Hosted by Krystle Zuniga PhD, RD, CSO · 🇺🇸 US · EN-US · 20 episodes
Established thought leaders with verified media credentials.
Hosted by Dr. Krystle Zuniga RD, CSO a nutrition scientist and board certified oncology dietitian, Cancer Nutrition HQ provides evidence-based insights into cancer nutrition. Episodes include the latest research, interviews with top cancer and nutrition experts, and provide real-world guidance rooted in science. Whether you're a patient, caregiver, or healthcare professional, Cancer Nutrition HQ provides the tools to help you Know More and Fear Less.
Krystle Zuniga PhD, RD, CSO hosts Cancer Nutrition HQ, a health show with 20 episodes published.
June is National Cancer Survivors Month, a time to recognize the millions of people living with and beyond a cancer diagnosis. In this episode, Dr. Krystle Zuniga discusses what survivorship means, common challenges surv
Meeting with a dietitian and not sure what to expect? Or maybe you’ve had an experience that didn’t feel helpful. In this episode, we discuss why oncology nutrition appointments can sometimes fall short and how to make t
Do you find yourself saying, "I know I should eat, but I just don’t want to"? If eating has become another exhausting task on your to-do list, you aren't alone. This episode explores the science behind low appetite (canc
I break down a new large clinical trial that examined weight loss outcomes in women with stage II–III breast cancer after treatment. We explore what the year-long lifestyle intervention included, how much weight particip
This episode covers the release of the 2025–2030 Dietary Guidelines for Americans. I walk through how the Dietary Guidelines are traditionally developed, including the role of scientific experts, public comment, and the
Alcohol's connection to cancer is often misunderstood. This episode takes a look at how alcohol affects the body, why even moderate drinking can matter, and addresses common questions and misconceptions. It ends with pra
Before you set your New Year’s resolutions, listen to this episode. This episode walks you step-by-step through how to set realistic, habit-based health goals that fit into real life, especially for cancer survivors navi
In this episode, we explain how the immune system works, why survivors may be immunocompromised, and whether "immune-boosting" supplements actually help. Learn the important role nutrients like vitamin C, vitamin D, zinc
"Remember to eat your fruits and veggies” is how I end almost every episode, but there’s a reason I keep coming back to this message. In this episode, I break down why fruits and vegetables matter for both cancer prevent
Worried about whether certain foods or supplements can interfere with your endocrine therapy? You’re not alone. This episode breaks down how tamoxifen and aromatase inhibitors work, how the liver metabolizes them, and wh
The holidays can be joyful, but they can also bring stress, unpredictable schedules, food pressures, and long travel days that throw off routines. In this episode, I’m checking in and sharing practical strategies to help
Lung cancer remains the leading cause of cancer death in both men and women in the United States. Despite this, stigma and misunderstanding persist. In honor of Lung Cancer Awareness Month, this episode features a conver
Nutrition research can be confusing, especially when the headlines sound too good (or too scary) to be true. This episode guides you through the strengths and limitations of different research study designs so you can be
To "Know More and Fear Less" you'll need to develop an important skill: recognizing misinformation in nutrition and cancer. From oversimplified promises to fear-based messaging and questionable credentials, this episode
Vegan, vegetarian, plant-based, or somewhere in between—what’s best when it comes to cancer nutrition? Whether you’re curious about going plant-based or just want clarity on how to eat during and after cancer, this episo
The alkaline diet claims you can change your body’s pH to prevent and even stop cancer, but is that even possible? This episode explains where this idea came from, the science of pH and cancer, and why the real benefits
Soy has long been a source of confusion and fear for people diagnosed with breast cancer, but does it really fuel cancer growth? This episode dives in to the history of the controversy, and what current research says abo
This episode tackles the pervasive myth that you can starve cancer by eliminating sugar from your diet. Explore the complexities of cancer metabolism and learn why simply cutting out sugar isn't the answer. -------------
This episode of Cancer Nutrition HQ highlights the importance of focusing on overall dietary patterns, rather than fixating on individual foods, and shares evidence linking healthy eating habits after a cancer diagnosis
In the first episode of Cancer Nutrition HQ, host Krystle Zuniga introduces the podcast's mission to empower cancer survivors and caregivers with evidence-based nutritional information. She discusses the prevalence of mi
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Cancer Nutrition HQ is hosted by Krystle Zuniga PhD, RD, CSO. The show is categorised under health (fitness) and has published 20 episodes.
Cancer Nutrition HQ has published 20 episodes.
Cancer Nutrition HQ regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Cancer Nutrition HQ average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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