society
Hosted by Gregory · society · EN · 187 episodes
This show is for adults living with complex PTSD who need trauma-framed, 8–12 minute explainers and micro-tools they can use between therapy sessions—not generic wellness content. We own the lexicon of complex trauma, CPTSD, flashbacks, dissociation, fawn response, hypervigilance, and trauma boundaries. Every title leads with CPTSD or trauma context. We never publish bare "grounding," "breathing," or "healing journey" episodes that compete with `anxiety` or `grief`; we never promise cures, diagnose listeners, or replace licensed trauma therapy. --- Topics include: CPTSD: Let's Make Sense of This Shit. Audio for this show is produced with AI assistance. Episodes are researched, scripted, and reviewed for accuracy before release. Become a supporter of this podcast: https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-
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Contact path
Verified email
Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchThis show is for adults living with complex PTSD who need trauma-framed, 8, 12 minute explainers and micro-tools they can use between therapy sessions, not generic wellness content. We own the lexicon of complex trauma, CPTSD, flashbacks, dissociation, fawn response, hypervigilance, and trauma boundaries. Every title leads with CPTSD or trauma context.
C-PTSD: Let's Make Sense Of This Sh*t is hosted by Gregory. The show has published 187 episodes to date.
Recent episodes include "Build CPTSD: Two-Foot Orient: Feel Floor Before You Answer Anyone" (16 October 2026, 12 minutes), "Lost Sense of Self After Trauma: How to Rebuild Identity" (12 October 2026, 61 minutes), and "Build CPTSD: Soft-No Drill: One Boundary Without Over-Explaining" (2 October 2026, 11 minutes).
C-PTSD: Let's Make Sense Of This Sh*t publishes roughly a few times a week, with episodes averaging 25 minutes across 187 episodes.
Booking probability for C-PTSD: Let's Make Sense Of This Sh*t is 36%, and the host is rated Selective on guests. C-PTSD: Let's Make Sense Of This Sh*t requires a Pod Score of 83 or higher. C-PTSD: Let's Make Sense Of This Sh*t's contact route on record: verified email.
The strongest fits for C-PTSD: Let's Make Sense Of This Sh*t are Therapists & Other Health Practitioners and Health & Wellness Services. C-PTSD: Let's Make Sense Of This Sh*t has a society audience.
Gregory hosts C-PTSD: Let's Make Sense Of This Sh*t, a society show with 187 episodes published.
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Episode #261
In this episode, we explore a simple yet powerful grounding practice to help manage automatic responses shaped by complex trauma. By feeling both feet on the floor before replying to anyone, you create a brief pause...
C-PTSD: Let's Make Sense Of This Sh*t
In this episode, we tackle one of the most disorienting experiences in complex trauma recovery: not knowing who you really are. If you feel like a different person in every room, if your opinions shift to match whoever...
Episode #220
In this episode, we explore the soft-no drill, a simple practice to set boundaries without over-explaining. This helps counter the fawn response common in CPTSD, where people tend to please others to stay safe. By...
C-PTSD: Let's Make Sense Of This Sh*t
In this episode, we tackle the 2 a.m. shame spiral—that endless loop where one awkward email or comment becomes a verdict on your entire worth. Gregory shares his own story of eleven days lost to a nine-word sentence at...
Episode #219
In this episode, we explore a simple body-based practice to gently thaw the freeze response that often shows up on busy days for people living with complex trauma. The nervous system can get stuck in a protective...
Episode #258
In this episode, we explore a practical tool for managing harsh inner criticism tied to complex trauma. Listeners learn to spot the critic as it forms by noticing body signals like jaw tension or chest tightness, then...
Episode #257
In this episode, we dive into the hypervigilance cycle—cycle twenty-two in our ongoing conversation about complex trauma. If you've ever walked into a room and immediately scanned for exits, gripped your steering wheel...
Episode #250
In this episode we explore how sudden noises can trigger an intense startle response in CPTSD due to ongoing hypervigilance. Many listeners know the way a door slam or sharp voice can send the nervous system into high...
C-PTSD: Let's Make Sense Of This Sh*t
In this episode, we finally meet the fourth trauma response—the one nobody warned you about. While fight, flight, and freeze get all the attention, fawning hides in plain sight, often mistaken for your actual...
Episode #249
In this episode, we explore the sudden fatigue and flat mood that often hits on Friday evenings once social demands end. For those with complex trauma, the nervous system has worked overtime to stay regulated around...
Episode #255
In this episode, we explore how to start your morning by sending safety signals to your nervous system before any demands hit. Many people with CPTSD wake up already tense, with tight shoulders or racing thoughts...
Episode #248
In this episode, we explore a gentle way to handle everyday requests that trigger old fawn patterns in CPTSD. Instead of confrontation or long explanations, this approach offers a short, kind script to protect your...
Episode #254
In this episode, we explore the key differences between CPTSD and PTSD to help survivors understand their unique experiences. By separating single-event trauma from repeated early harm, listeners can better match their...
C-PTSD: Let's Make Sense Of This Sh*t
In this episode we break down the core ideas behind complex trauma so you can finally understand why old reactions keep showing up in everyday life. Gregory explains how repeated stress wires the nervous system to stay...
C-PTSD: Let's Make Sense Of This Sh*t
In this episode, we explore a practical nighttime protocol designed for people living with CPTSD who struggle with hypervigilance that blocks rest. Gregory shares the personal story behind developing a short repeatable...
C-PTSD: Let's Make Sense Of This Sh*t
In this episode, discover a simple thirty-second visualization technique designed to help when sudden feelings of unsafety arise in CPTSD, even if nothing around you has changed. Learn how to use body awareness and a...
C-PTSD: Let's Make Sense Of This Sh*t
In this episode we explore the sudden wave of anger that can appear the moment a freeze response ends in complex trauma. Many people notice this heat rising fast and then watch it flip into self-criticism or shame. The...
C-PTSD: Let's Make Sense Of This Sh*t
In this episode we explore a quick two minute body grounding practice designed for CPTSD hypervigilance spikes that appear even when no visible threat exists. Many listeners notice tight shoulders or a racing mind on...
C-PTSD: Let's Make Sense Of This Sh*t
In this episode, we explore practical ways to handle hypervigilance spikes in CPTSD using trauma-safe box breathing techniques. Gregory guides listeners through a body scan to notice alertness without judgment, then...
C-PTSD: Let's Make Sense Of This Sh*t
In this episode, we cover CPTSD primer. The conversation opens with: Hello and welcome to CPTSD: Let's Make Sense of This Shit. I'm Gregory, and this episode is CPTSD 101. We will cover the basics of complex trauma and...
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