Hosted by Breathing Space · 🇺🇸 US · EN · 193 episodes
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Welcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully. Hosted on Acast. See acast.com/privacy for more information.
Breathing Space hosts Breathingspace- Meditation for Sleep and Relaxation, a health show with 193 episodes published.
You are not too much. You have never been too much. The things you think make you too much are the things that make you unforgettable, and it's time you finally started believing that. This 2-hour episode features powerf
Your success is inevitable. Not because you have to work harder, not because you need to figure it all out tonight, but because everything is already working out for you. Tonight, all you have to do is let that truth sin
You are safe. It's not just an affirmation- it's a fact. Tonight, your body simply needs reminding of it. If anxious thoughts have followed you to bed, if your body is tired but your mind won't stop scanning for danger,
Your mind is tired. Not the kind of tired that sleep alone can fix- the kind that sits deeper, the kind that comes from anxiety, from too much tension, from carrying too much for too long. Tonight, let this guided medita
When was the last time someone paid you a compliment- and you actually believed them? Tonight, let these soothing sleep affirmations rebuild your confidence, and remind you that you are already worthy and deserving of lo
The war is over. You are no longer fighting with yourself. You are no longer fighting your anxiety. Tonight, you are simply finding your way back to yourself- and into the deep sleep you deserve. This guided deep sleep m
You don't need to have it all figured out right now. Tonight, stop scrolling, settle in, and let these positive affirmations remind you that good things are coming for you, and the life you dream of is closer than you re
You are enough. Not when you get the promotion. Not when you lose the weight. Not when you finally have it all figured out. Right now. Tonight. As you are. . This 2-hour episode features soothing deep sleep affirmations
Tonight, you are allowed to stop. Stop spiralling. Stop fixing. Stop holding it all together. This guided deep sleep meditation is for the nights when everything feels too loud, too heavy, and too much. If you're feeling
Still second-guessing yourself? Still replaying decisions you've already made, wondering if you got it wrong? These deep sleep affirmations are for the nights when self doubt follows you to bed and won't let you rest. .
Exhausted but can't sleep? This guided deep sleep meditation is for the nights when your body is begging you to rest but you can't seem to let go. Let this be your invitation to heal through sleep in the mind, body and b
Still carrying the weight of today, and can't seem to let go? These deep sleep affirmations are for the nights when your body is begging you to rest, but your mind is still holding on. Narrated by a relaxing female voice
Still lying awake running through the same thoughts on a loop? This episode is for the nights when your brain refuses to switch off and you just need something gentle to slow it all down. . These 2-hour deep sleep affirm
Can't switch off tonight? Still carrying the weight of something you can't quite name? This 2-hour sleep affirmation meditation is for the nights when your body is exhausted but your mind won't let you rest. . These gent
Lying awake replaying everything you said, everything you didn't do, everything you think you should be by now? This 30-minute guided sleep meditation is for the nights when negative thoughts and self doubt won't leave y
You don't need to have it all figured out. Not tonight. These guided sleep affirmations are designed to help you release anxiety, quiet the pressure you've been carrying, and remind your nervous system that it is safe to
If you're struggling to fall asleep at night, this 30-minute guided deep sleep meditation is here to help you let go of stress, calm an overactive mind, and fall into peaceful, restorative sleep. Using a blend of gentle
You've made it to the end of the day. Now it's time to finally let go. This 30-minute guided sleep affirmations episode is designed to gently release the physical tension stored in your body and quiet the mental chatter
This 30-minute sleep meditation for anxiety relief is designed to help you stop overthinking at night so you can fall asleep fast. If your thoughts feel loud, if your body feels restless, if anxiety tends to rise the mom
Clear your mind and let go of tension with this 20 minute guided sleep meditation for deep rest. If your thoughts are busy, your body feels tight, or sleep feels just out of reach, this calming bedtime meditation will he
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Breathingspace- Meditation for Sleep and Relaxation is hosted by Breathing Space. The show is categorised under health (fitness) and has published 193 episodes.
Breathingspace- Meditation for Sleep and Relaxation has published 193 episodes.
Breathingspace- Meditation for Sleep and Relaxation regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Breathingspace- Meditation for Sleep and Relaxation is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Breathingspace- Meditation for Sleep and Relaxation hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Breathingspace- Meditation for Sleep and Relaxation average 77 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates Breathingspace- Meditation for Sleep and Relaxation's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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