health
Hosted by Sober Cappy · health · EN-US
I'm Brian “Cappy” Cappello — 50% Italian, 99% Irish (I should probably go by Sully). Designed to be fun, and to be THE go-to recoverycast for learning & laughing while killing time. We'll talk addiction & sobriety, plus life's 98 other problems: ADHD, people-pleasing, perfectionism, self-love, trauma, connection, regrets, forgiveness, authenticity, inviting discomfort & embracing the cringe. Short on backstories, long on witty, educated banter. I once quit for 3.5 years and am right back there w/28+ months of sobriety, going on infinity. Rebirth: 3/18/24
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Contact path
Public web form
Booking probability
45%
Guest openness
Selective
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Signup to Generate a PitchI'm Brian “Cappy” Cappello, 50% Italian, 99% Irish (I should probably go by Sully). Designed to be fun, and to be THE go-to recoverycast for learning & laughing while killing time. We'll talk addiction & sobriety, plus life's 98 other problems: ADHD, people-pleasing, perfectionism, self-love, trauma, connection, regrets, forgiveness, authenticity, inviting discomfort & embracing the cringe.
Cappy Hour is hosted by Sober Cappy. The show has published 37 episodes to date.
Recent episodes include "Can Breathwork Really Help You Stay Sober?" (7 September 2026, 81 minutes), "You’ll Never Beat Addiction Until You Hear This" (27 August 2026, 82 minutes), and "Can Understanding Your Genetics Help You Beat Addiction?" (11 August 2026, 75 minutes).
Cappy Hour publishes roughly weekly, with episodes averaging 61 minutes across 37 episodes.
Booking probability for Cappy Hour is 45%, and the host is rated Selective on guests. Cappy Hour requires a Pod Score of 80 or higher. Cappy Hour's contact route on record: public web form.
The strongest fits for Cappy Hour are Family & Social Services. Cappy Hour has a health audience.
Sober Cappy hosts Cappy Hour, a health podcast with 37 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #37
Discover how this simple breathwork technique changed my body and why I finally started taking it seriously. In this video, I break down the 4-4-4-4 box breathing method and share the incredible physical reactions—like...
In this episode, we dive deep into the real reasons behind addiction and relapse with guest Michael Bugary. If you've ever felt like you're stuck in a cycle of sobriety and relapse, Michael shares powerful insights on...
What if understanding your genetics could change the way you understand addiction? In this episode of Decoding Addiction, Brian sits down with Len May, founder of EndoDNA and a specialist in genetics, personalized...
Can recovering alcoholics really be around alcohol without relapsing? It's one of the most controversial ideas in addiction recovery, and in this episode of The Cappy Hour, Brian from Sober Cappy sits down with...
Episode #33
In this episode I am joined by David Hanson, a Licensed Professional Counselor Supervisor and Certified Sex Addiction Therapist (CSAT) who has spent 8+ years helping people with sex/ porn addiction recovery and heal the...
Episode #33
<p>In this episode I am joined by David Hanson, a Licensed Professional Counselor Supervisor and Certified Sex Addiction Therapist (CSAT) who has spent 8+ years helping people with sex/ porn addiction recovery and heal...
Episode #32
If love could have saved him, he would be alive." When love isn’t enough to save someone from addiction, what do you do? " Have you ever felt like you were fighting a losing battle against a "monster" in your own home...
Episode #32
<p>If love could have saved him, he would be alive."When love isn’t enough to save someone from addiction, what do you do? "</p> <p>Have you ever felt like you were fighting a losing battle against a "monster" in your...
Struggling with the boredom of early sobriety? You aren't alone. In this episode of The Cappy Hour Podcast, we uncover why sobriety feels gray, boring and why relapse often strikes right when things seem to be getting...
<p>Struggling with the boredom of early sobriety? You aren't alone. In this episode of The Cappy Hour Podcast, we uncover why sobriety feels gray, boring and why relapse often strikes right when things seem to be...
Episode #30
<p>There's a voice that lives inside anyone who's struggled with alcohol. It whispers exactly when you're most vulnerable. It knows all your weaknesses. And it never takes no for an answer.</p> <p> </p> <p>How do you...
There's a voice that lives inside anyone who's struggled with alcohol. It whispers exactly when you're most vulnerable. It knows all your weaknesses. And it never takes no for an answer. How do you stay sober long-term...
<p>2+ years sober and I was still struggling. Isolating. Skipping the gym. Pulling away from community. Even doing shots of NA bourbon just to get myself to film this Podcast.<br> <br> Nobody talks about this part. The...
<p>"I drank for happiness and became unhappy. I drank for joy and became miserable."<br> That's how powerful alcohol addiction really is.</p> <p>Alcoholism doesn't start with the vodka under your desk. It starts with a...
Episode #27
<p>What if failing at sobriety wasn't about weakness - it was about never understanding how your brain actually works?</p> <p>For years, I told myself I just didn't have enough willpower. That I was the problem. But the...
<p>“I almost died… and I still went back to drinking.”<br> That’s how powerful addiction can be.</p> <p>Alcohol addiction doesn’t start with the drink. It starts with the voice that tells you this time will be...
<p >Productivity isn’t about doing more… it’s about making things easier to start.</p> <p >In this episode, I sit down with ADHD author Karla Genj (Ivy Castillo) to unpack the real challenges of staying productive with...
<p>Why is it so hard to start tasks… even when you know they matter?</p> <p> </p> <p>In this episode of The Cappy Hour Podcast, Bill Widmer breaks down task initiation paralysis, ADHD and why most people struggle with...
<p>Does Your Drinking "Not Look Like a Problem" to Anyone Else But You Know It Is?</p> <p> </p> <p>Maybe you never lost your job. Never got a DUI. Never hit rock bottom. But you think about drinking more than you...
<p>Part 2 with Karla is here and this one goes deep.<br> We pick up right where we left off and this time we're getting into the real day to day stuff. What it actually looks like to live with ADHD in recovery every...
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