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Hosted by Unknown Host · 🇺🇸 US · EN
Established thought leaders with verified media credentials.
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking. But here's the good news: you're not alone, and relief is possible. I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system. Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection. Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
Unknown Host hosts Building Resilience.
What if the life you keep postponing is the one you were actually meant to be living? In this episode of the Building Resilience Podcast, Leah Davidson shares the simple question she asks herself before every big decisio
What if your inner critic isn’t just a thought—but a nervous system response? In this episode of the Building Resilience Podcast, Leah explores why self-criticism shows up in both the mind and body, and why trying to sha
Have you ever walked into a room and felt your body relax—or tense up—before anything even happened? In this episode of the Building Resilience Podcast, Leah explores what safety really means for the nervous system. She
Have you ever wondered why two people with nearly identical brain scans can live completely different lives? One stays sharp and independent, while the other struggles to hold a conversation. In this episode of the Build
What if your nervous system tools are helping you calm down, but not actually changing what you can handle? In this episode of the Building Resilience Podcast, Leah breaks down the difference between regulating in the mo
What if discomfort isn’t always a sign that something is wrong? In this episode of the Building Resilience Podcast, Leah Davidson breaks down the three types of discomfort: protective, adaptive, and expansive. You’ll lea
Have you ever wondered why you can’t handle what you used to? The same responsibilities, conversations, busy days, and emotional demands that once felt manageable may now leave you feeling reactive, exhausted, or overwhe
Have you read the books, taken the courses, gone to therapy, and done all the "right" work, yet still find yourself stuck in the same patterns and quietly wondering if maybe it's just you? In this episode of the Building
Do you ever reach the end of the day feeling completely drained, with nothing left for the people and things that matter most? In this episode of the Building Resilience Podcast, Leah Davidson reframes depletion as a cap
Are you doing the nervous system work, reading the books, trying the tools, and showing up, but still feeling stuck? In this episode Leah Davidson continues part two of this series by exploring the habits around nervous
Do you ever feel like you’re doing all the “right” things for your nervous system, but still feel stuck? You’re learning, practicing, listening, trying the tools, and showing up, but somehow, your body still feels like i
Have you ever lost your temper with your child and felt that crushing wave of guilt hit you right after? Maybe you yelled, said something you didn't mean, or completely lost control, and now you are wondering if you have
Have you ever held on to something long past the point it was serving you, because giving up felt like failure? This week on Building Resilience, Leah shares an episode from therapist and parent educator Dawn Friedman, h
Do you ever find yourself (or your teen) avoiding things, not because they don’t matter, but because they feel uncomfortable? In this special collaborative episode for Mental Health Awareness Month, Leah shares a powerfu
Ever find yourself spiraling even when part of you knows it's not as bad as it feels? This episode breaks down the neuroscience behind why your nervous system stays stuck in threat mode, why suppression makes it worse, a
Most of us aren't just dealing with the hard thing in front of us. We're dealing with the hard thing plus every story, prediction, and identity conclusion our brain has stacked on top of it, and that second layer is usua
Have you ever looked at the woman you love and wondered, who is this person, and what happened to her? If your partner seems more exhausted, more reactive, or just unlike herself, this episode will help you understand wh
I was recently a guest on Dr. Sonia Wright's podcast, The Midlife Sex Coach for Women, and the conversation was so good I had to bring it here. Dr. Sonia is a board-certified radiologist, sexual counselor, and certified
Do you ever feel like your healing is going backwards… even when you’re doing everything “right”? In this episode of the Building Resilience Podcast, we explore a powerful reframe that might change the way you see your p
Do you feel like you’ve been carrying everything on your own… for years? In this episode of the Building Resilience Podcast, I share a simple but powerful metaphor that completely shifted how I think about support, capac
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Building Resilience is hosted by Unknown Host. The show is categorised under Education (self improvement) and has published 0 episodes.
Building Resilience regularly covers Education, Self Improvement, Health, Fitness, Kids. It sits in the Education category, with a self improvement focus.
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