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Hosted by Martin Hewlett - Calming Anxiety · 🇺🇸 US · EN · 1,000 episodes
Established thought leaders with verified media credentials.
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back con
Martin Hewlett - Calming Anxiety hosts Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief, a health show with 1,000 episodes published.
Do you ever walk out of a room feeling completely drained or heavier than when you walked in? If you are an empath or a highly sensitive person (HSP), you aren’t just hearing people—you are absorbing their emotional weat
If the long golden evenings of summer make you feel a heavy sense of guilt—like you should be out doing something productive with all that beautiful light—and instead you just feel restless and unable to settle in, this
If your body simply will not switch off tonight, if you are lying there with your jaw clenched, shoulders up by your ears, and a racing mind that just won’t settle, this session was built for exactly this moment.In tonig
Books at Bedtime: The Escape by Katherine Mansfield Step away from the noise of your day and allow your mind to settle. Tonight, cozy up under the blankets for a beautifully measured reading of Katherine Mansfield’s clas
If there is a painful memory, an old grudge, or a person you keep replaying in your mind, today is your day to let go of what no longer serves you. Releasing the past isn't about pretending it didn't happen; it's about f
Welcome to a quiet space for your mind. Tonight, sink into your pillows for a gentle, slow-paced reading of Katherine Mansfield’s classic short story, Sun and Moon .Stepping into the perspective of two young children wat
If checking your bank balance leaves you with a tight knot in your chest, or if paying the monthly bills feels like a battle you can't win, this episode is your sanctuary. Financial anxiety is not a personal failure; it
Welcome to another calming edition of Books at Bedtime , brought to you by the Calming Anxiety podcast and the Anchored app. Tonight, we invite you to step away from the noise of the day, settle into a comfortable positi
Overwhelmed by urgent, looping worries? Join Clinical Hypnotherapist and former paramedic Martin Hewlett for a 10-minute somatic reset. Learn to activate your vagus nerve using the 4-2-6 breathing technique, step into a
JOIN THE "ANCHORED" EXCLUSIVE iOS OPEN BETA NOW: Looking for a sanctuary of peace for your nightly routine? Get early access to my brand new app, Anchored. Explore a vast, dedicated library of over 3,000 guided meditatio
If your mind is spiraling, your thoughts are looping, or your racing brain feels completely out of control, this session is exactly what you need to find. In just 10 minutes, we use a clinically proven box breathing tech
Here are the optimized podcast show notes designed to grab attention, engage listeners looking for a sleep aid, and feed the Apple Podcast algorithm with highly targeted keywords for sleep, insomnia, and audiobooks. Epis
Does a heavy feeling of dread start to build in your chest every single Sunday evening? You are not alone. In this deeply supportive 10-minute session, clinical hypnotherapist and former frontline paramedic Martin Hewlet
Welcome to Books at Bedtime by Calming Anxiety. Tonight, let your busy mind drift away with a softly spoken, relaxing audiobook narration of Kate Chopin’s classic short story, The Kiss . Designed specifically for adults
Do you carry your stress in tight shoulders, a clenched jaw, or a heavy chest that won't fully open? In this gentle 10-minute guided anxiety relief session, clinical hypnotherapist and former frontline paramedic Martin H
Welcome to Books at Bedtime by Calming Anxiety . Tonight, let the soothing rhythms of classic literature guide you into a deep, restful sleep as we read "The Locket" by Kate Chopin. If you are struggling with insomnia, a
Tired But Wired? How to Regulate Your Nervous System and Calm Anxiety Are you exhausted, bone-tired, and yet the moment your head touches the pillow, your mind lifts off? If you are feeling "tired but wired," unable to s
Welcome to a beautifully gentle edition of Books at Bedtime on the Calming Anxiety podcast. Tonight, let the soft, hypnotic rhythm of a timeless classic carry you away from the noise of the day and into a deep, effortles
There are moments happening in your life right now that your anxious mind is walking straight past. Tiny, warm moments that exist quietly in the background of your day, waiting to be noticed. Psychologists call them "gli
Welcome to the final chapter of The Sign of the Four on the Calming Anxiety podcast. Settle into your most comfortable space as we reach the calm, satisfying resolution of Sir Arthur Conan Doyle's classic masterpiece. To
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Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief is hosted by Martin Hewlett - Calming Anxiety. The show is categorised under health (fitness) and has published 1,000 episodes.
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief has published 1,000 episodes.
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief regularly covers health, fitness, religion. It sits in the health category, with a fitness focus.
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Episodes of Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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