' Can I Get a Refill?' is a podcast for ambitious women who are tired of pouring from an empty cup—but still want to grow, evolve, and build a life they’re proud of. Hosted by me, Steph Bruno-Newton, this show is your weekly reminder that you don’t have to choose between taking care of yourself and chasing your dreams—you can do both. Through a mix of comforting solo episodes and inspiring conversations with industry professionals, authors, wellness experts & entrepreneurs, we talk about what it really looks like to refill your cup while upleveling your life. Topics include mental, emotional, and physical wellness, hormonal health, manifestation, career and finances, boundaries, self-trust, and redefining success on your own terms. New episodes drop every Tuesday at 5am, designed to motivate, ground, and empower you to take care of your needs—and go after the life you actually want. Pour yourself a cup, take a breath, and let’s refill it together.</bloc
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Episode #91
The Mindset Behind a Million Dollar Personal Brand - with Jess Williamson
Sep 28, 202657 minS3
Send us Fan Mail What if the biggest thing standing between you and the life you want isn't your strategy - but your willingness to be seen? In this inspiring conversation, I sit down with award-winning mindset and business mentor Jess Williamson to unpack the mindset shifts that separate women who stay stuck from those who build extraordinary businesses and lives. Jess has built five successful businesses across multiple industries and now helps ambitious women create powerful personal brands, scale their businesses, and step into their fullest potential. But as you'll hear in this episode, success isn't just about working harder - it's about thinking differently. We explore why so many women hold themselves back because they're afraid of looking "cringe" online, why being a little bit delusional might actually be your greatest advantage, and how to stop waiting for confidence before taking action. Whether you're growing a business, building a personal brand, or simply trying to become the next version of yourself, this episode will encourage you to stop playing small and start showing up. In this episode, we discuss: ✨How Jess went from ambitious teenager to building five successful businesses ✨Why personal branding is one of the most valuable assets you can build ✨The mindset blocks that keep women stuck at the same income level ✨Why fear of judgement stops so many people from being seen online ✨What Jess really means when she says you need to be "a little delusional" to succeed ✨Why confidence comes after action—not before it ✨The truth about hustle culture and creating more freedom in business ✨Lessons from hosting sold-out live events, including her recent event in New York If you've ever worried about what people think, questioned whether you're good enough, or hesitated to share your voice, this conversation is exactly what you need to hear. Have a listen to our chat, or watch the full video on YouTube here. Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026! Be sure to reach out to us on socials (outlined below) Can I Get A Refill? - Website - download your free eBook Can I Get A Refill? - Instagram Steph Bruno-Newton - Instagram Can I Get A Refill? - YouTube Substack - Blog Articles The Barefoot Blogger - Blog Articles Jess Williamson - Instagram Jess Williamson - Website Unstoppable Success - Podcast Unstoppable Success - Book Pilgrims Cronulla - Website / Menu Pilgrims Cronulla - Instagram Queen Margherita of Savoy -
Money, Mindset & Manifestation - with Marley Rose Harris ✨
Sep 21, 20261h 1mS3
Send us Fan Mail What if the biggest thing standing between you and financial freedom isn't your income... but your identity? In this episode, I sit down with money, mindset and manifestation coach Marley Rose Harris to explore the subconscious beliefs that shape our relationship with money, success and abundance. Marley built a multiple seven-figure business before the age of 30, purchased two properties in cash and now helps thousands of women reprogram limiting beliefs so they can create more wealth, freedom and fulfilment. We dive into the concept of the "financial thermostat," why so many women unknowingly sabotage their own success, the role of feminine energy in manifestation, and how shifting your identity can change the opportunities you attract. Whether you're looking to grow your income, start a business or simply believe bigger things are possible for your life, this conversation will challenge the way you think about wealth—and what's really keeping you stuck. In this episode we discuss: ✨The limiting beliefs Marley had to overcome to build her wealth ✨Why identity matters more than strategy ✨The subconscious patterns that keep women playing small financially ✨How to recognise when you've hit your financial upper limit ✨Manifesting through feminine energy instead of constant hustle ✨The power of showing up authentically online ✨What wealth really means—and what Marley is currently calling into her own life If you've ever wondered whether you're capable of creating a bigger life than the one you're currently living, this episode is for you. Have a listen to our chat, or watch the full video on YouTube here. Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026! Be sure to reach out to us on socials (outlined below) Can I Get A Refill? - Website - download your free eBook Can I Get A Refill? - Instagram Steph Bruno-Newton - Instagram Can I Get A Refill? - YouTube Substack - Blog Articles The Barefoot Blogger - Blog Articles Marley Rose Harris - Instagram Marley Rose Harris - Website Money, Mindset & Manifestation - Podcast Higher Self - App Pilgrims Cronulla - Website / Menu Pilgrims Cronulla - Instagram Queen Margherita of Savoy -
Your Relationship with Money is Shaping Your Success — with Scarlett Stanhope
Sep 14, 202649 minS3
Send us Fan Mail What if the amount of money you make isn’t the only thing determining your financial success — but your relationship with money is? In this episode, I sit down for a second time with abundance and money coach Scarlett Stanhope, AKA The Biz Hippie, to explore the beliefs, behaviours and subconscious patterns that shape the way we earn, spend, save and grow our money. Scarlett is the perfect blend of the practical and the woo woo, so we dive into everything from ancestral money blocks and manifestation to financial stability, business growth and learning to feel abundant even when the numbers aren’t quite where you want them to be. We also explore how your relationship with money can quietly influence the success of your business, how to balance an abundant mindset with being financially responsible, and why simply earning more money doesn’t necessarily make you feel more financially secure. If you want to create more wealth without choosing between manifestation and practicality, this conversation is for you. Have a listen to our chat, or watch the full video on YouTube here. Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026! Be sure to reach out to us on socials (outlined below) Can I Get A Refill? - Website - download your free eBook Can I Get A Refill? - Instagram Steph Bruno-Newton - Instagram Can I Get A Refill? - YouTube Substack - Blog Articles The Barefoot Blogger - Blog Articles Scarlett Stanhope - The Biz Hippie - Instagram Scarlett Stanhope - The Biz Hippie - Website Money Mindset Quiz Empowered and Abundant - Podcast Pilgrims Cronulla - Website / Menu Pilgrims Cronulla - Instagram Queen Margherita of Savoy -
Building a Business You Don't Need to Escape From - with Amy Green
Sep 7, 20261h 4mS3
Send us Fan Mail Have you ever left one job in search of freedom, only to find yourself working even harder in your own business? In this episode, I sit down with wellbeing strategist, speaker, author and host of the Rethinking Success podcast, Amy Green, to discuss the hidden costs of chasing success and why so many women are building businesses that look great on the outside but leave them exhausted behind the scenes. Drawing on insights from her new book, The Wellness Paradox, Amy challenges the idea that more productivity, more self-care and more achievement are the answers to feeling fulfilled. Instead, she shares a refreshing perspective on creating sustainable success, redefining what "enough" means, and building a business that supports your wellbeing rather than drains it. We discuss: What it means to be "performing wellness" instead of truly living well Why so many entrepreneurs recreate the same pressures they left corporate to escape The habits and systems behind a genuinely sustainable business Why "enough" can feel like a constantly moving target How to tell whether you're building something meaningful or chasing validation through achievement Whether self-care has become a band-aid solution for deeper dissatisfaction If you're a business owner, aspiring entrepreneur, or simply someone questioning the version of success you've been taught to chase, this conversation will leave you thinking differently about work, wellbeing and what really matters. Have a listen to our chat, or watch the full video on YouTube here. Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026! Be sure to reach out to us on socials (outlined below) Can I Get A Refill? - Website - download your free eBook Can I Get A Refill? - Instagram Steph Bruno-Newton - Instagram Can I Get A Refill? - YouTube Substack - Blog Articles The Barefoot Blogger - Blog Articles Amy Green - Instagram Amy Green - The Wellness Strategy - Website Amy Green - Rethinking Success - Podcast The Wellness Paradox - Book Pilgrims Cronulla - Website / Menu Pilgrims Cronulla - Instagram Queen Margherita of Savoy -
[Solo Episode] When They Want Access Without Accountability: What Comes After Setting Boundaries
Aug 31, 202625 minS3
Send us Fan Mail What happens after you set a boundary — especially when the other person acts as though nothing ever happened? In this solo episode, I’m talking about the part of boundaries we don’t discuss enough: what happens when someone who has hurt, criticised or repeatedly disrespected you comes back into your life expecting the same access to you, without any apology, accountability or acknowledgement of what happened. We’ll talk about why invalidation can be so incredibly draining, the exhaustion of constantly defending your experience, when taking a step back from someone may be necessary, and why time passing doesn’t automatically equal repair. Most importantly, this episode is about learning to trust your own experience — even when the people around you don’t validate it. Because you don’t need a unanimous verdict on what happened to you in order to decide what treatment you’re willing to accept going forward Have a listen here, or watch the full video on YouTube here. Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority! I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us. Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard. Enjoy xx ️ Can I Get A Refill? - Website - Sign up to receive your free eBook Can I Get A Refill? - Instagram Steph Bruno-Newton - Instagram Can I Get A Refill? - YouTube Substack - Blog Articles The Barefoot Blogger - Blog Articles Pilgrims Cronulla - Website / Menu Pilgrims Cronulla - Instagram Queen Margherita of Savoy - Website / Menu Queen Margherita of Savoy - Instagram
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