Episode #90
Protein & Fat - What Works for You? S3E90
This is not your typical Carnivore conversation. Mark, Victoria, and Stephanie Person dive headfirst into the controversy surrounding protein, fat, energy, gluconeogenesis, metabolism, electrolytes, and what it really means to eat for your individual needs. Nothing here is sugar-coated, and some deeply-held Carnivore concepts are put to the test. Stephanie explains the controversy surrounding her recent comments about high-protein diets and gluconeogenesis, emphasizing that protein is not a reliable primary energy source and that dietary fat plays a critical role in providing energy and supporting the body. Stephanie presents her individualized approach to coaching, beginning with a person’s mindset, lifestyle, circadian rhythm, digestive health, metabolic issues, and personal history rather than simply handing them a standardized diet plan. This unfiltered conversation explores fat adaptation, muscle building, glycogen, insulin sensitivity, hydration, electrolytes, magnesium, gallbladder function, digestion, and why nutritional needs can differ dramatically from person to person. The discussion also tackles the controversy surrounding health and fitness influencers, social media, body composition, high-protein diets, protein-sparing modified fasting, and the importance of questioning popular narratives. Stephanie shares what she personally eats, including red meat, substantial amounts of fat, butter, tallow, organ meats, and occasional vegetables like peeled cucumber and avocado. Most importantly, this conversation demonstrates that people can disagree about nutrition while still having a productive conversation, listening to one another, and respecting individual experience. CONNECT WITH STEPHANIE PERSON Website: stephanieperson.com Instagram: @stephanieketogenic Facebook: Stephanie “The Business” Person https://www.facebook.com/share/1FRzojXw6n/?mibextid=wwXIfr YouTube: stephanie Keto person @fitsk8chick OVERALL THEME Exploring individualized nutrition, fat versus protein, metabolic health, and the importance of understanding the whole person rather than following one-size-fits-all dietary rules. ️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I, can be reached by emailat carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. ️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. This podcast is for educational and informational purposes and is not medical advice. #Carnivore #CarnivoreDiet #CarnivoreEvolution #StephaniePerson #Keto #KetogenicDiet #FatAdaptation #Gluconeogenesis #HighProtein #DietaryFat #MetabolicHealth #Electrolytes #MuscleBuilding #Nutrition #LowCarb
