Hosted by Beth Skinner Jasinski · 🇺🇸 US · EN · 126 episodes
Established thought leaders with verified media credentials.
Join me at the intersection of fitness, nutrition and cannabis as we explore ways to be our healthiest selves incorporating more movement, adopting healthier eating habits and consuming cannabis!
Beth Skinner Jasinski hosts CannaFitness and Nutrition Podcast, a health show with 126 episodes published.
I break down why labeling my eating as “good” or “bad” used to keep me stuck in the binge-restrict cycle — and why it does the same thing to my clients. I walk through a simple, judgment-free exercise I use to help peopl
I explain why eating too fast — not “bad” food choices — is the real reason so many of my clients overeat and struggle to lose weight. I share four techniques I use to slow down meals, reconnect with fullness cues, and c
If you’ve ever broken a workout streak and just stopped completely, I want you to know the problem isn’t you — it’s the all-or-nothing plan you were following. I’m breaking down why perfection-based programs like 75 Hard
If you use cannabis and can’t stop eating at night, you’ve probably blamed the munchies — but what if it isn’t the munchies at all? In this episode, I break down two patterns that mimic the munchies but are actually driv
Meal prep doesn’t have to mean sacrificing your entire Sunday — and cannabis might be the unexpected tool that actually makes it enjoyable. Beth Jasinski breaks down her moderation-based approach to meal prep, why the al
Think cannabis and clean eating can’t coexist? Think again. In this episode, Beth Jasinski — personal trainer, cannabis educator, and founder of CannaFit — breaks down the real science behind cannabis, cravings, and how
If you’ve ever sworn you wouldn’t eat after getting high — and then found yourself standing over the sink with a bag of chips — this episode is for you. Beth breaks down the real neuroscience behind why willpower fails c
What actually causes a runner’s high—and why does it feel so powerful? In this episode, we break down the real science behind the runner’s high, including how your body produces its own cannabis-like compounds through th
As we know from The Munchie Myth, eating fast food should not be a given for cannabis users Yet the fast food companies are looking to cash in on a stereotype. Hear my thoughts and how we can stay healthy despite the sti
420 Explained! In this episode I share the history and significance of the 420 holiday! For more personalized information, contact Beth at: Beth@cannafitnessnutrition.com Or on IG Beth_cannafitnessnutrition
A popular episode of the CannaFitness and Nutrition Podcast, I don’t want you to miss this one. I highly recommend Dry Herb Vaping to consume cannabis. Listen in and find out why! Share with your friends! Contact Beth: B
In this episode I explain some basic science about how cannabis works in the body to create what most people think are “the munchies”. If you haven’t yet read my free e-book, the munchie myth guide, you can get your free
It’s not willpower, or discipline, or “just do it”, there’s a strategic tool that helps rewire your brain to actually make the healthier choice. Whether it’s healthier food, more movement, or more intentional cannabis us
In this episode I explain how CBD and terpenes affect the munchies and are a tool to quiet the cravings caused by THC. This can be a great way to manage the munchies using the power of cannabis! Are the munchies interfer
In this part 2 of the series about the munchie myth, I explain ways to overcome the munchies without quitting cannabis. For more personalized information or more about CannaFit email Beth at Beth@cannafitnessnutrition.co
In this episode we debunk the "munchie myth" by explaining that cannabis does not cause a loss of control around food, but rather reveals the genuine hunger and under-fueling that often occurs during a stressful, busy da
In this episode we look at what tolerance is, why it can be beneficial and how we can manage it similar to how we manage our eating habits. For more personalized information email Beth at Beth@cannafitnessnutrition.com o
This episode explores the scientific reality of Delta 8, explaining that while it shares the same molecules as Delta 9, its atoms are arranged differently, which results in distinct effects and risks. You will discover t
This episode explores how to treat cannabis as a personalized wellness supplement by selecting the right cannabinoids and ingestion methods: should you use THC or CBD? Inhale or edible? Learn how to navigate lab testing,
In this episode you’ll discover how the Endocannabinoid System (ECS) acts as your body’s master regulator for stress, sleep, appetite and recovery. You will also learn how to improve the durability of your ECS through ba
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CannaFitness and Nutrition Podcast is hosted by Beth Skinner Jasinski. The show is categorised under health (fitness) and has published 126 episodes.
CannaFitness and Nutrition Podcast has published 126 episodes.
CannaFitness and Nutrition Podcast regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
CannaFitness and Nutrition Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
CannaFitness and Nutrition Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of CannaFitness and Nutrition Podcast average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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