Call Your Mom Podcast™

<p>Let’s talk about therapy—without the shame, fear, or “is something wrong with me?” energy.In this vulnerable and laugh-out-loud episode of The Call Your Mom Podcast, Sierra and Holly open up about their experiences...

<p>Sierra and Holly get real about therapy—why they’ve gone, what they’ve learned, and how it’s helped them grow. From marriage counseling to breaking generational patterns, they share personal stories about how therapy...

<h2> </h2><p>Time Stamps<br />00:00 – Intro & The 88% Comparison Stat<br />Why so many women struggle with body image.</p><p>01:30 – Weekly Check-In<br />Sierra’s sick, Holly’s glowing—and they’re showing up...

<p>Show Notes with Timestamps:</p><p>00:00 - 02:45 – Welcome + Introducing Today’s Topic: Making Decisions Without Regret<br />02:46 - 03:25 – Playing the Mel Robbins clip on trusting your gut<br />03:26 - 04:13 –...

<p>Timestamps:</p><p>00:00 – Welcome and updates: Sierra’s move to New Hampshire, Boston trip plans, Holly recovering from being sick, and learning pickleball</p><p>02:48 – Topic intro: why women need to support each...

<p>In this episode of the Call Your Mom Podcast, we cover:</p><p>💭 Why watching your friends' posts can make you feel low-key left out (hello, FOMO)</p><p>🧊 The weirdness of being randomly blocked... and how to not...

<h3>⏱️ Timestamps:</h3><p>00:00 – Welcome back + life updates<br />Boot shopping, Boston plans, and spring training adventures!</p><p>05:45 – Why we’re talking about friendship breakups<br />It’s the grief no one...

<p>1. Intro (0:00 - 2:30)</p>Welcome back to Call Your Mom!Introduction to The Let Them Theory and how we discovered the book.Why this theory resonated with us and why we're sharing it.<p>2. About Mel Robbins (2:30...

<p>Key Takeaways:</p>Family Dynamics & Boundaries: Navigating expectations from extended family, especially during the holidays.Prioritizing Yourself: How Sierra learned to prioritize her health and career goals by...

<p>Key Takeaways:</p><p>Start with Core Values:</p>Reflect on what truly matters to you—your health, family, career, or personal growth.Identify the values that energize and inspire you, then build your goals around...

<p>Takeaways</p>Core values guide how you spend your time.Creating a vision is challenging in your 20s.Non-negotiables help define your life choices.Social media can distort personal vision.Taking risks is essential for...

<p>Key Takeaways</p>This last year has been a lot for me.Your values will absolutely change over time.It's important to ask yourself what you actually want.Marriage requires strong communication.A light bulb moment can...

<p>Key Takeaways</p>Celebrate even the little things in life.Dressing up for Halloween is a fun way to celebrate.Life in Arizona has been enjoyable and fulfilling.Dating experiences can be both funny and scary.Ghosting...

<p>Embracing Change: Positivity, Identity, and Social Media in Life's Transitions Welcome back to Call Your Mom Podcast! After a brief hiatus, we return with an exciting episode from our new studio. Join us as we...

<p>Navigating Modern-Day Expectations and Anxiety</p><p>In this episode of 'Call Your Mom,' Sierra and her mom dive into the rising expectations faced by modern women—from chasing the American dream to balancing...