Hosted by Alex Maldo · 🇺🇸 US · EN-US · 23 episodes
Established thought leaders with verified media credentials.
Meditation for people who can’t sit still. Hosted with humor, honesty, and zero pretentiousness, Casual Meditation helps you chill out without zoning out. Each episode blends mindfulness with real-life chaos—expect quick resets, deep laughs, and the occasional f-bomb of enlightenment. Whether you’re overthinking, running late, or just trying not to lose it, this is meditation that actually meets you where you’re at.
Alex Maldo hosts Casual Meditation, a education show with 23 episodes published.
This Thanksgiving meditation helps you slow down, breathe, and reconnect with what actually matters. It’s a quick, casual guided practice designed to help you feel grounded before the chaos of the holiday begins. You’ll
This guided meditation helps you slow down, breathe, and rebuild the patience that everyday chaos tries to destroy—especially if you live somewhere chaotic. Through simple breathwork, mindful pauses, and grounding awaren
This 5-minute guided meditation helps you lock in, slow down, and reset your entire system using nothing but your breath. Designed in the signature Casual Meditation style, it cuts the fluff, skips the stories, and gets
This emotional forgiveness meditation helps you release anger, resentment, and the pressure of always needing to be right. Through grounded breathwork and gentle guidance, you’ll learn how to let go of what’s weighing yo
This quick 3-minute sitting meditation is your mental “sub me out” moment—perfect for when life feels like a chaotic game and you just need a breather. You’ll calm your racing mind, release tension in your body, and rese
This guided Driving Meditation helps you stay calm, patient, and grounded—especially when traffic is chaotic and everyone around you is driving like they got their license from a cereal box. Learn how to breathe through
This short guided meditation is your daily mental vacation a quick, soothing escape from the chaos of real life. In just a few minutes, you’ll settle your breath, relax your shoulders, and feel your whole body unwind lik
This guided morning meditation is for the people who hit snooze five times, question all their life choices, and still somehow make it out of bed. Alex Maldo helps you ease into the day with humor, mindfulness, and a few
Welcome to Casual Meditation — the place for people whose brains won’t shut the hell up. In this guided meditation, Alex Maldo walks you through how to stop spiraling by labeling your thoughts — because sometimes the bes
Welcome to Casual Meditation — where peace of mind doesn’t cost a dime. This one’s called The Best Things in Life Are Free, and it’s all about slowing down, laughing a little, and realizing the stuff that really matters
Ever feel like your brain’s running 40 tabs at once and you can’t find the mute button? This guided meditation is all about finding your home base — that mental anchor you can come back to anytime life gets chaotic. Whet
If your mind won’t stop bouncing from thought to thought, this mindfulness meditation is for you. Restless Mind Reset helps you channel all that jittery energy into calm awareness — without forcing yourself to “be zen.”
This guided full-body scan meditation is a simple, casual way to check in with your body, loosen tension, and chill the hell out. No monk vibes, no corny mirror affirmations — just breathing, noticing what’s tight, and g
Sometimes life hits you with one of those days where everything feels annoying and you're already over it before breakfast. This quick guided meditation helps you release tension, reset your mood, and literally shift you
This Do Nothing And Enjoy it Meditation is your permission slip to slow down, chill out, and stop trying so damn hard. In a world obsessed with productivity, this session helps you unwind, reset your nervous system, and
This meditation is all about the most under-appreciated part of breathing: the exhale. Everybody talks about inhaling like it’s the star of the show, but the out-breath is where the magic (and the stress-relief) actually
This short guided meditation is your go-to reset when you need to relax fast. In just a few minutes, you’ll release tension, quiet your thoughts, and reconnect with your body through simple breathing and mindful awarenes
Ever feel like your brain’s stuck in “popcorn mode,” jumping from one thought to the next like TikTok clips? That’s popcorn brain — when constant digital stimulation fries your focus and makes it hard to slow down. This
Think meditation’s not for you? Think again. This guided meditation is for everyone who’s ever thought, “I can’t meditate.” During this session we call out the common misconceptions — from “I don’t have the attention spa
In this daily meditation, we’re doing a little phone detox — yeah, actually putting the damn thing down for a few minutes. You’ll breathe, chill, and remember what it feels like to not be owned by your notifications. It’
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Casual Meditation is hosted by Alex Maldo. The show is categorised under education (self improvement) and has published 23 episodes.
Casual Meditation has published 23 episodes.
Casual Meditation regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Casual Meditation is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Casual Meditation hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Casual Meditation average 6 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Casual Meditation's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 6 days ago.
