Carrie, It's Not That Serious

Real conversations with women about power, purpose, growth and becoming — without the pressure to have it all figured out.Hosted by Carrie Hunter, CEO & Founder of It’s Not That Serious and creator of the WIP (Women in Power), this podcast explores reinvention, women’s leadership, solo travel, health, financial confidence and the life pivots that shape us. Solo reflections and powerful interviews — all centered on alignment over burnout, ambition with awareness, and building lives that feel expansive and grounded.

Carrie, It's Not That Serious is a society podcast hosted by Carrie Hunter, with 59 episodes on record and a Required Pod Score of 80.

Carrie Hunter hosts Carrie, It's Not That Serious, a society show with 59 episodes published.

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  Episode #6

  S4 Ep. 06: Breaking Cycles: Conscious Parenting in the Age of Burnout and Anxiety with Sara Hartley - Part 2

  Sep 28, 202629 minS4

  Discover why neurodivergent children don't need fixing—they need understanding and support. What if, instead of focusing on deficits, we celebrated strengths and helped kids (and adults) embrace who they truly are? In this insightful episode, Sara Hartley joins Carrie Hunter to share wisdom on reframing parenting for neurodivergent kids, reshaping generational habits around emotional regulation, and building a culture of self-advocacy. Hear about Sara Hartley's Purposefully Me book series, her personal stories about letting go of control, and how women can lift each other up—plus a surprising family connection to a holiday classic! Timestamped Overview 00:00 Welcome back & context on neurodivergent kids01:24 Sara Hartley on strengths-based support02:48 Understanding and advocating for neurodivergent kids03:32 Overcoming shame and reframing "laziness"05:27 Changing language to help children thrive06:31 Helping parents break generational cycles07:36 Why emotional regulation is rarely taught09:37 The myth of perfect parenting & practicing self-compassion11:10 Parenting from fear vs. connection13:18 How motherhood changes self-perception14:43 Redefining success and connection16:42 Letting go of control as a parent18:43 Where to find Sara Hartley’s work and resources20:55 About the Purposefully Me series22:24 Show notes, book discount, and school adoption idea23:56 Fun fact: Sara Hartley’s family—and Jingle Bells26:04 What WIP (Women in Power) means to Sara Hartley27:41 The importance of women supporting women28:43 Closing and call to action

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  Episode #5

  S4 Ep. 05: Breaking Cycles: Conscious Parenting in the Age of Burnout and Anxiety with Sara Hartley - Part 1

  Sep 28, 202627 minS4

  Discover how shifting from reaction to intentional response can transform not only parenting, but your entire approach to emotional well-being. What happens when parents—and kids—learn to navigate overwhelm, neurodiversity, and daily challenges with empathy and practical strategies instead of blame or frustration? The conversation focused on Sara Hartley's personal and professional journey with ADHD and neurodiversity, both as a healthcare executive and as a mom raising two neurodivergent children. A key theme that emerged was the power of emotional regulation, with practical insights into Sara’s ALIGN Shift Method—a tool designed to help families pause, regulate, and respond with compassion during chaotic, real-life moments. The discussion explored the cultural pressures around perfectionism, invisible emotional loads, and why many parents struggle to ask for help. Several points were raised, including the changing landscape of conscious parenting, the nuances of adult ADHD, and concrete ways to foster emotional safety and resilience in your home. This episode offers both inspiration and actionable takeaways for anyone seeking to support themselves and their children with more humanity and less shame. Timestamped Overview [00:00:06] Introduction to Sara Hartley and her work[00:01:30] Reflecting on childhood neurodiversity and early challenges[00:03:15] Feeling different, the search for belonging, and finding connection[00:06:09] Recognizing ADHD in adulthood and parenthood[00:11:27] Parenting neurodivergent children and the impact of late diagnoses[00:13:17] Societal pressures, emotional overload, and invisible parental burdens[00:18:13] The creation and purpose of the Align Shift Method[00:19:56] Step-by-step walkthrough of emotional regulation using ALIGN[00:26:27] Closing and invitation to continue in Part 2

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  Episode #4

  S4 Ep. 04: Growing Bold: Cherilynn Castleman on Turning Early Ambition Into Lifelong Success and Leadership - Part 2

  Sep 21, 202635 minS4

  Harnessing the power of your mind can redefine your future—just ask Cherilynn Castleman, who turned a life-altering setback into an unwavering vision for empowerment. In this inspiring episode, Carrie Hunter explores how Cherilynn Castleman reframed her own adversity, developed practical habits for resilience, and now uses those lessons to empower others, especially women, to become "too good to be ignored." The discussion dives into strategies for effective self-talk, actionable daily visualization exercises, embracing AI without losing humanity, and concrete steps for building confidence and presence in any field. Whether you're seeking motivation, actionable career guidance, or real talk about overcoming fear, this episode delivers insight and tools you can use right now. Timestamped Overview 00:00 Personal storytelling and the power of listening02:11 Life-changing adversity and the “perfect day” exercise06:24 Redefining strength, courage, and self-talk12:01 Blending AI fluency with human connection17:08 Simple ways to start using AI21:16 Becoming too good to be ignored: the 3 Cs26:00 Cherilynn Castleman’s mission to empower 1 million women by 203029:54 Living life as a daring adventure32:04 What it means to be an empowered woman33:33 Closing remarks and how to connect further

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  Episode #3

  S4 Ep. 03: Growing Bold: Cherilynn Castleman on Turning Early Ambition Into Lifelong Success and Leadership - Part 1

  Sep 21, 202626 minS4

  When you believe you’re “too good to be ignored,” the world starts to open its doors—and Cherilynn Castleman is here to show you how. In this dynamic episode, Carrie Hunter sits down with executive sales coach, author, and global speaker Cherilynn Castleman, who is on a mission to empower 1 million women to rise, lead, and thrive by 2030. Discover why your childhood self may hold the keys to your confidence, and how mastering the art of connection—not convincing—transforms your impact both in business and life. Key highlights include insights on building unshakeable presence, practical strategies for using AI and LinkedIn to grow your network, and why sales is everyone’s gateway skill. If you want the secrets to being bold, authentic, and impossible to overlook, you’ll want to hear every minute. Timestamped Overview [00:00] Meet Cherilynn Castleman & her mission for women[00:55] Childhood influences & confidence[03:33] The “good enough isn’t” mindset[06:11] Overcoming fears and being too good to ignore[07:12] Lessons from an international sales journey[09:57] Resilience—handling rejection and cold calling[12:28] Modern networking strategies with LinkedIn & AI[15:31] Connection: giving value and building relationships[18:05] Sales as a gateway skill for everyone[20:06] Connecting, not convincing—transforming your approach[22:13] Reframing sales questions & triggering connection[25:33] The power of great listening[25:42] Closing, next episode preview, and community info

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  Episode #1

  S4 Ep. 01: From Garage to Global: Katia Rudnick on Jewelry, Empowerment, and Intentional Living - Part 1

  Sep 14, 202620 minS4

  Sometimes the reminders we need are the ones we can wear every day. What if your jewelry could inspire you to new heights, not just accessorize your life? In this uplifting episode, Carrie Hunter welcomes Katia Rudnick, founder and CEO of Katia Designs, to explore how one small spark of curiosity turned into a global brand known for beautifully intentional jewelry. They dive into Katia Rudnick's journey from a creative childhood in Soviet Russia, to building her company from a Boca Raton garage, all the way to empowering women with wearable messages of encouragement. Discover how following your bliss, listening to your gut, and choosing the right message for the moment can change your outlook—and maybe your entire path. Episode Timestamped Overview 00:00 – Introduction and personal connection to Katia Designs 01:35 – Welcoming Katia Rudnick & her background 02:25 – Katia Rudnick's childhood and creative roots 03:50 – Carrying childhood resilience into adulthood 05:57 – The garage beginnings of Katia Designs 07:21 – Pursuing creative sparks and the birth of the business 11:05 – Finding passion and overcoming fear 13:17 – Creating emotional reminders, not just jewelry 14:13 – Mindfulness, meditation, and the power of messages 16:08 – Why choosing the right reminder matters 18:41 – Customer rituals and the impact of the brand 19:38 – Wrap-up and preview of Part 2

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