
Motion is the Lotion
There’s an old physical-therapy saying: motion is the lotion. It’s corny, and it’s true. A lot of the stiffness and achiness people chalk up to “getting older” is really the result of joints that don’t get moved through


Hosted by Dr. Victoria Burgess · EN-US · 6 episodes
Established thought leaders with verified media credentials.
Built From Within: The NuShape Method is a metabolic health and longevity podcast focused on how the body actually adapts, heals, and performs. Each episode breaks down physiology into practical strategies — fat loss resistance, hormones, peptides, recovery, sleep, inflammation, stress, and performance — without trends or gimmicks. This show connects clinical science with real life so you can stop guessing and start understanding how your body works.
Dr. Victoria Burgess hosts Built From Within: The NuShape Method, a health show with 6 episodes published.

There’s an old physical-therapy saying: motion is the lotion. It’s corny, and it’s true. A lot of the stiffness and achiness people chalk up to “getting older” is really the result of joints that don’t get moved through

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Welcome to the very first episode of The NuShape Method Podcast. Before we get into nutrition, movement, recovery, or any of the advanced tools modern medicine offers, we have to install the lens that makes all of it mak

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You’re eating less, moving more, and still not losing weight—so you blame your willpower. But the truth? Your body isn’t broken… it’s protecting you. This episode breaks down the real reasons fat loss stalls—stress, horm

You don’t have an energy problem. You have a recovery problem. In this episode, we break down why supplements, peptides, caffeine, and “motivation hacks” won’t fix fatigue if your sleep is broken. We cover: • How poor sl

Peptides aren’t magic — they’re signals. And if your body isn’t metabolically ready, the signal won’t land. In this episode, we break down why peptides sometimes “don’t work,” how receptor sensitivity, cortisol, inflamma
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To pitch Built From Within: The NuShape Method, visit https://builtfromwithin.buzzsprout.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Built From Within: The NuShape Method is hosted by Dr. Victoria Burgess. The show is categorised under health (fitness) and has published 6 episodes.
Built From Within: The NuShape Method has published 6 episodes.
Built From Within: The NuShape Method regularly covers health, fitness. It sits in the health category, with a fitness focus.
Built From Within: The NuShape Method is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Built From Within: The NuShape Method hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Built From Within: The NuShape Method average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Built From Within: The NuShape Method's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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