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Hosted by Dr. Brianna Diorio · 🇺🇸 US · EN · 93 episodes
Established thought leaders with verified media credentials.
A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor. Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.
Dr. Brianna Diorio hosts Brianna Approved, a health show with 93 episodes published.
In Episode 91, we're diving into Why Maximizers Stay Stuck, Satisficers Move Forward, and the Freedom of Choosing. In this episode, we cover: The psychology of maximizers vs. satisficers and why some people stay stuck wh
If you’ve ever felt stuck, indecisive, or like you’re waiting for clarity before making a big life decision, this episode is for you! In this episode, we will cover: Why you feel stuck: your brain prioritizes certainty o
In episode 89 of the podcast, we discuss why grief isn’t just emotional….it’s neurological. In this episode, we discuss: Why grief can feel physically painful and what’s happening in the brain when we experience loss in
In Episode 88, we’re talking about how to stop letting feelings hijack your choices, and how to start using evidence — not impulse — as your compass. In this episode, we break down: Why emotional intensity is not the sam
In episode 87, we are going over all things habits! Bad habits aren’t a willpower issue — they’re a brain wiring issue. In this episode, we break down why your brain automates patterns that don’t serve you, why trying ha
In this episode, we break down the real neuroscience behind anxiety, avoidance, procrastination, and the Sunday Scaries — and give you practical tools to interrupt the patterns your brain keeps running on autopilot. You’
We talk about dating breakups all the time — but almost no one talks about the heartbreak of losing a friend. In this episode, we unpacks the hidden grief of friendship endings, the roles we unconsciously play, and how t
Have you ever known something was bad for you—a relationship, a job, a habit—but kept going back anyway? In this episode, we unpack the hidden psychology and brain science that keep you stuck in cycles you know aren’t se
Your brain is running the show… but it’s using outdated software. In this episode, I break down 10 cognitive biases — the mental shortcuts that once kept us safe but now quietly sabotage your choices in relationships, ca
Everything costs something. The real question is—what are you actually paying for? The price is usually your peace, your energy, your time... and your future clarity. In this episode, we explore: -Why your “free time” is
In Episode 81, we are diving into Post Traumatic Growth (aka pain as a portal), the Region Beta Trap, and the Neuropsychology of Thriving After Rupture. We’ll break down why hitting rock bottom can be more motivating tha
In the 80th episode of the podcast we are diving into something I know many of us wrestle with: cognitive loops. In the episode, I discuss: What a cognitive loop actually is and why your brain gets hooked on them The rol
In episode 79 of the podcast, we will explore the high achiever’s baseline effect and the neuroscience behind why high performers struggle to rest (and why burnout ensues). We'll break down the trap of tying self-worth t
In episode 78 we are getting into the science (and neuroscience) of change aka self-directed neuroplasticity! I discuss how change actually happens in the brain, why discipline is more important than motivation, how to c
My favorite solo episode to date! In this episode I will introduce the concept of transformational vocabulary and dive into how the words you chose shape your emotions, behaviors, perceptions and ultimately quality of li
It is the first episode of 2025, of course we are talking about mental health! In episode 76 I sit down with John Scafiddi Jr, founder & creative director At War World Wide & host on The Journey Podcast. We talk about be
In episode 75 of the podcast, we are talking all things Positive Psychology, which is the scientific study of optimal human functioning. In this epsiode I disucss: Positive Psychology 101 (5 Core Pillars) Improving the Q
In episode 74 I am talking all things menstrual cycle! I discuss: The 4 Phases Of Your Menstrual Cycle The Connection Between Your Skin Health & Period Hormones Impacting Your Mood Menstrual Cycle Hormones 101 ___ Be sur
In episode 73 we are talking all things optimizing sleep, circadian rhythm & sleep cycles. In this episode, I discuss: -Circadian Rhythm 101 -The Importance of Slow Wave Sleep / Deep Sleep -Science Behind The Importance
In episode 72 I sit down with Steven Kahn, Product Development Scientist at Onnit, a supplement company focusing on total human optimization and scientifically proven ingredients. We discuss: -Supplement Formulation Basi
Dr. John Douillard
DC, Ayurvedic Health Expert & Founder of LifeSpa
1 appearance on this show
Brendan Vermeire
metabolic health researcher and educator · Metabolic Solutions
1 appearance on this show
Vida Delrahim
WeNatal
1 appearance on this show
Ronit Menashe
WeNatal
1 appearance on this show
Rob Crews
CEO · Complete Game
1 appearance on this show
Kiran Krishnan
research microbiologist and microbiome expert · Microbiome Labs
1 appearance on this show
Mike Crowson
Brand Marketing and Business Growth Expert · ARFunnel.io
1 appearance on this show
David Neagle
Success Mindset Coach
1 appearance on this show
Dr. Nathan Bryan
Nitric Oxide Scientist & Inventor of No2U Nitric Oxide Lozenge · Baylor College of Medicine
1 appearance on this show
Tony Pec
The Godfather Of Instagram · Y Not You Media
1 appearance on this show
Dr. Stephanie Canestraro
Owner and Functional Medicine Specialist · Vagus Clinic
1 appearance on this show
Ben Brown
Department of Agricultural, Environmental, and Development Economics · Economic Development Corporation of Jefferson County
1 appearance on this show
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Brianna Approved is hosted by Dr. Brianna Diorio. The show is categorised under health (fitness) and has published 93 episodes.
Brianna Approved has published 93 episodes.
Brianna Approved regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Brianna Approved average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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