188: Intro to Chair
Apr 17, 20256m0
The purpose of this 6 min. episode is to help you sit well and focus on your breath. Enjoy
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Hosted by Meg Brownstone · 🇺🇸 US · EN-US · 188 episodes
Established thought leaders with verified media credentials.
Alignment based yoga with thorough instruction. Recorded live from the Athens Public studio in Athens, GA.
Meg Brownstone hosts Brownstone Yoga, a health show with 188 episodes published.
The purpose of this 6 min. episode is to help you sit well and focus on your breath. Enjoy
Let me take you on a journey around your mat! This 44 minute practice will challenge you front to back and left to right. Enjoy!
This is a 22minute introduction to and practice of the Viloma breathing technique. There are many options for beginners and intermediate practitioners. Enjoy!
This flow-y class clocks in just under 1 hour. The sequence builds quickly through standing, and revolved postures, and continues through seated poses, core work, and backbends. A well rounded practice you can turn to ag
I introduce this episode by saying it's going to be 15mins., but it's 22minutes total. Like "rest stop yoga" this class can be done anywhere! We'll start with a breath exercise and then proceed to a series of standing po
This 16min. class is designed to be used at a rest stop, in an airport, or next to a desk. No mat required and you can even keep your shoes on. Enjoy
Lunges, standing poses, belly-down back-bends, core work...these are the poses of our lives. This 55 minute class is a strong and steady offering from the dark days of December. 1 block and 1 blanket are recommended but
This 38min class moves from forward folds, to lunges, backbends, and concludes in a restive embryo posture. No props required. Enjoy!
This sequence is meant to be practiced again and again. It includes twists, lunges, and standing balance poses. It is for students of all levels and experience. No props required!
This sequence is a great introduction to what a home yoga practice could look like. Notice, explore, and let go of the judgement. No props necessary. Enjoy!
Lie on your back and influence profound change! Great sequence for first thing in the morning or before bed (anytime really). Grab a strap and Enjoy!
This is a quick, strong sequence. You want to stretch out and get your push-up fix? Here's the class for you. 2 blocks, 1 blanket. Enjoy!
Here's a short class! This is a great sequence for improving balance. No props required. Enjoy!
...I don't know what is. This sequence is loosely based on a chandra namaskar sequence. Move slow, go deep, and explore this potpourri practice. 2 blocks, 2 blankets, and 1 strap may be helpful. Enjoy!
Growth can be awkward (remember puberty?) and so can asana practice. This class doesn't feature even a single awkward chair position, but we find other ways explore (and embrace!) the space outside of our "comfort zones"
I had a dream that someone requested the pose parivritta janu sirsasana: so here it is. A rainy day practice with lots of options for modification. 2 blocks, 1-2 blankets, 1 strap
Join me on this wild ride through movements big and small. With this surprising sequence I will encourage you to expand your horizons by considering new perspectives. Lots of core work. Special attention is paid to neck,
A few sun salutations, headstand, camel to wheel and back again, eka hasta bhujasana plus a good amount of rest and reflection. 2 blocks, a strap, and a blanket may be helpful. Enjoy!
This is a slow paced class. There is focused attention on the core and specifically the low back. Early on we go through a reclined hand-to-big toe sequence. Later we do similar postures standing up. There is an arm bala
Rise-up, focus, fly, and bow with humility at the wonder of it all! In this class we explore the warrior poses as we consider how we can use the yoga practice to manage stress. 2 blocks and 1 blanket are helpful for this
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Brownstone Yoga is hosted by Meg Brownstone. The show is categorised under health (fitness) and has published 188 episodes.
Brownstone Yoga has published 188 episodes.
Brownstone Yoga regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Brownstone Yoga average 53 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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