Hosted by Sarah Blankenship Thomas · 🇺🇸 US · EN · 192 episodes
Established thought leaders with verified media credentials.
Welcome to the Burn Fat and FEAST Podcast! This space was designed for women on a mission to live their best life. We will get into real, raw, refreshing and eye-opening conversations about wellness from the inside out; Covering topics like advanced nutritional strategies, mindset, organization, productivity, relationships, self-care, ideal workout routines, intermittent fasting, macronutrients, hormones, metabolism and so much more. I'm Sarah Thomas, Founder and CEO of Burn Fat and FEAST, a comprehensive lifestyle program created for women who have "tried it all" and still feel stuck, frustrated and discouraged. We empower women to take ownership of their wellness by educating them on the research behind all facets of wellness. Whether you're 35 or post menopause, you CAN live a happy, healthy, lean and energized life. Join us as we elevate your knowledge and ignite your life!For more information about Sarah or Burn Fat and FEAST, please go to https://burnfatandfeast.comConnect wi
Sarah Blankenship Thomas hosts Burn Fat and Feast podcast, a health show with 192 episodes published.
In this episode, we're sharing an important update about the BFF Podcast. While this isn't goodbye, we are pressing pause for now as we shift our focus to something new and exciting—our weekly mastermind, Rise and Thrive
In this episode, we're diving into one of the most powerful (and often overlooked) tools in a wellness journey: live community . Tune in as we talk through the benefits of Rise & Thrive Group Coaching and why showing up
February is officially in the books! In this episode, we're reflecting on what went well, the challenges we faced, and how to carry momentum into March. This month brought its fair share of obstacles, and honestly, we're
In this episode, we're breaking down everything you need to know about the BFF strength training programs and how to choose the right one for you. If you've ever wondered: Which program fits my current season of life? Ho
January reminded us of something so important: progress always matters more than perfection. In this episode, we're recapping the month—what went well, what felt hard, and the lessons we're carrying forward. February was
In this episode of the Burn Fat & Feast Podcast, we're reflecting on 2025 — the wins, the challenges, and the lessons that shaped our community — and looking ahead to what's coming next. We dive into why ELEVATE is the B
In this episode, Sarah sits down with special guest Ashley Fillmore, a leading expert in sustainable weight loss who helps women heal their metabolism, balance their hormones, and achieve body-composition changes that la
Welcome to the October recap episode of the Burn Fat and Feast Podcast! In this episode, Sarah takes a candid look back at the month—celebrating the wins, recognizing what didn't go as planned, and sharing how she's usin
We're wrapping up our Perimenopause Rapid Fire Q&A series with one final round of your most common (and most important!) questions. This episode is packed with simple, realistic strategies you can start applying right aw
This month, Sarah is keeping it real with a raw and honest recap of September. In true Progress Over Perfection fashion, she shares the personal struggles she faced—physically, mentally, and emotionally—and how she navig
We're back with part two of our rapid-fire Q&A series all about perimenopause! In this episode, Sarah dives into your most pressing questions with quick, clear, and practical answers you can start applying right away. If
Have questions about perimenopause that you've been dying to get answered? You're not alone! In this brand-new Rapid Fire Q&A series, Sarah is answering your most common (and most pressing) questions about hormones, fat
In this episode, Sarah reflects on the month of August inside Burn Fat and FEAST and shares how embracing progress over perfection is the real key to long-term success. Whether you crushed every goal this month or felt l
In this transformative episode, Dr. Nayan Patel challenges the one-size-fits-all approach to hormone therapy. He explains why your treatment should reflect your unique biology and lifestyle—not just standard protocols. A
In this solo episode, Sarah takes a look back at July's "Progress Over Perfection" theme—what worked, what challenged us, and how small, consistent steps truly add up. She shares lessons from the community and emphasizes
In this eye-opening episode, we're joined by Elizabeth Dall , certified women's nutrition and behavior change coach and food freedom expert, to explore the powerful connection between mindful eating, food freedom, and la
In this informative episode, we're joined by Bronson Hill , seasoned real estate investor and expert in building wealth through passive income streams . Bronson breaks down how everyday people can achieve financial freed
In this powerful and honest conversation, our guest Amanda Lemmage dives deep into how perimenopause impacts both the mind and body —beyond just hot flashes and night sweats. This transition can feel confusing, isolating
In today's episode, we're diving deep into the gut–hormone connection with board certified health coach, Anu Simh . As hormone levels begin to shift, many women experience digestive changes, inflammation, and stubborn we
As we wrap up June, we reflect on the power of embracing progress over perfection in our wellness journeys. In this episode, we dive into the lessons learned throughout the month, celebrating the wins, big and small, whi
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Burn Fat and Feast podcast is hosted by Sarah Blankenship Thomas. The show is categorised under health (fitness) and has published 192 episodes.
Burn Fat and Feast podcast has published 192 episodes.
Burn Fat and Feast podcast regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
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Episodes of Burn Fat and Feast podcast average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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