Bump + Thrive

Hosted by pre- and postnatal fitness coach Lauren Seib and pelvic floor physical therapist Dr. Danielle Shepis, this podcast is a space for honest conversations about pregnancy, postpartum, wellness, fitness, relationships, identity and modern motherhood. Through expert insight, real-life experience and inspiring guests, we explore what it means to feel strong, supported and empowered in every season of life. No fluff. No perfect-mom pressure. Just real conversations about strength, wellbeing and becoming.

Bump + Thrive is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Bump + Thrive, a general show with 0 episodes published.

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  Episode #3

  When the Expert Gets Pregnant: Danielle's Honest First Pregnancy

  Aug 19, 202646 minS1

  <p>Surprise! 🎉 Danielle is pregnant.</p><p>After years of helping women through pregnancy and postpartum as a pelvic floor physical therapist, she's finally experiencing it herself—and let's just say...it's been humbling.</p><p>In this episode, Danielle shares what surprised her most about pregnancy, from debilitating first trimester nausea and scaling workouts to body image, identity shifts and the symptoms nobody warned her about. Lauren and Danielle also dive into how pregnancy changed the way Danielle coaches her own clients, why preparing your body before pregnancy matters and the mindset shifts that every mom experiences long before baby ar...

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  Episode #2

  Pelvic Floor 101: Why More Kegels Aren't Always the Answer

  Aug 5, 202639 minS1

  <p>Think your pelvic floor is weak? Think again.</p><p>In this episode of The Bump + Thrive Podcast, Lauren Seib, pre/postnatal exercise specialist, and Dr. Danielle Schepisi, pelvic floor physical therapist, break down one of the biggest misconceptions surrounding pelvic health: why "just do more Kegels" isn't always the answer.</p><p>Whether you're pregnant, postpartum or years beyond having babies, this conversation will help you better understand how your pelvic floor actually works, why symptoms like leaking, pressure, painful sex and low back pain aren't simply "normal," and how breathing, movement and pressure management all play a r...

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  Episode #1

  Meet Your Hosts: The Story Behind Bump + Thrive

  Jul 21, 202618 minS1

  <p>Welcome to the very first episode of The Bump + Thrive Podcast.</p><p>Before we dive into pregnancy, postpartum recovery, pelvic floor health and strength training, we wanted to introduce ourselves and share the story behind why this podcast exists.</p><p>Lauren Seib, founder of Bump + Thrive and a pre/postnatal exercise specialist, and Dr. Danielle Pasquale, pelvic floor physical therapist, discuss:</p><p>• How they met through CrossFit<br />• Why traditional advice for moms often misses the mark<br />• Danielle's journey into pelvic floor physical therapy<br />• Lauren's experience navigating pregnancy during COVID<br />• How motherhood completely changed the...

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