Carnivore Coaches Corner

Colt Milton (US) & Richard Smith & (UK) collaborate weekly discussing how eat and train for optimum muscle hypertrophy using a proper human diet, featuring top keto & carnivore nutritionists all over the world!Coach Colt: Professional Bodybuilding Contest Prep Coach & Nutrition Consultant, Keto Brick / Celtic Sea Salt / Metabolic Nutrition sponsored athlete.Coach Richard: GBO Champion Professional Bodybuilder, "The UK's Leading Nutrition Expert" as seen on TV(!), Managing Director of Keto Pro, host of The Keto Pro Podcast, Annual Carnivoreathon co-host, Nutrition Coach & Consultant.

Carnivore Coaches Corner is a arts podcast hosted by Colt Milton, Richard Smith, with 120 episodes on record and a Required Pod Score of 80.

Colt Milton, Richard Smith hosts Carnivore Coaches Corner, a arts show with 120 episodes published.

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  Episode #121

  121: Metabolism, Meal Prep, & Momlife, with Amber Cottrell

  Sep 27, 20261h 12m

  TIME STAMPS: 00:24 About Amber - IG @ AMBERSMEALPREP 03:41 20-day GROUND BEEF & SALT DIET. 05:22 Favorite flavors of KETO BRICKS and ideas to add them to your meal prep! (link Use my link to shop Keto Brick LLC: https://www.ketobrick.com/AMBERSMEALPREP ) 08:50 Ethical beef sourcing and cattle ranches. 11:47 The difference between GRASS FED and GRASS FED / GRAIN FINISHED beef. 15:15 Why Amber went keto the first time, and why she has returned to a ketogenic diet. 20:02 Lessons learned from THE KETO SAVAGE! 26:41 Crash course on what the LION DIET is and what it means to be a “DIRTY LION!” 28:14 The difference in meat quality between RUMINANT ANIMALS and MONOGASTRIC ANIMALS. 29:30 Two KILLER ways to make homemade BONE BROTH! 34:59 Favorite DRY RUBS and STEAK SEASONINGS. 40:00 This week’s BAD COACH CALLOUT and LISTENER INSPIRING SUCCESS STORY - thank you Paul Just 46:21 How Amber LOST 50 POUNDS in 8 MONTHS! 48:23 Why combining FATS and CARBS together is POISON to your body! 53:11 All about ESSENTIAL AMINO ACIDS, BRANCH CHAIN AMINO ACIDS (BCAA’s), COMPLETE and INCOMPLETE protein sources. 56:34 How Amber meal preps CHUCK ROAST on the SMOKER! 59:20 Amber’s GROCERY BUDGET; how she shops for her family to make their lifestyle affordable. 01:02:52 Techniques to REMOVE CARB CRAVINGS (and drug cravings). 01:06:47 The three most common MISTAKES we see repeated by new carnies! Save 10% on CARNIVORE BARS with code COLT10 Save 10% on CARNIVORE CRISPS with code COLT (no “10”) PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

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  Episode #120

  120: Keto Adaptation, Kickstarting Fat Loss, & K.I.S.S., with Glenn Nazarian

  Sep 4, 20261h 26m

  TIME STAMPS: 00:24 (beginning of slideshow documentation of every single meal Coach Colt has consumed in the last 6 months) 01:49 The best way to find the right coach for your contest prep. 02:31 Why Glenn decided to go KETO and why he plans on following a ketogenic diet for the rest of his life. 04:17 Benefits and drawbacks of CARB CYCLING. 06:02 How SUGAR causes more plaque buildup in your arteries than LDL CHOLESTEROL. 07:00 Biggest lessons learned from being coached by the natural bodybuilding legend ROBERT SIKES. 10:08 All about POSING for beginners. 13:21 The most basic skill for posing – how to spread your lats. 15:04 Importance of being aware of your weak points and modifying your poses accordingly. 19:00 Bulking on keto. 22:12 Advice on staying on track when dining out with friends. 26:17 Speculations about whether “THE JAB” triggered a HEART ATTACK while on stage at a competition?!?! 28:03 Richard Smith’s TRIPLE REFEED to gain 19 lbs naturally on PEAK WEEK. 34:01 The difference between a STRICT CARNIVORE DIET and a traditional KETOGENIC DIET. 37:56 This week’s L.I.S.S. & BAD-COACH CALLOUT. Muito obrigado (thank you very much!) Eduarda 42:04 Advantages of an INFARED SAUNA compared to a DRY SAUNA. 43:24 The incredible ingredients inside Keto Brainz, Keto Bricks, Metabolic Nutrition ISOPWDR, and a comparison of other leading supplementation brand for bodybuilding athletes. 51:03 LOW-VOLUME HIGH-INTENSITY (LVHI) training – how Glenn learned how to train like MIKE METZER and DORIAN YATES. 57:05 Sourcing the highest-quality EGGS and BEEF for your diet. 01:00:44 How to develop JACKED triceps! 01:08:17 “GET IN SHAPE FOR WOMEN” and “THE FITTER FEMALE” – the inspiring story of how Glenn started a gym franchise and began changing women’s lives by improving their health and fitness. 01:13:46 Developing an exciting team culture through group training. 01:18:57 Meeting Gene Simmons from K.I.S.S. and other rock-and-roll stories! Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10 Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction* Support our show by purchasing KETO BRICKS: https://www.ketobrick.com/COLT Save 10% on CARNIVORE BARS with code COLT10 Save 10% on CARNIVORE CRISPS with code COLT (no “10”) PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

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  Episode #119

  119: Calisthenics, Cocaine, and Candy, with Chris Thompson

  Aug 17, 20261h 53m

  TIME STAMPS: 00:57 Where Chris sources his grass-fed/grass-finished beef and soy & corn free poultry. 06:31 How to cook the PERFECT PICANHA! 12:06 Favorite seltzers, mineral waters, sparkling waters, and other beverages. 18:34 How to DRY BRINE and TENDERIZE your meats. 27:45 Curing OBSTRUCTIVE SLEEP APNEA (OSA), TENDINITIS, PRE-DIABETES, PLANTAR FASCITIS, and other chronic conditions. 31:22 “Plants are trying to KILL you!” -Dr. Anthony Chaffee 38:09 Why Vince Gironda and many old-school bodybuilders at primarily steak and eggs. 43:11 How COCAINE and SUGAR operate the same within your brain. 49:01 Paying it forward. 52:07 How FIBER lowers your testosterone levels. 58:06 This week’s BAD COACH CALLOUT! 01:03:13 L-Glutamine can cause CANCER to spread more rapidly but does not cause cancer to develop in otherwise healthy humans. 01:06:01 Why FASTING is effective at slowing the spread of CANCER. 01:07:44 How becoming fat-adapted has improved Chris’s stamina and endurance in his workout performance. 01:17:03 Reversing aging effects with the Carnivore Diet. 01:24:02 Analyzing Glenn’s starting bodybuilding competition meal plan. 01:30:12 Comparison of almond milk vs. Macadamia nut milk and comparing ingredients of leading brands of protein powders. 01:37:58 Toxic side-effects of XANTHAN GUM and other preservatives. 01:41:02 Analyzing Martin’s bodybuilding contest prep meal plan at 12 weeks out! 01:48:15 Dieting differences for NATURAL and ENHANCED athletes. Follow Chris & Colt on IG: @chris_carnivore_sw / @coltmilton / @primalcutsfit Support our show by purchasing KETO BRICKS: https://www.ketobrick.com/COLT Save 10% on CARNIVORE BARS with code COLT10 Save 10% on CARNIVORE CRISPS with code COLT (no “10”) PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

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  Episode #117

  117: Calories, Carbs, and Confessions, with Coach Peter

  Jul 26, 20261h 28m

  TIME STAMPS: 02:06 Recap of how Casey and Peter met at the Steak & Butter Gang Meat Up in Bozeman, MT. 09:51 The awful truth of how fiber damages your gut and impairs your digestion. 14:20 What you can expect to learn from Coach Peter’s Carnivore Certification Course. 16:24 Why none of us track Calories, and how we manipulate macronutrient ratios for specific fat-loss goals. 18:31 Cookies, chips, and carnivore-friendly snacks. 23:12 Science-backed studies on the addictive properties of carbohydrates. 28:00 The least-damaging carbohydrate sources for athletes who prefer carbs. 31:52 How “priming” can optimize your gut microbiome and help you to better identify your natural satiety signals. 37:06 Carnivore bars and other carnivore-friendly pemmican snacks. 45:52 CONFESSION TIME - dark chocolate, coffee creamer and C4 energy drinks! 49:00 This week’s BAD COACH CALLOUT and LISS! - Sameer from India @ sameerwonderlust & Rusty Lamb from New York @ rustybbqlamb 01:01:53 Advice on electrolyte supplementation. 01:05:01 If the carnivore diet is so simple then why do you need to have a coach? 01:09:11 Possible nutrient deficiencies for new carnivores? 01:12:26 “Do you not know that your body is a temple of the Holy Spirit?” 1 Cor. 6:19 01:15:58 “Best advice for new coaches?” @ the_carnivore_chick 01:26:04 The Bossa Beach Bums and Purely Tallow Sunscreen & Lotion! =========================================== Peter's IG: @ carnivorecoachpeter www.carnivorecoachinternational.com =========================================== Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction* Link for KETO BRICKS: https://glnk.io/zvl/coltmilton Save 10% on CARNIVORE BARS with code COLT10 Save 10% on CARNIVORE CRISPS with code COLT (no “10”) PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

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  Episode #116

  116: Tomahawks, T-Bones, & Trenbolone, with OCB Natural Pro Colby Clay

  Jul 15, 20261h 34m

  TIME STAMPS: 00:59 Colby’s bio: OCB PROFESSIONAL NATURAL BODYBUILDER, football player and Certified Personal Trainer at EOS Fitness San Diego. IG @nerdgainz / @blerdvoice_vo 08:50 What it felt like earning an OCB PRO CARD! 13:03 Sacrifices to make if you plan on placing well at a bodybuilding competition. 15:02 Casey and Colby’s current supplement stacks. 19:57 Colby’s pre-workout and post-workout meals. 24:14 Colby’s contest prep cardio protocol and posing practice. 28:59 The difference between training ENHANCED and NATURAL athletes. 32:06 Recap of the STEAK & BUTTER GANG Carnivore “MEAT-UP” in Bozeman, MT! 38:07 Montanan resident who lost 300 lbs and reversed suicidal desires using the carnivore diet. 42:11 Trevor’s question about PROTEIN FARTS! 48:08 GERD - gastroesophageal reflux disease 55:00 This week’s BAD COACH CALLOUT and LISS! 01:03:21 Review of The Sweet Potato Diet by Michael Morelli; why white rice and sweet potatoes are the least-damaging carbohydrate sources for most athletes who choose to consume carbohydrates. 01:15:30 How Colby built his legs from being his WEAKEST BODY PART to pushing 405 lbs on HACK SQUATS for 14 REPS!!! 01:19:24 Colt and Casey’s 20-MINUTE LEG WORKOUT. 01:30:02 Valuable lessons Colby has learned from his coaches, judges, and his clients.

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