Episode #42
Nutrition Tips for Nourishing Your Body with Dietitian, Tara Schmidt
<p>Are you dieting or just trying to eat healthy? How many veggies are enough? More protein? What about eating carbs? If food choices ever have you feeling confused, this episode is for you. We’re joined by Tara Schmidt, registered dietitian and lead dietitian of the Mayo Clinic Diet to chat what eating well typically may look like. Think building your plate with variety, adding foods you actually enjoy, and focusing on what helps you feel your best. Plus, we get into why fiber matters and how food affects energy, digestion, and long-term wellness. </p> <p> </p> <p>This episode...


