Calm Mama Club - Pregnancy, Birth & Hypnobirthing with Tara Day

Calm Mama Club is your unfiltered space for pregnancy, birth & hypnobirthing. I’m Tara Day, a qualified hypnotherapist, hypnobirthing teacher, mum of one and currently pregnant with my second baby. Each week I share my real and honest pregnancy journey, and motherhood moments. You’ll get practical tips for pregnancy, labour, postpartum recovery, mindset and relaxation, plus a science-backed approach to hypnobirthing that talks openly about pain and the realities of birth.🌐 www.taradayhypnotherapy.com

Calm Mama Club - Pregnancy, Birth & Hypnobirthing with Tara Day is a kids podcast hosted by Tara Day, with 21 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Tara Day hosts Calm Mama Club - Pregnancy, Birth & Hypnobirthing with Tara Day, a kids show with 21 episodes published.

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  Calm Mama Club - Pregnancy, Birth & Hypnobirthing with Tara Day

  4. The Birth Zone | FREE Hypnobirthing Audio for Active Labour 💪 | Reduce Pain & Remain in Control

  Apr 15, 202618 minS0

  <p>Free Hypnobirthing Audio for Active Labour | Birth Zone 🤍</p><p>This is your go-to hypnobirthing audio for active labour - designed to guide you moment by moment, helping you stay calm, focused, and in control as your birth unfolds.</p><p>In this session, you’ll be gently coached through labour with simple, reassuring prompts to:</p>Breathe deeply and rhythmicallyMove your body intuitivelyStay present and connectedTrust your body and the processTake one contraction at a time<p>The Birth Zone is where your mind and body work together - a focused, instinctive state where you feel calm, capable, and i...

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  Calm Mama Club - Pregnancy, Birth & Hypnobirthing with Tara Day

  3. The Athlete Within 💪 | Hypnobirthing for a Strong, Confident Birth (FREE)

  Apr 15, 202614 minS0

  <p>Free Hypnobirthing Audio for Pregnancy & Labour | Athlete Within 🏃‍♀️</p><p>This empowering hypnobirthing audio is designed to help you build mental strength, resilience, and confidence as you prepare for birth.</p><p>In this session, you’ll be guided to visualise yourself as a strong, capable athlete, running a marathon with focus, determination, and steady endurance. Just like a marathon, birth is a powerful physical and mental experience, and this audio helps you connect with your inner strength and trust your body’s ability to do it.</p><p>By listening regularly during pregnancy, this becomes a powerful Anchor of Strength a...

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  Calm Mama Club - Pregnancy, Birth & Hypnobirthing with Tara Day

  2. Floating Cloud Relaxation ☁️ Hypnobirthing for a Calm, Positive Birth (FREE)

  Apr 15, 202613 minS0

  <p>Free Hypnobirthing Audio for Pregnancy & Labour | Clouds of Calm ☁️</p><p>This soothing hypnobirthing audio is designed to help you feel calm, relaxed, and deeply supported throughout your pregnancy and during labour.</p><p>In this session, you’ll be gently guided to imagine yourself floating effortlessly on soft, weightless clouds, allowing your body to fully relax while your mind drifts into a peaceful, safe space.</p><p>By listening regularly during pregnancy (a great time is before bed), this audio becomes your Anchor of Calm ☁️ a powerful mental association that allows you to quickly return to a state of relaxat...

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  Calm Mama Club - Pregnancy, Birth & Hypnobirthing with Tara Day

  1. Ocean of Calm 🌊 Free Hypnobirthing Audio for Pregnancy & Labour

  Apr 15, 202614 minS0

  <p>Free Hypnobirthing Audio for Pregnancy & Labour | Ocean of Calm 🌊</p><p>This calming hypnobirthing audio is designed to help you feel deeply relaxed, safe, and in control during pregnancy and birth.</p><p>In this session, you’ll be guided through a peaceful ocean visualisation, walking down a soft sand dune and along a quiet beach, listening to gentle waves. By listening regularly during pregnancy, this track becomes your Anchor of Calm ⚓️ - a powerful mental association that you can return to during labour to quickly access a state of relaxation and confidence.</p><p>This is ideal for:</p>Pregnan...

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  Calm Mama Club - Pregnancy, Birth & Hypnobirthing with Tara Day

  My Birth Story 👶🏼 Waterbirth & Tips on How to Have a Natural Birth

  Jan 16, 202636 minS0

  <p>In this episode, I’m sharing my second birth story, an intense & powerful water birth - very different to my first birth which included an epidural, forceps, and an episiotomy!</p><p>This episode isn’t about “doing birth perfectly” or avoiding pain. It’s about preparation, mindset, movement, and having tools to support a physiological or low-intervention birth, while staying open to all outcomes.</p><p>I talk honestly about hypnobirthing, pain, TENS machines, gas & air, movement, water birth, and the mental shift that helped me stay present through labour.</p><p>Whether you’re pregnant, preparing for birth, or si...

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