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Hosted by UFT Member Assistance Program · 🇺🇸 US · EN · 78 episodes
Established thought leaders with verified media credentials.
Brewing Wellness is a podcast created by the UFT Member Assistance Program to support the mental health and well-being of our members. We know that in order to do the work you do every day and be there for your loved ones, students and patients your cup has to be brewing with wellness. Brewing Wellness focuses on the topics around mental health and wellness that we all need to thrive in our professional and personal lives. A new episode is released on the final Monday of each month. Listen to Brewing Wellness wherever you get your podcasts. It's available on iTunes, Spotify, Google Podcasts and SoundCloud.
UFT Member Assistance Program hosts Brewing Wellness, a education show with 78 episodes published.
In a rapidly changing world, how can we find our calling and live a more fulfilling life? In this episode of the Brewing Wellness podcast, Dr. Reef Karim — keynote speaker at the 2026 UFT MAP Mental Health Symposium — jo
There are as many reasons to seek counseling as there are people. In this episode of the Brewing Wellness podcast, Loredana Zito, a licensed mental health counselor and school psychologist, joins us to demystify the coun
Women's health is often discussed as separate symptoms, but the lived experience — hormonal shifts, misunderstood conditions and the emotional weight of postpartum life — deserves deeper attention. In this episode of the
Supporting a young person who has thoughts of suicide can feel overwhelming. In this episode of the Brewing Wellness podcast, Jessica Torres, a licensed master social worker and crisis counselor, and Brennan Spector, a f
When trust is broken by someone (or something) you rely on, the impact can be deeply disorienting. In this episode of the Brewing Wellness podcast, trauma-informed therapists Suzanne Shanley and Emily Sanchez of Glass Ps
Our bodies respond to stress with a fight-or-flight response that may be disproportionate to the situation we're encountering. In this episode of the Brewing Wellness podcast, Lisa Siclari, a licensed mental health couns
Substances promoted as beneficial to wellness may be anything but; online pharmacies sell tainted products that look like real pharmaceutical drugs; and friends vouch for products that may be unsafe. In this episode of t
Bullying: To overcome it, we have to understand it. In this episode of the Brewing Wellness podcast, Carol Morrison, a licensed clinical social worker and director of New Directions Clinic, explores how bullying impacts
Welcome back to The Brewing Wellness Podcast, brought to you by the UFT's Member Assistance Program. We're kicking off Season 7 with a powerful reminder: You don't have to navigate life's challenges alone. This episode i
As students return to their classrooms, many carry the weight of fresh or long-held grief. In this episode of the Brewing Wellness podcast, we are joined by Cara Belvin, founder of Empower, a nonprofit supporting childre
Pets can soothe, amuse and distract us. In this episode of the Brewing Wellness podcast, we are joined by Marc Lenci of Cat Colony Crusade, a group that cares for and rehomes feral cats. Lenci explains how animals suppor
Whether you're already active or just movement-curious, explore the ways physical activity can help release stress, regulate emotions and build resilience. In this episode of the Brewing Wellness podcast, Cristina Santam
Whether you're looking for a complete reset in your wellness routine or some simple tweaks, join us as we revisit our conversation with Dr. Pina LoGiudice, a naturopathic doctor and co-founder of Inner Source Health, in
Would you like to build greater emotional resilience and improve your communication under pressure? In this episode of the Brewing Wellness podcast, Lexi Mulee, a Dialectical Behavior Therapy (DBT) specialist and license
Work and life can both be stressful, but you can acquire practical tools for staying grounded, managing stress and navigating challenging moments with greater ease. In this episode of the Brewing Wellness podcast, Lexi M
March can feel like the longest month of the school year for educators. That's why we're taking a moment to revisit our August conversation with Carleton Archer, the vice president of operations at Vibrant Emotional Heal
In this episode, we dive in to the fascinating topics of attachment styles and love languages. Join us as licensed clinical social worker Julia Di Giacomo explains how our early relationships shape the way we connect wit
Do the short winter days leave you feeling down? Join Dr. Gail Brightwell, a licensed school psychologist with the Positive Learning Collaborative, to learn about the impact of seasonal affective disorder (SAD) and how t
Do you always sweat the small stuff? Hold back until everything is just right? Let small flaws ruin the big picture? Listen in as Debbie Missud, licensed mental health counselor and owner of the Manhattan Psychotherapy C
Happy National Book Month! Celebrate with the Brewing Wellness Podcast as we discuss the power of literature in healing and personal growth. Sherry Reiter, LCSW, a "poetry therapist" and founder of the Creative Righting
Cara Belvin
founder and CEO · EmpowerHER
1 appearance on this show
Dr. Pina LoGiudice
InnerSource Wellness
2 appearances on this show
Brennan Spector
Trevor Project
1 appearance on this show
Suzanne Shanley
Glass Psychotherapy
1 appearance on this show
Carol Morrison
New Directions Clinic
1 appearance on this show
Marc Lenci
Cat Colony Crusade
1 appearance on this show
Cristina Santamaria
Rumble Boxing
1 appearance on this show
Lexi Mulee
Wise Mind Counseling
1 appearance on this show
Carleton Archer
Vibrant Emotional Health
1 appearance on this show
Dr. Gail Brightwell
Positive Learning Collaborative
1 appearance on this show
UFT Member Assistance Program staff
UFT Member Assistance Program
1 appearance on this show
Debbie Missud
Manhattan Psychotherapy Collective
1 appearance on this show
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Brewing Wellness is hosted by UFT Member Assistance Program. The show is categorised under education (self improvement) and has published 78 episodes.
Brewing Wellness has published 78 episodes.
Brewing Wellness regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Brewing Wellness average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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