
Breathing Room
When your mind goes to extremes
When your mind goes to extremes and you’re stuck in negative thoughts, how can you press pause, get some breathing room, and choose a different way of thinking? This month, we’re widening our perspective. This month’s feature was written by Christina Jackson, LPC-MHSP(Temp.). SEND US A REPLY: Tell us about your success! What have you succeeded in recently? Reply to: abbie@insightcenters.org UPDATES : More about our newest therapist, Lindsay Preston: https://insightcounselingcenters.org/staff-member/lindsay-preston/ Positive Aging Therapy Group for adults aged 60+ starting Oct. 8: https://insightcounselingcenters.org/2026/08/11/positive-aging-therapy-group/ Journey to Wholeness fundraising breakfast on Sept. 24: https...

