
Terry Cralle
Registered Nurse, certified in clinical sleep health
2 appearances on this show
Cindy Howard
keynote
1 appearance on this show
Dr. Heather Collins
radio personality and influencer · Metropolitan Water District of Southern California
1 appearance on this show
Jessica Bryant
Pediatric Sleep Strategist · Better Sleep Council
3 appearances on this show
Elissa Kalver
founder · WeGotThis.org
1 appearance on this show
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Catching Zzz's: A Better Sleep Council podcast is hosted by The Better Sleep Council. The show is categorised under health (fitness) and has published 38 episodes.
Catching Zzz's: A Better Sleep Council podcast has published 38 episodes.
Catching Zzz's: A Better Sleep Council podcast regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
Catching Zzz's: A Better Sleep Council podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Catching Zzz's: A Better Sleep Council podcast average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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