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Hosted by Breathing Space · 🇺🇸 US · EN · 201 episodes
Established thought leaders with verified media credentials.
Welcome to Breathingspace- the podcast that helps you find calm and fall asleep. I'm Sam Jarvis, every Sunday I release a new sleep meditation, affirmations, or hypnosis episodes designed to help you ease anxiety, quiet your mind, and drift into deep sleep. If you've been lying awake at night with racing thoughts, overthinking everything, struggling with stress or anxiety, this podcast was designed with you in mind. Breathingspace offers guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, powerful manifestation audio, and gentle bedtime stories, all narrated in a relaxing female voice with soft background music to help you fall asleep fast and stay asleep all night. Whether you need a full guided body scan and breathwork session to release tension from your body, positive affirmations to rebuild your confidence and self worth while you sleep, a sleep hypnosis to reprogram your subconscious mind and manifest success and abundance, o
Breathing Space hosts Breathingspace- Meditation for Sleep and Relaxation, a health show with 201 episodes published.
What if the most productive thing you could do for your future was fall asleep? Tonight, while your conscious mind rests, your subconscious goes to work, quietly absorbing the beliefs, the confidence, and the vision that
Experience lasting calm with this 8 hour sleep hypnosis designed to ease anxiety. Tonight, fall asleep fast and stay asleep as this guided meditation peels away the walls of your subconscious, and replaces your anxieties
This 8 hour sleep meditation, is designed to help you release physical tension and fall asleep fast. Your jaw has been clenched through meetings all day, your shoulders crept up toward your ears without you noticing, you
Your nervous system has been stuck in survival mode for so long that it no longer knows the difference between a real threat and a normal Tuesday night. Over the course of 8 hours, these healing sleep affirmations will h
Everything is going to work out for you. The anxious thoughts that brought you here aren't real, and aren't worth listening to. Tonight, let this guided sleep hypnosis reprogram your mind while you sleep, shift your mind
These Healing sleep affirmations are designed to bypass your subconscious mind and speak straight to your central nervous system- easing any inflammation, stress or anxiety bound up in your body, and making way for deep
You are not lazy. You are burnt out, and there is a difference- one that no amount of pushing through, powering on, or "just getting on with it" will fix. It’s time to stop, and if you’ve forgotten how to, let thes
You are not too much. You have never been too much. The things you think make you too much are the things that make you unforgettable, and it's time you finally started believing that. This 2-hour episode features powerf
Your success is inevitable. Not because you have to work harder, not because you need to figure it all out tonight, but because everything is already working out for you. Tonight, all you have to do is let that truth sin
You are safe. It's not just an affirmation- it's a fact. Tonight, your body simply needs reminding of it. If anxious thoughts have followed you to bed, if your body is tired but your mind won't stop scanning for danger,
Your mind is tired. Not the kind of tired that sleep alone can fix- the kind that sits deeper, the kind that comes from anxiety, from too much tension, from carrying too much for too long. Tonight, let this guided medita
When was the last time someone paid you a compliment- and you actually believed them? Tonight, let these soothing sleep affirmations rebuild your confidence, and remind you that you are already worthy and deserving of lo
The war is over. You are no longer fighting with yourself. You are no longer fighting your anxiety. Tonight, you are simply finding your way back to yourself- and into the deep sleep you deserve. This guided deep sleep m
You don't need to have it all figured out right now. Tonight, stop scrolling, settle in, and let these positive affirmations remind you that good things are coming for you, and the life you dream of is closer than you re
You are enough. Not when you get the promotion. Not when you lose the weight. Not when you finally have it all figured out. Right now. Tonight. As you are. . This 2-hour episode features soothing deep sleep affirmations
Tonight, you are allowed to stop. Stop spiralling. Stop fixing. Stop holding it all together. This guided deep sleep meditation is for the nights when everything feels too loud, too heavy, and too much. If you're feeling
Still second-guessing yourself? Still replaying decisions you've already made, wondering if you got it wrong? These deep sleep affirmations are for the nights when self doubt follows you to bed and won't let you rest. .
Exhausted but can't sleep? This guided deep sleep meditation is for the nights when your body is begging you to rest but you can't seem to let go. Let this be your invitation to heal through sleep in the mind, body and b
Still carrying the weight of today, and can't seem to let go? These deep sleep affirmations are for the nights when your body is begging you to rest, but your mind is still holding on. Narrated by a relaxing female voice
Still lying awake running through the same thoughts on a loop? This episode is for the nights when your brain refuses to switch off and you just need something gentle to slow it all down. . These 2-hour deep sleep affirm
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Breathingspace- Meditation for Sleep and Relaxation is hosted by Breathing Space. The show is categorised under health (fitness) and has published 201 episodes.
Breathingspace- Meditation for Sleep and Relaxation has published 201 episodes.
Breathingspace- Meditation for Sleep and Relaxation regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Breathingspace- Meditation for Sleep and Relaxation average 145 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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