
The Age Gap Gold Plan
Anyone else feeling like it's expensive just to wake up in the morning?! Maybe these ladies have the hack figured out...new season of Buns & Banter has arrived!

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Hosted by Aly Mac · 🇺🇸 us · EN · 51 episodes
Established thought leaders with verified media credentials.
Lauren and Aly are both morning radio show hosts. They're work besties, millennials, and nothing is off limits! Marriage, dating, career, motherhood - Lauren and Aly tackle it all on Buns & Banter.
Aly Mac hosts Buns & Banter, a society show with 51 episodes published.

Anyone else feeling like it's expensive just to wake up in the morning?! Maybe these ladies have the hack figured out...new season of Buns & Banter has arrived!

Things get intimate as we bare the down there & ask WHY women's health has gotten such little attention? And we prove the next study should probably be us...

Aly & Shmitty break down the Justin Baldoni/Blake Lively legal drama & look at the bad side of fame. Is there such a thing as bad press?

The health news that had us reeling & speaking of Reels, can't we just maintain our messiness on TikTok?

WE'RE BACK! New Year, new us?! Never. We need hobbies, healthy habits & serious help. We missed you guys! Attempting to find our calm start with some crafty moves?

Sucked down a millennial black hole on social, are we even doing life, right? What are these milestones & is it just us feeling it? Plus, free feet.

We get real female-friendly & have we officially achieved full WAG status?!

Some days you're the wag, some days you're the tacklebox. Its been a week but we held off the dumpster fire that COULD have ended this podcast...

Aly is the bachelorette superhero you didn't know you needed & Shmitty is kinda down with this disgruntled behavior...

We're officially over the halfway point of summer and boy is there no sign of relaxation in sight! Aly has an awkward run-in, while Lauren isn't not counting the days until the kids are back in school. Are serene summers

It's been a while dear listener! Lauren and Aly have some varying life updates: a move, a trip, new work dynamics, and more! Stream B&B wherever you get your podcasts! Follow Lauren &Aly on social media: @shmitinthemitt

How soon is too soon to introduce a new flame to the family? Join us as we talk about a big step for Lauren’s son and a big step for Aly - both of which, are baptisms, sort of…don’t miss out, click play now! Stream B&B w

Curious to know what happened when our boss listened to the podcast? Join us for a wild ride as we answer BURNING QUESTIONS and Lauren reveals how she was personally victimized by a piece of clothing! Get ready to LOL. D

Have you ever watched a movie that changed your life forever? Join Lauren and Aly as they chat about wrapping up their 2023s and kick off the New Year — forever changed, and a little more feral, post Saltburn. Welcome to

Are you ready to be spooked, informed, and entertained!? Join Lauren & Aly as they cover The Tampon Tax, (haunted) house-hunting, discuss the dreaded Mom guilt complex, and have a laugh over a big wedding guest DON’T. Gr

Have you ever had an awkward or uncomfy encounter that left you feeling weird or unsettled? Join Lauren and Aly in this video podcast as they dive into another chapter of “Uncomfortably Close” — and also check the “Hot G

Attention, wine-lovers! It looks like we've got to break some bad news to one of our favorite connoisseurs: Shmitty. She's facing a dilemma and might have to give up her beloved glass of wine. Will she make the unthinkab

It's been a minute! Lauren and Aly talk about their busy schedules, their morning to-do lists, some marriage advice from Brene Brown, and the Titan submersible vessel. Let's catch-up! WELCOME TO BUNS & BANTER - WE’RE GLA

The girls are stepping outside their comfort zones today with fancy pants, literally, and per usual, no good deed goes unpunished! Other topics include: self inflicted pet-peeves, wash-before-you-wear, and Lauren's lates

The girls have an idea for a new bit, run down the Top 10 Red Flags when you're dating, and Aly has a Bumble Backtrack update! WELCOME TO BUNS & BANTER - WE’RE GLAD YOU’RE HERE! xo Lauren & Aly Follow Lauren and Aly on s
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Buns & Banter is hosted by Aly Mac. The show is categorised under society (culture) and has published 51 episodes.
Buns & Banter has published 51 episodes.
Buns & Banter regularly covers society, culture. It sits in the society category, with a culture focus.
Buns & Banter is accessible for guests with genuine society expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Buns & Banter hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Buns & Banter average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Buns & Banter's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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