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Hosted by Steph Bruno-Newton · 🇺🇸 US · EN-AU · 84 episodes
Established thought leaders with verified media credentials.
' Can I Get a Refill?' is a podcast for ambitious women who are tired of pouring from an empty cup—but still want to grow, evolve, and build a life they’re proud of. Hosted by me, Steph Bruno-Newton, this show is your weekly reminder that you don’t have to choose between taking care of yourself and chasing your dreams—you can do both. Through a mix of comforting solo episodes and inspiring conversations with industry professionals, authors, wellness experts & entrepreneurs, we talk about what it really looks like to refill your cup while upleveling your life. Topics include mental, emotional, and physical wellness, hormonal health, manifestation, career and finances, boundaries, self-trust, and redefining success on your own terms. New episodes drop every Tuesday at 5am, designed to motivate, ground, and empower you to take care of your needs—and go after the life you actually want. Pour yourself a cup, take a breath, and let’s refill it together.</bloc
Steph Bruno-Newton hosts Can I Get a Refill?, a education show with 84 episodes published.
Send us Fan Mail What if the reason you feel stuck, drained or disconnected has less to do with your mindset… and more to do with the environment you’re living in every single day? In this episode, I sit down with home a
Send us Fan Mail This week, I sit down with entrepreneur and Pilates industry pioneer Todd Kuhn for a conversation about confidence, reinvention, movement, and why it’s never too late to start again. After helping build
Send us Fan Mail What if confidence isn't something you find—but something you build? In this solo episode, I share the mindset shifts that have transformed the way I navigate uncertainty, setbacks and big life decisions
Send us Fan Mail In this episode, I sit down with Saru Gupta — practitioner, mentor and creator of the Whole Self Method — to explore emotional regulation, nervous system health, embodied leadership and what it really me
Send us Fan Mail Award-winning entrepreneur, author and business mentor Kate Toon joins me for a powerful conversation about sales, visibility, personal branding and building a business on your own terms. Kate’s new book
Send us Fan Mail How do you stay connected when life, stress, work and parenthood start pulling you in different directions? In this honest and insightful conversation, I sit down with couples therapist Biannka Brannigan
Send us Fan Mail We’ve been taught that manifestation is about thinking positively, visualising harder and “raising our vibration” - but what if the real issue is that your nervous system doesn’t feel safe enough to rece
Send us Fan Mail What does it really take for women to build wealth in today's world? In this episode, I sit down with financial educator, author and founder of She's Giving Wealth, Caitlin Bath, for a powerful conversat
Send us Fan Mail In this episode, I’m joined by Lisa Woodruff , founder and CEO of Organize 365 , productivity expert, and host of the top-rated Organize 365 Podcast with over 25 million downloads. Lisa has spent over a
Send us Fan Mail In this deeply nourishing conversation, I’m joined by Yoga Therapist, Meditation Teacher, Reiki Practitioner and Ayurvedic Lifestyle Consultant, Rakhi Swales, to explore what it truly means to support th
Send us Fan Mail On paper, everything looks good… So why does life still feel off? In this episode, I sit down with money coach and mortgage broker Max Phelps to unpack the hidden gap between how your life looks and how
Send us Fan Mail This week’s solo episode is a very real, very unfiltered chat about motherhood, identity, relationships, judgement, overwhelm, and learning to give yourself grace. I share some honest “mum confessions,”
Send us Fan Mail If you’re successful on paper… but still feel exhausted, disconnected, or like something is off — this episode is going to hit differently. Because what if you’re not burnt out? What if you’ve been betra
Send us Fan Mail Money isn’t just numbers - it’s deeply emotional, personal, and for many women… layered with shame. In this powerful and refreshingly honest conversation, I sit down with Mel Browne - money expert and be
Send us Fan Mail This one is raw. I’m opening up about parts of my story I’ve kept quiet for a long time - growing up in environments where my voice felt small, navigating relationships that left me questioning my worth,
Send us Fan Mail What if your mind isn’t fixed - but programmable? In this expansive and mind-bending conversation, I sit down with Masati - System Architect, creator of HyperMeditations, and founder of XIMS - to explore
Send us Fan Mail If you’ve ever felt like the world starts to look past women as they age… this conversation will shift something deep within you. In this powerful episode, I’m joined by Kate Bell - one of Australia’s mo
Send us Fan Mail In a world where we’re constantly taught to chase, push, and prove… what if the real shortcut to manifestation was something much simpler? In this episode, I dive into the true power of gratitude - not a
Send us Fan Mail What if your 40s were the decade you became stronger, leaner and more confident than ever? In this episode, I sit down with fitness instructor Meaghan Dobinson to talk about why strength training is one
Send us Fan Mail Why do so many capable, thoughtful women find themselves overthinking, over-giving and constantly putting others first? In this episode, I sit down with family mediator and author of It’s Not You, It’s M
Max Phelps
Joya Life
1 appearance on this show
Nikia Smith
anesthesiologist, wellness coach, founder of She Is Fire Forged · She Is Fire Forged
1 appearance on this show
Mel Browne
money expert and bestselling author of Unf*ck Your Finances and Dare to be Wealthy · Rise Human Design
1 appearance on this show
Rosemary Gattuso
family mediator, counsellor, author of It’s Not You. It’s Me. A Chronic Overthinker’s Guide to Self Reflection
1 appearance on this show
Jen Dugard
founder · Mumsafe
1 appearance on this show
Veronika Larisova
Co-Founder · Chief Nutrition
1 appearance on this show
Dr. Harmony Robinson-Stagg
Doctor of Chinese Medicine, Ayurveda & Women’s Health Practitioner · Harmony Inspired Health
1 appearance on this show
Dr. Harmony Robinson-Stagg
Doctor of Chinese Medicine, Ayurveda & Women’s Health Practitioner · Ayurveda Alchemist Academy
1 appearance on this show
Barbara Burgess
author of the book Enough
1 appearance on this show
Sarah Gray
integrative nutritionist and pharmacist
1 appearance on this show
Allura Halliwell
Mentor, Light Worker, Author, Podcast Host · The Consciousness Method
1 appearance on this show
Michelle Jeovanny
Master Coach
1 appearance on this show
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Can I Get a Refill? is hosted by Steph Bruno-Newton. The show is categorised under education (self improvement) and has published 84 episodes.
Can I Get a Refill? has published 84 episodes.
Can I Get a Refill? regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Can I Get a Refill? hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Can I Get a Refill? average 54 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Can I Get a Refill?'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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