Brussels Mindfulness

Here you can find all our meditations and podcasts. Enjoy! If you would like to meet our teachers live please check our agenda at www.brusselsmindfulness.be/agenda

Brussels Mindfulness is a health podcast hosted by brusselsmindfulness, with 100 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

brusselsmindfulness hosts Brussels Mindfulness, a health show with 100 episodes published.

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  Episode #369

  Releasing anxiety and worry - Beate - 15 min - EN

  Jul 7, 202615 min

  Anxiety and worry can easily take hold of the mind and body. This guided Positive Neuroplasticity meditation with Beate helps you gently release anxiety while cultivating a deep sense of safety, protection and groundedness. By intentionally taking in this wholesome experience, you strengthen the brain's natural capacity for calm, resilience and inner security. A supportive practice whenever you feel overwhelmed, unsettled or caught in worry.

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  Episode #368

  Nothing to do, nowhere to go - Beate - 26 min -EN

  Jun 23, 202626 min

  In this 26-minute guided meditation, Beate Trück invites you to cultivate a receptive attitude by gently opening to sounds, the breath, and bodily sensations. Rather than trying to change or improve your experience, you are encouraged to simply be with whatever is present with openness and curiosity. This shift from doing mode to being mode can help reduce stress and support greater calm, presence, and well-being.

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  Episode #367

  Anchored in the good - Beate - 18 min - EN

  Jun 9, 202618 min

  Our brains are naturally wired to focus on problems and potential threats. This guided meditation by Beate helps rebalance that tendency by intentionally noticing and absorbing positive experiences. A simple yet powerful practice for building resilience, calm, and emotional well-being.

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  Episode #14

  Sounds and Thoughts Meditation - Steve - 15 min - EN

  Jun 5, 202614 minS1

  In this meditation, we gently turn toward sounds and thoughts as they arise and pass. Rather than following them, we learn to notice them from a place of steadiness — like watching clouds drift across the open sky of awareness.

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  Episode #366

  Appreciating the body - Beate - EN- 27 min

  Jun 2, 202627 min

  A gentle morning meditation with Beate beginning with mindful movement and followed by a body scan. This practice invites you to reconnect with your body with awareness, kindness and appreciation.

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