Brewing Wellness

Brewing Wellness is a podcast created by the UFT Member Assistance Program to support the mental health and well-being of our members. We know that in order to do the work you do every day and be there for your loved ones, students and patients your cup has to be brewing with wellness. Brewing Wellness focuses on the topics around mental health and wellness that we all need to thrive in our professional and personal lives. A new episode is released on the final Monday of each month. Listen to Brewing Wellness wherever you get your podcasts. It's available on iTunes, Spotify, Google Podcasts and SoundCloud.

Brewing Wellness is a education podcast hosted by UFT Member Assistance Program, with 79 episodes on record and a Required Pod Score of 80.

UFT Member Assistance Program hosts Brewing Wellness, a education show with 79 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #2

  High-functioning women need support, too!

  Sep 28, 202632 minS8

  For school-based professionals, being capable, dependable and always ready to take on the next thing can feel like a strength — but what happens when the pressure to keep it together comes at the expense of your own well-being? In this episode of the Brewing Wellness podcast, Irene Zajac, an integrative health coach and educator, and Menexe Paraponiaris, a 3rd-grade teacher in Brooklyn, explore why those who spend their days caring for and supporting others may be especially vulnerable to burnout. They discuss how to make space for rest without guilt and why making time for yourself can support your resilience and well-being.

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  Episode #9

  Master the Madness: A Conversation with Dr. Reef Karim

  Jun 29, 202645 minS7

  In a rapidly changing world, how can we find our calling and live a more fulfilling life? In this episode of the Brewing Wellness podcast, Dr. Reef Karim — keynote speaker at the 2026 UFT MAP Mental Health Symposium — joins us to explore how we can "master the madness" and cultivate our passion, fostering greater personal growth and fulfillment. Dr. Karim, a transformational scientist and humanistic psychiatrist, delves into how health care providers can better support clients in dismantling barriers and embracing their authentic selves. To learn more, visit reefkarim.com .

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  Episode #8

  Thinking of starting counseling?

  May 25, 202627 minS7

  <p>There are as many reasons to seek counseling as there are people. In this episode of the Brewing Wellness podcast, Loredana Zito, a licensed mental health counselor and school psychologist, joins us to demystify the counseling experience. Together, we explore why people seek therapy, how to find the right fit in a counselor and what to expect in those first few sessions. Stigma sometimes prevents people from seeking mental health care, but asking for support is an act of strength.</p>

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  Episode #7

  Empowering women's health

  Apr 27, 202632 minS7

  <p>Women's health is often discussed as separate symptoms, but the lived experience — hormonal shifts, misunderstood conditions and the emotional weight of postpartum life — deserves deeper attention. In this episode of the Brewing Wellness podcast, Dr. Pina LoGiudice, naturopathic doctor and owner of InnerSource Wellness, joins us to discuss concerns women bring into care and issues that often go unspoken. Together, we explore hormonal impacts on mental health, misdiagnosis, and how women can become more empowered in seeking support.</p>

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  Episode #6

  Supporting youth in crisis

  Mar 30, 202637 minS7

  <p>Supporting a young person who has thoughts of suicide can feel overwhelming. In this episode of the Brewing Wellness podcast, Jessica Torres, a licensed master social worker and crisis counselor, and Brennan Spector, a former Trevor Project volunteer and licensed mental health counselor, offer guidance for adults navigating these conversations. They explore the subtle signs a student may be struggling and the power of calm language and presence. Learn how adults can care for themselves while doing this emotionally demanding work.</p>

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