Episode #8
Stop Overcomplicating Your Climbing Training
In a world of endless training tools, drills, protocols, and information, it’s easy to lose sight of what actually matters. In this episode, we bring climbing training back to the basics: intentional, simple, and sustainable. We talk about why you don’t need the perfect workout, how to reduce friction and make training fit your real life, and why strength, cardio, variety, and having interests outside of climbing can help keep you in the game for the long haul. This episode's guest is Britteny McCown, a Certified Personal Trainer with the National Strength and Conditioning Association (NSCA) and a BS in Physiological Science. She is a climbing coach that keeps it real and specializes in helping beginner and intermediate climbers simplify their training from on-wall skills work to sustainable physical training. Learn more about Brittney and Pinkpoint climbing on her website: https://www.climbpinkpoint.com/ and follow her on instagram @pinkpointclimbing For even more episodes on climbing training and science check out our Climbing Science podcast. You can start your free 7-day trial today! Support the show Thank you for listening! Remember to visit camp4humanperformance.com for more information on education, 1-1 coaching, and upcoming events.
