
Caregiver Podcast
Why Mom Turns "Crazy" at 5PM — What Sundowners Really Is
"Why is mom going crazy at night?" That's the question caregivers ask Tina again and again, and it's almost always the same answer: it's not crazy, it's sundowners. Sweet and adorable at noon, angry and packing a bag to "go home" by 5PM. If that switch sounds familiar, this episode explains exactly why it happens and what you can actually do about it. This week, Tina Rains, RN CALA, and Melinda Lee Foster break down sundowners, what it is, why it hits like clockwork in the late afternoon, and the practical daily changes (light, sugar, activity, schedule) that can genuinely reduce it. They also cover the other conditions that get mistaken for sundowners, like UTIs and medication changes, and why sleep deprivation is quietly making caregivers sick too. If your parent seems fine all day and then turns into someone else by dinnertime, this episode was made for you. Topics Covered: . What sundowners actually is and why it happens around 4–5PM . Why UTIs, medication changes, and other conditions get misdiagnosed as sundowners, and how to check for a UTI at home Why giving more medication when someone "acts up" often makes it worse . Morning sunlight, daytime activity, and circadian rhythm tricks that reduce nighttime agitation . Why the afternoon nap is the enemy, and what to do instead . Simple diet swaps (sugar-free dessert at lunch, decaf at night) that calm evening behavior . Why caregiver sleep deprivation is a health crisis of its own, and when to bring in overnight help ️ Hosted By: Tina Rains, RN CALA Melinda Lee Foster Medical Resource on Sundowning: Mayo Clinic — "Sundowning: Late-Day Confusion" https://www.mayoclinic.org/diseases-conditions/alzheimers-disease/expert-answers/sundowning/faq-20058511 Take the Next Step: This podcast exists to make sure caregivers stop feeling alone in this. If today's episode hit home, here's where to go next: Explore the podcast: https://welaughsowedontcry.com Grab our free caregiver guides: https://masterpiececare.com/guides With thanks to our sponsor, MasterPiece Care, for supporting caregivers with free tools and resources: https://masterpiececare.com Read the ebook made for families navigating this exact transition Moving a Parent to Assisted Living: https://www.amazon.com/Moving-Parent-Assisted-Living-Practical-ebook/dp/B0GK34F46C New conversations drop every week for anyone caring for an aging parent or loved one with dementia or Alzheimer's. Subscribe so the next one finds you, and if this episode helped, a quick rating helps another exhausted caregiver find the show too. #sundowners #dementiacare #alzheimerssupport #caregiverstress #caregiving #agingparents #familycaregiver #dementiabehavior #caregiversupport #memorycare #welaughsowedontcry #caregiverpodcast Worried about an aging parent or loved one? Get our FREE Family Guides for expert RN guidance on dementia, aging parents, home care, assisted living, memory care, senior safety and knowing when it may be time for more help: Masterpiece Care Family Guides Tina Rains, RN CALA Founder | www.MasterpieceCare.com Co-Host | www.TheCaregiverPodcast.com Founder | www.MasterpieceWomen.org www.TinaRains.com Support the show Thanks for listening to Caregiver Podcast We Laugh So We Don’t Cry — honest conversations, real support, and a little laughter for the caregiving journey. Podcast Website ✅ Free Guides & Resources : Join our Facebook group, explore free downloads, or book a free 15-minute call with a care navigator. Thanks to our sponsor, MasterPiece Care , for providing free caregiver guides and resources. You can also book a free conversation call with Tina Rains, RN through MasterPiece Care at the link above. Ebook for Family Caregivers on Amazon Subscribe for Weekly Episodes New episodes every week.

