education
Hosted by Leah Davidson · education · EN · 304 episodes
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking. But here's the good news: you're not alone, and relief is possible. I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system. Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection. Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://
Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
37%
Guest openness
Selective
Sign up to generate a grounded pitch for Building Resilience.
Signup to Generate a PitchLife can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking. But here's the good news: you're not alone, and relief is possible.
Building Resilience is hosted by Leah Davidson. The show has published 304 episodes to date.
Recent episodes include "When Your Family Changes" (21 October 2026, 25 minutes), "Where Rescuing Shows Up in Real Life" (14 October 2026, 26 minutes), and "Stop Moving the Pebbles" (7 October 2026, 18 minutes).
Building Resilience publishes roughly weekly, with episodes averaging 21 minutes across 304 episodes.
Booking probability for Building Resilience is 37%, and the host is rated Selective on guests. Building Resilience requires a Pod Score of 80 or higher. Building Resilience's contact route on record: verified email.
The strongest fits for Building Resilience are Therapists & Other Health Practitioners. Building Resilience has an education audience.
Leah Davidson hosts Building Resilience, an education show with 304 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #305
In this episode of the Building Resilience Podcast, Leah Davidson explores what happens when family life shifts. A child moves out, a parent needs more help, someone marries, or a marriage ends. Even good changes can...
Episode #304
Do you find yourself stepping in to fix things for the people you love, even when they could handle it themselves? In this episode of the Building Resilience Podcast, Leah Davidson looks at how rescuing shows up in real...
Episode #303
Do you ever step in to fix things for the people you love before they even ask? What if that help is quietly taking away the very moments they need to grow? In this episode of the Building Resilience Podcast, Leah...
Episode #302
Have you ever finally let yourself rest and felt anxious instead of relaxed? Or been in a relationship that was genuinely good and still found yourself waiting for something to go wrong? In this episode of the Building...
Episode #301
Have you ever tried to be kinder to yourself, and ended up feeling worse instead of better? In this episode of the Building Resilience Podcast, Leah Davidson unpacks "backdraft", a term borrowed from firefighting that...
Episode #300
What if some of what you call your personality actually started as a way to stay safe, belong, or avoid conflict? In this special 300th episode of the Building Resilience Podcast, Leah Davidson walks through seven...
Episode #299
Have you ever caught yourself doodling in a meeting and felt a little embarrassed about it, like your brain was checking out? In this episode of the Building Resilience Podcast, Leah Davidson makes the case for doodling...
Episode #298
Have you ever set a new goal on Monday, new notebook, new routine, new version of you, only to find yourself back in old patterns three weeks later? In this episode of the Building Resilience Podcast, Leah Davidson...
Episode #297
Do you ever feel like the more people rely on you, the less anyone actually sees you? In this episode of the Building Resilience Podcast, Leah Davidson unpacks the subtle but powerful difference between being needed and...
Episode #296
What if the life you keep postponing is the one you were actually meant to be living? In this episode of the Building Resilience Podcast, Leah Davidson shares the simple question she asks herself before every big...
Episode #295
What if your inner critic isn’t just a thought—but a nervous system response? In this episode of the Building Resilience Podcast, Leah explores why self-criticism shows up in both the mind and body, and why trying to...
Episode #294
Have you ever walked into a room and felt your body relax—or tense up—before anything even happened? In this episode of the Building Resilience Podcast, Leah explores what safety really means for the nervous system. She...
Episode #293
Have you ever wondered why two people with nearly identical brain scans can live completely different lives? One stays sharp and independent, while the other struggles to hold a conversation. In this episode of the...
Episode #292
What if your nervous system tools are helping you calm down, but not actually changing what you can handle? In this episode of the Building Resilience Podcast, Leah breaks down the difference between regulating in the...
Episode #291
What if discomfort isn’t always a sign that something is wrong? In this episode of the Building Resilience Podcast, Leah Davidson breaks down the three types of discomfort: protective, adaptive, and expansive. You’ll...
Episode #290
Have you ever wondered why you can’t handle what you used to? The same responsibilities, conversations, busy days, and emotional demands that once felt manageable may now leave you feeling reactive, exhausted, or...
Episode #289
Have you read the books, taken the courses, gone to therapy, and done all the "right" work, yet still find yourself stuck in the same patterns and quietly wondering if maybe it's just you? In this episode of the...
Episode #288
Do you ever reach the end of the day feeling completely drained, with nothing left for the people and things that matter most? In this episode of the Building Resilience Podcast, Leah Davidson reframes depletion as a...
Episode #285
<p>Are you doing the nervous system work, reading the books, trying the tools, and showing up, but still feeling stuck?</p><br><p>In this episode Leah Davidson continues part two of this series by exploring the habits...
Episode #284
<p>Do you ever feel like you’re doing all the “right” things for your nervous system, but still feel stuck?</p><br><p>You’re learning, practicing, listening, trying the tools, and showing up, but somehow, your body...
Recent guests on Building Resilience. Study who booked and why before you pitch.
PitchCentric classifies Building Resilience under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ