Hosted by Tara Day · 🇺🇸 US · EN · 21 episodes
Established thought leaders with verified media credentials.
Calm Mama Club is your unfiltered space for pregnancy, birth & hypnobirthing. I’m Tara Day, a qualified hypnotherapist, hypnobirthing teacher, mum of one and currently pregnant with my second baby. Each week I share my real and honest pregnancy journey, and motherhood moments. You’ll get practical tips for pregnancy, labour, postpartum recovery, mindset and relaxation, plus a science-backed approach to hypnobirthing that talks openly about pain and the realities of birth.🌐 www.taradayhypnotherapy.com
Tara Day hosts Calm Mama Club - Pregnancy, Birth & Hypnobirthing with Tara Day, a kids show with 21 episodes published.
Free Hypnobirthing Audio for Active Labour | Birth Zone 🤍 This is your go-to hypnobirthing audio for active labour - designed to guide you moment by moment, helping you stay calm, focused, and in control as your birth u
Free Hypnobirthing Audio for Pregnancy & Labour | Athlete Within 🏃♀️ This empowering hypnobirthing audio is designed to help you build mental strength, resilience, and confidence as you prepare for birth. In this sessi
Free Hypnobirthing Audio for Pregnancy & Labour | Clouds of Calm ☁️ This soothing hypnobirthing audio is designed to help you feel calm, relaxed, and deeply supported throughout your pregnancy and during labour. In this
Free Hypnobirthing Audio for Pregnancy & Labour | Ocean of Calm 🌊 This calming hypnobirthing audio is designed to help you feel deeply relaxed, safe, and in control during pregnancy and birth. In this session, you’ll be
In this episode, I’m sharing my second birth story, an intense & powerful water birth - very different to my first birth which included an epidural, forceps, and an episiotomy! This episode isn’t about “doing birth perfe
In this episode, I chat with my husband Jack about his experience of being a birth partner... we chat about: Anxiety before having a first born baby AND then having a second child (01:00)How our memories and experiences
I'm 38 weeks pregnant, waiting for labour to start and I have a lot of opinions on growth scans! ➡️ 38 Weeks Pregnant / Pre-Labour Signs and Symptoms (01:18)Heart rate drops, nausea, generally feeling ‘off’ ➡️ Waiting fo
In this episode I’m joined by Emily Lacey, personal trainer and pregnancy & postpartum movement specialist! We talk all about the importance of movement and tips on what to do / not to do during pregnancy and postpartumE
34 Weeks Pregnant Weekly Update I’m 34 Weeks pregnant this week and here are my weekly ramblings! I talk about my pregnancy symptoms, Braxton Hicks (surprise surprise), feeling huge, discharge, baby position and why hypn
If you’ve ever felt anxious, overthinking, or fear 🙋🏼♀️ this episode will help you understand why. I’m diving deep into what’s really happening inside your mind and body when anxiety takes over, from your amygdala sca
What Is Hypnobirthing!? Does Hypnotherapy Work? The Science and The Myths! Hypnobirthing is all about mindset, and ANYONE can practise it! In this episode, I’m breaking down what hypnobirthing actually is, and how it can
In this episode, we’re talking all about Braxton Hicks contractions, those unexpected tightenings that can take you by surprise in pregnancy. You’ll learn what they are, why they happen, and how to tell the difference be
What Really Makes a Positive Birth Experience: Feeling Informed, Supported and Calm. When you picture a “positive birth,” do you think of a peaceful water birth at home? You’re not alone, but the truth is, a positive bir
41 Pregnancy Symptoms - Is It Normal? Yes, Probably! In this episode I talk all about the weird and wonderful symptoms I’ve had in both pregnancies - what have I missed?! Bleeding gums (01:04)Lightning crotch (01:38)Pelv
This week on the podcast! 👶 My 28-week midwife appointment (01:10) 🤰 29-week pregnancy symptoms – sciatica, hip pain and peeing myself (03:00) 🍼 Toddler updates from Toddler Land – teething, eggy sick incident, and ou
We just got back from 3 days in Copenhagen (our baby moon!) - and it really hit me how completely life has changed since becoming a mum. This episode is a reflection on how motherhood has transformed everything for me -
Pregnancy advice can feel like a minefield… 🫠 one person says “absolutely don’t,” the next says “totally fine!” I’ve been digging into the actual data (thanks Emily Oster 📚✨) and making choices that feel right for me.
In this episode I share my birth story & my journey of welcoming my first baby into the world, in a story that’s both positive and realistic. From early prodromal labor at home to eventually heading to the hospital, I ta
In this episode, I share my personal experience and insights on labor pain, and how we can reframe it in a way that’s empowering rather than frightening. Key takeaways: 1️⃣ Why I still use the word “pain”: Unlike traditi
In this episode of the Calm Mama Club, I share my 25-week pregnancy journey, including the symptoms I’m experiencing and how they differ from my first pregnancy. I also talk openly about the challenges of looking after a
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Calm Mama Club - Pregnancy, Birth & Hypnobirthing with Tara Day is hosted by Tara Day. The show is categorised under kids (family) and has published 21 episodes.
Calm Mama Club - Pregnancy, Birth & Hypnobirthing with Tara Day has published 21 episodes.
Calm Mama Club - Pregnancy, Birth & Hypnobirthing with Tara Day regularly covers kids, family, parenting. It sits in the kids category, with a family focus.
Calm Mama Club - Pregnancy, Birth & Hypnobirthing with Tara Day is accessible for guests with genuine kids expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Calm Mama Club - Pregnancy, Birth & Hypnobirthing with Tara Day hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Calm Mama Club - Pregnancy, Birth & Hypnobirthing with Tara Day average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Calm Mama Club - Pregnancy, Birth & Hypnobirthing with Tara Day's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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