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Hosted by Danielle Rancourt, RD · 🇺🇸 US · EN-US · 98 episodes
Established thought leaders with verified media credentials.
I’m Dani Rancourt, registered dietitian, certified sports dietitian, and founder of Pivot Nutrition Coaching. In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you.
Danielle Rancourt, RD hosts But first, Pivot., a health show with 98 episodes published.
One year ago, Kristen struggled just to walk from her car into work. She needed help with everyday chores, constantly thought about food, and felt trapped in a cycle of guilt, binge eating, and starting over. Her doctor
Think you're eating a certain amount of calories each day? You might be surprised. In this episode, Pivot dietitians Danielle and Sarah share what happened when they tracked their food for over a week for the first time
In this episode, Danielle sits down with Pivot client Sarah to share one of the most refreshing weight loss success stories you’ll hear. Sarah is a mom of two boys and former physique competitor who spent years trapped i
Someone once told me, ‘I’ve been eating 1200 calories for 2 years and I’m not losing weight!’” That statement sparked this entire episode. As dietitians, we hear this all the time—so Sam and I decided to put it to the te
Do you feel like you’re doing everything at home and still feeling guilty taking time for yourself? In this episode, Danielle sits down with relationship identity coach Nicole Carney to talk about over-functioning, the m
This episode is a really special one. I’m joined by a mom and daughter I’ve had the privilege of working with over the past year: Kristen and Brooklyn. Brooklyn is a middle school athlete, and her story is one I know so
In this episode, I’m joined by Dr. Collette Lessard, MD, FACOG, an obstetrician-gynecologist who is passionate about helping women understand their bodies and make informed decisions about their health. Dr. Lessard belie
When my 3 month-old was constantly spitting up, the most common advice I received was simple: “Try going dairy-free.” Even though Remi showed no other signs of milk intolerance and my pediatrician said, “He’s just a happ
In this lighthearted episode, I’m joined by my client Bri to share how shifting her mindset finally got her unstuck after years of not seeing results. When Bri reached out in summer 2025, she was working a demanding job
The new Dietary Guidelines for Americans are out and I genuinely can’t believe the food pyramid is back 👀 In this deep-dive episode, I’m joined by my fellow registered dietitians Sam and Hannah for an honest, real-life
In the But First, Pivot podcast, we talk a lot about PCC (Protein–Color–Carb) and PFF (Protein–Fiber–Fat) — two simple frameworks we use to teach clients and athletes how to build balanced, satisfying meals without track
We’ve got about 8 weeks until Christmas, which means losing 8 lbs or about one pound per week is totally realistic! In this episode, fat loss dietitians Dani and Sam share exactly what they’d focus on if they wanted to l
After a traumatic first birth with Chloé, I spent my entire second pregnancy hoping for a VBAC, but also being terrified of it. At 39 weeks and 3 days, I scheduled a backup C-section “just in case,” but prayed that baby
PCOS affects 1 in 10 women of reproductive age — but it’s so much more than just a fertility issue. In this episode, we’re breaking down the root drivers of PCOS, including insulin resistance, inflammation, and hormonal
Jessica’s story is proof that while calories (always) count, mindset plays a huge role in weight loss. When she came to me, Jess was lifting 5–6 days a week, tracking her macros, and still couldn’t lose weight. She felt
Most people can lose weight — but 80–90% regain it within 1–5 years. Why? Because losing it and keeping it off are two completely different skill sets. In this episode, Dani and Sam break down research from the National
Sometimes the truth stings… but it’s exactly what you need to hear to finally get results. In this episode, Sam and I are serving up some tough love on the most common excuses, unsustainable diets, and mindset traps hold
In this episode, I’m sharing a personal story about helping my 62-year-old dad make changes after his recent labs showed an A1C of 6.4—officially in the prediabetic range. After decades of walking 30,000 steps a day as a
Thinking about coming off hormonal birth control? Or maybe you already have and you’re wondering why your energy, skin, or cycle feel a little off? In this episode, I’m joined by my colleague and fellow dietitian, Hannah
GLP-1s like Ozempic and Wegovy can be game-changers for weight loss — but they’re not magic. In this episode, we break down 5 lifestyle changes that actually help you keep the weight off long term. We cover: GLP-1 overvi
Michelle Oravitz
Best Selling Author · Wholesome Lotus
1 appearance on this show
Kasey Jo Orvidas
PhD in psychology, certified health and fitness coach, creator of the Health Mindset Coaching Certification
1 appearance on this show
Dr Heather Finley
Teacher Recruitment and Retention Specialist · Georgia Department of Education
1 appearance on this show
Alex Larson
registered dietitian and endurance sports nutrition coach · TL Decks
1 appearance on this show
Danielle
Pivot
1 appearance on this show
Priscilla Barnes
null
1 appearance on this show
Tricia Reimann
null
1 appearance on this show
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But first, Pivot. is hosted by Danielle Rancourt, RD. The show is categorised under health (fitness) and has published 98 episodes.
But first, Pivot. has published 98 episodes.
But first, Pivot. regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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