Hosted by Unknown Host · 🇺🇸 US · EN
Established thought leaders with verified media credentials.
This show is for adults living with complex PTSD who need trauma-framed, 8–12 minute explainers and micro-tools they can use between therapy sessions—not generic wellness content. We own the lexicon of complex trauma, CPTSD, flashbacks, dissociation, fawn response, hypervigilance, and trauma boundaries. Every title leads with CPTSD or trauma context. We never publish bare "grounding," "breathing," or "healing journey" episodes that compete with `anxiety` or `grief`; we never promise cures, diagnose listeners, or replace licensed trauma therapy. --- Topics include: CPTSD: Let's Make Sense of This Shit. Become a supporter of this podcast: https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support .
Unknown Host hosts C-PTSD: Let's Make Sense Of This Sh*t.
In this episode, we explore how trauma recovery and your healing journey can feel more manageable when you shift from fixing yourself to simply noticing what your body already knows. Many listeners struggle with sudden s
Show notesIn this episode, we dive into a short script for saying no that helps stop the habit of overexplaining. Many people living with complex trauma recognize how the fawn response pulls them into adding extra details when set
Show notesIn this episode, we explore how shame spirals take hold after complex trauma and why they often appear long after the original events have passed. You will hear a personal account of recognizing the pattern in everyday m
Show notesIn this episode we explore how to build healthy boundaries in CPTSD relationships so you can feel safer without losing closeness. Gregory breaks down the fawn response that pushes many survivors to say yes when they mean
Show notesIn this episode, we explore practical ways to handle emotional triggers during social gatherings and everyday public moments like work events or grocery lines. Building on earlier awareness skills, Gregory shares real li
Show notesIn this episode, we explore how complex PTSD affects the nervous system and learn simple body-based practices to manage scattered feelings and emotional waves. By settling into the present moment through easy scans and g
Show notesIn this episode, we explore body resets for freeze states in complex trauma without forcing yourself to think or push through. Gregory shares a personal story of sudden shutdown during daily tasks and explains the nervou
Show notesIn this episode we explore how complex trauma embeds itself in the body as tight shoulders, shallow breathing, or sudden stomach flips long after danger has passed. You will hear personal stories of recognizing these phy
Show notesIn this episode, we explore how to create a personalized music playlist that supports your nervous system during tough moments with CPTSD. Drawing from personal experiences and research on trauma, discover a practical me
Show notesIn this episode, Gregory dives deep into building a personalized grounding object toolkit designed specifically for interrupting emotional flashbacks and nervous system dysregulation. If you've ever felt trapped in a pas
Show notesIn this episode, we explore a simple, portable tool for those moments when you feel completely hijacked by overwhelming emotions—the kind where your heart races, your thoughts spin, and you feel stranded in a memory you
Show notesIn this episode, we explore the challenging journey of building healthy relationships after complex trauma. We dive deep into why your nervous system often mistakes intensity for intimacy and how to stop the cycle of bei
Show notesIn this episode, discover immediate relief from overwhelm and dysregulation using simple, accessible bilateral stimulation techniques. Learn how to reset your nervous system and find calm when your world feels chaotic, w
Show notesIn this episode, we dive deep into the pervasive weight of toxic shame and its profound connection to CPTSD. If you've ever felt fundamentally flawed or carried the burden of self-blame, this conversation offers a pathwa
Show notesIn this episode, we explore a powerful yet accessible five-minute visualization technique for creating your personal mental sanctuary. Host Gregory shares both scientific research and personal experiences to demonstrate
Show notesIn this episode, we dive deep into the transformative practice of reparenting your inner child. Host Gregory guides listeners through understanding how childhood experiences shape adult behaviors and shares practical, sc
Show notesIn this episode, we explore a powerful 60-second technique that can transform how you handle trauma responses in real-time. Host Gregory shares a science-backed method called the STOP technique, designed specifically for
Show notesIn this episode, we're diving deep into emotional flashbacks—one of the most confusing and destabilizing experiences for people living with complex trauma. Gregory breaks down what's actually happening in your nervous sy
Show notes
In this episode, we dive deep into the complex world of boundary-setting for people with CPTSD, especially in romantic relationships. Drawing from personal experience, clinical research, and real-world examples, we explo
Show notesIn this episode, we break down the core pillars of rebuilding a life after complex trauma—moving from survival mode to genuine stability. Whether you're new to CPTSD recovery or need a refresher on the fundamentals, this
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C-PTSD: Let's Make Sense Of This Sh*t is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 0 episodes.
C-PTSD: Let's Make Sense Of This Sh*t regularly covers Education, Self Improvement, Health, Fitness, Society. It sits in the Education category, with a fitness focus.
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