Hosted by brusselsmindfulness · EN · 100 episodes
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Here you can find all our meditations and podcasts. Enjoy! If you would like to meet our teachers live please check our agenda at www.brusselsmindfulness.be/agenda
brusselsmindfulness hosts Brussels Mindfulness, a health show with 100 episodes published.
In this 26-minute guided meditation, Beate Trück invites you to cultivate a receptive attitude by gently opening to sounds, the breath, and bodily sensations. Rather than trying to change or improve your experience, you
Our brains are naturally wired to focus on problems and potential threats. This guided meditation by Beate helps rebalance that tendency by intentionally noticing and absorbing positive experiences. A simple yet powerful
In this meditation, we gently turn toward sounds and thoughts as they arise and pass. Rather than following them, we learn to notice them from a place of steadiness — like watching clouds drift across the open sky of awa
A gentle morning meditation with Beate beginning with mindful movement and followed by a body scan. This practice invites you to reconnect with your body with awareness, kindness and appreciation.
With all that is going on do you feel the need to take a pauze and calm down your nervous system? Let yourself be guided by the gentle voice of with Lorinda into this awareness of breath meditation.
A gentle guided meditation with Beate inviting you to pause, reconnect with the senses, and rest with the breath in an open, spacious awareness. A simple practice to soften the mind, calm the nervous system, and come bac
A gentle meditation exploring awareness of sounds and thoughts, and the changing inner landscape of the mind. Through listening, observing, and simply noticing what is present, we cultivate greater spaciousness, calm, an
In this 30-minute Body Scan, you are invited to gently guide your awareness through your body, allowing sensations to be just as they are, without trying to change them. The Body Scan is a wonderful practice that helps i
A gentle guided meditation with Beate to arrive fully in the present moment through a simple, everyday experience. We slow down to savour a moment with all the senses, gently opening into a felt sense of connection with
In dieser geführten Meditation mit Beate Trück stärkst du sanft dein Gefühl von Selbstwert und innerer Stabilität. Die Praxis unterstützt dich dabei, nährende Erfahrungen bewusst wahrzunehmen und im Körper zu verankern –
A guided morning meditation with Beate to help you arrive, ground yourself, and consciously shape how you meet the day ahead. Through simple, embodied awareness and a gentle intention-setting process, you cultivate clari
In dieser Meditation mit Beate bist du eingeladen, kleine Momente des Gelingens bewusst wahrzunehmen und in dir wirken zu lassen. Indem du diese Erfahrungen vertiefst, stärkst du nach und nach dein Gefühl von Selbstwirks
In this meditation, you are gently invited to arrive in the present moment through connecting with your body. There is nothing to do, nothing to achieve — simply be.
This practice helps you reconnect with a sense of inner stability and flexibility by imagining yourself as a tree. You’ll explore how to stay grounded while adapting to change, inspired by the natural flow of the seasons
Eine sanfte Meditation, die dich dabei unterstützt, dich geborgener und geschützter zu fühlen. Über Körperwahrnehmung und kleine Momente von Sicherheit darf dein Nervensystem zur Ruhe kommen und sich regulieren. So entst
In dieser Meditation mit Beate entwickelst du Selbstmitgefühl, indem du zunächst Mitgefühl für einen anderen Menschen spürst und diese Haltung dann sanft auf dich selbst überträgst. Unterstützt durch liebevolle Gesten er
In dieser geführten Meditation auf Deutsch mit Beate verbindest du ein Gefühl von innerer Stärke, Stabilität und Halt mit Momenten von Besorgtheit. Indem du beides achtsam zusammenhältst, kann sich dein Nervensystem Schr
In this guided morning meditation with Beate we begin with gentle standing stretches to awaken the body and release tension, before settling into mindful breathing. The session closes with a moment of taking in the good,
In dieser Meditation mit Beate entwickelst du ein Gefühl von innerer Stärke und Stabilität – ausgehend von einer eigenen Erfahrung oder Vorstellung. Du lernst, dieses Gefühl bewusst zu vertiefen und Schritt für Schritt i
Diese Meditation mit Beate lädt dich ein, Momente von Sicherheit, Dankbarkeit und Verbundenheit bewusst wahrzunehmen und innerlich zu vertiefen. Durch achtsames Verweilen bei diesen Erfahrungen kann dein Nervensystem ler
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Brussels Mindfulness is hosted by brusselsmindfulness. The show is categorised under health (fitness) and has published 100 episodes.
Brussels Mindfulness has published 100 episodes.
Brussels Mindfulness regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Brussels Mindfulness average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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