Hosted by Leah Davidson · 🇺🇸 US · EN · 284 episodes
Established thought leaders with verified media credentials.
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking. But here's the good news: you're not alone, and relief is possible. I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system. Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection. Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://
Leah Davidson hosts Building Resilience, a education show with 284 episodes published.
Do you ever reach the end of the day feeling completely drained, with nothing left for the people and things that matter most? In this episode of the Building Resilience Podcast, Leah Davidson reframes depletion as a cap
Are you doing the nervous system work, reading the books, trying the tools, and showing up, but still feeling stuck? In this episode Leah Davidson continues part two of this series by exploring the habits around nervous
Do you ever feel like you’re doing all the “right” things for your nervous system, but still feel stuck? You’re learning, practicing, listening, trying the tools, and showing up, but somehow, your body still feels like i
Have you ever lost your temper with your child and felt that crushing wave of guilt hit you right after? Maybe you yelled, said something you didn't mean, or completely lost control, and now you are wondering if you have
Have you ever held on to something long past the point it was serving you, because giving up felt like failure? This week on Building Resilience, Leah shares an episode from therapist and parent educator Dawn Friedman, h
Do you ever find yourself (or your teen) avoiding things, not because they don’t matter, but because they feel uncomfortable? In this special collaborative episode for Mental Health Awareness Month, Leah shares a powerfu
Ever find yourself spiraling even when part of you knows it's not as bad as it feels? This episode breaks down the neuroscience behind why your nervous system stays stuck in threat mode, why suppression makes it worse, a
Most of us aren't just dealing with the hard thing in front of us. We're dealing with the hard thing plus every story, prediction, and identity conclusion our brain has stacked on top of it, and that second layer is usua
Have you ever looked at the woman you love and wondered, who is this person, and what happened to her? If your partner seems more exhausted, more reactive, or just unlike herself, this episode will help you understand wh
I was recently a guest on Dr. Sonia Wright's podcast, The Midlife Sex Coach for Women, and the conversation was so good I had to bring it here. Dr. Sonia is a board-certified radiologist, sexual counselor, and certified
Do you ever feel like your healing is going backwards… even when you’re doing everything “right”? In this episode of the Building Resilience Podcast, we explore a powerful reframe that might change the way you see your p
Do you feel like you’ve been carrying everything on your own… for years? In this episode of the Building Resilience Podcast, I share a simple but powerful metaphor that completely shifted how I think about support, capac
Do you ever feel like you’re doing all the “right” healing practices but still feel overwhelmed, stuck, or like your nervous system hasn’t caught up? In this episode of the Building Resilience Podcast, Leah Davidson expl
What if the anxiety, people pleasing, overthinking, or exhaustion you experience is not a sign that something is wrong with you? What if your nervous system is simply doing exactly what it was designed to do? In this epi
What if the breakthrough you’re chasing isn’t hiding in your to-do list but in the space you refuse to take? In this episode of the Building Resilience Podcast, Leah Davidson explores why your best ideas don’t show up wh
Do you ever feel disconnected from your own body… like you’re living from the neck up? In Part 2 of this series on interoception, Leah moves from awareness to action. If Part 1 helped you understand what interoception is
Do you ever feel anxious, irritable, or emotionally overwhelmed and have no idea why? What if the problem isn’t your mindset but your connection to your body? In this episode of the Building Resilience Podcast, Leah Davi
Do you have friends you can disappear from for months and return to without guilt, explanation, or effort? The ones who don’t keep score, don’t require performance, and still feel like home when you reconnect? In this ep
Do you ever sit down to do something important and suddenly find yourself reorganising drawers, researching holidays, or staring at a blank screen while silently asking, “Why can’t I just do this?” In this episode of the
What if the hardest season of parenting is not when your kids are little but when they are older? When your children become teens, young adults, or fully grown, the role you have lived inside for years quietly changes. T
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Building Resilience is hosted by Leah Davidson. The show is categorised under education (self improvement) and has published 284 episodes.
Building Resilience has published 284 episodes.
Building Resilience regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of Building Resilience average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Building Resilience's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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