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Hosted by Camp 4 Human Performance · 🇺🇸 US · EN-US · 17 episodes
Established thought leaders with verified media credentials.
The official podcast of Dr. Tyler Nelson and Camp 4 Human Performance! Our mission with the podcast is to provide an additional outlet for climbers and coaches to learn more thoroughly about C4HP topics. You can expect deeper dives on finger strength, injury rehabilitation, performance, technical skills, mobility and much more! You can also expect guest conversations with climbers and coaches to learn more through personal perspective and experience. Thank you for listening!
Camp 4 Human Performance hosts Camp 4 Performance Podcast, a health show with 17 episodes published.
Start your 7 day free trial of the Climbing Science Podcast to listen to this full episode and over 20+ extra exclusive episodes for the climber or coach looking to dive deep into the science of climbing. - - - In this e
In this video, we will use the Tindeq Progressor to measure finger strength in unique ways: "curling" and "Pulling." The "Curling" method will give us our "true" finger strength numbers as it most accurately reflects the
In this episode, you will learn the simplest finger strength training methods and how to use the Tindeq Progressor, a force measuring device, to test and train the finger for stronger fingers, better climbing practice, a
Welcome special guest Paul 'Huffy' Houghoughi! In this episode Tyler, Paul, and Collin talk about wrist pain in climbers. They cover the most common findings and injuries, what to do about them for rehab, and how to trai
Dr. Natasha Barnes has been climbing since 1999. Is a Touchstone Climbing Athlete. She is also a former National Bouldering Champion and Teva Games gold medalist (now GoPro Mountain Games/IFSC Vail World Cup). She has bo
Coach JFire and I talk about his new course: The Principles of Problem Solving. This is the summation of all of Jesse's coaching and experience over the years bundled into one amazing educational resource. The course is
In this exclusive Coach's Q&A from the C4HP Patreon we answer the burning questions that our members offer us each month. Included in those questions is the topic of endurance and Dr. Tyler Nelson has some new thoughts r
We are back! In this episode you'll catch the C4HP team discussing their recent training plans as they head into their climbing season, what they are doing differently this year as compared to last, and what they think c
Meet our newest Camp 4 Coach, Coach Jesse Fire Stone! Coach J Fire brings well over a decade of climbing experience and passion to the team. His wisdom is derived from endless curiosity about climbing, technique, skill a
In this episode the Camp 4 Team sits down to discuss common rock climbing injuries found in the shoulder, elbow, and fingers. Dr. Tyler Nelson talks about why these injuries happen and what is unique to each area of the
In this episode Dr. Tyler Nelson and Coach Collin McGee discuss the principles of creating a training plan for climbing for both on-the-wall activities and off. They discuss what should be done, seen, and felt in: Streng
In this episode the Camp 4 team sits down to discuss in-season training. What should we be doing when the weather opens up for outdoor climbing? We should be doing: Things that help translate our hard earned offseason st
The Camp 4 Team sits down to discuss the "WHY" behind flexibility and mobility for rock climbing. The team talks about stretching, strength training, sets, reps, but most importantly key principles to remember and includ
On this episode, Coach Gabe Olson shares his wisdom and expertise in climbing mindset, intention, and skills development. We talk about 5 things to consider when you are projecting a climb and how to improve your chances
Dr. Tyler Nelson has been assessing finger strength for many years now. After some continuing education he recently went through a new light bulb flashed over his head. This light bulb leads to an addition on the Camp 4
The whole team is here to talk about strength training. The goal is to give a clean and clear definition of strength training and the principles behind it to guarantee what you're doing is actually improving your strengt
Introducing the C4P Podcast! The official podcast of Dr. Tyler Nelson and Camp 4 Human Performance. Get to know the coaches, mission, and direction of your new favorite thing to listen to as a rock climber! Make sure to
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Camp 4 Performance Podcast is hosted by Camp 4 Human Performance. The show is categorised under health (fitness) and has published 17 episodes.
Camp 4 Performance Podcast has published 17 episodes.
Camp 4 Performance Podcast regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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