Hosted by Mya · 🇺🇸 US · EN-US · 27 episodes
Established thought leaders with verified media credentials.
A space for real conversations about growth, healing, and everyday life. Each episode we pause, breathe, and unpack the things we face, whether it’s relationships, work, family, or personal struggles. Nothing is off-limits, and every story has a takeaway. Join Mya as she talks through the messy, the meaningful, and the moments that shape us.
Mya hosts Breathe & Unpack, a society show with 27 episodes published.
I didn’t realize how much I was doing it until I sat down to record this episode. Lately, I’ve found myself looking back at old memories, old relationships, old friendships, old jobs, and even old versions of myself. Som
Have you ever noticed how easy it is to show up for other people, but when it’s time to show up for yourself, there’s always a reason to wait? In this episode of Breathe & Unpack, we’re unpacking what it really means to
Fear, feelings, and discernment can feel surprisingly similar in the moment. In this episode, we’re unpacking the differences between them, how they show up in everyday life, and why learning to tell them apart can chang
Do people actually know what they’re doing… or is this just who they are? In this episode, we unpack those moments where something feels off, not because of one big situation, but the small things you start noticing over
You ever hit a milestone and think… this was supposed to feel bigger? The job. The relationship. The marriage. The kids. The money. The independence. And instead of feeling complete, you just feel… normal. Or restless. O
We’ve all lied. We’ve all been lied to. And sometimes… we already know. In this episode, we go deep into the psychology of lying, self deception, impression management, and the gray area of “honest, but not really.” We e
Romance in 2026 feels different. Not worse. Not better. Just different. In this episode, we unpack how love has shifted in a world where everything is visible. Dating, marriage, parenting, divorce, healing, situationship
In this episode of Breathe & Unpack, we talk about what it really means to live in a world where we’re always connected but rarely present. From doomscrolling and bouncing between apps to feeling like you’re missing some
This episode, we talk about what it feels like when your social battery is on 1%, how to recognize when you’re mentally and emotionally drained, and why needing space doesn’t make you a bad friend or person. This episode
This episode is for the days when motivation is nowhere to be found, but life still expects you to show up. We’re talking discipline, what it really looks like in everyday life, why motivation isn’t always reliable, and
Ever been in a space, around a person, or even in your own life and you can’t explain it, but something just feels… different? This episode is all about that. When the energy changes, when you stop clicking the same, whe
In this episode of Breathe & Unpack, we talk about the quiet parts of a new year that don’t always get attention. The pressure to feel excited, the slow starts, the mental resets that don’t show up on a vision board, and
As the year winds down, a lot of us start reflecting, even if we pretend we’re not. In this episode, we talk about what it really feels like to reach the end of the year, the conversations people are having right now abo
Some weeks feel heavier than others. Not in a dramatic way, just in that quiet, everyday way where you are doing your best to show up, handle responsibilities, and keep moving. In this episode, we talk about getting thro
In this episode, we’re not chasing big breakthroughs or dramatic changes. We’re talking about the small, everyday things that quietly make life feel a little easier. The routines we return to. The habits we experiment wi
Same Soil, Deeper Roots sets the tone for Season 2. This episode is about growing from the same place you started, but not in the same way. It is about learning yourself in real time, catching your thoughts before they s
Season one rests here for now. Not because the journey ends, but because growth also happens in silence and in real life moments away from the mic. Thank you for breathing with me, reflecting with me, and choosing gentle
A quiet moment to breathe and notice the growth happening in real time. This episode is about slowing down, recognizing the work we have been doing, and giving ourselves credit for the quiet steps forward. No rushing. No
Protecting your softness is more than staying calm. It’s about choosing who and what gets access to your peace. This episode explores what it means to stay grounded in a world that constantly tests your patience, and how
Softness isn’t weakness. It’s self-control, awareness, and grace under pressure. In this episode, I unpack what softness really looks like, how it shows up in relationships, friendships, work, and everyday life. It’s not
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Breathe & Unpack is hosted by Mya. The show is categorised under society (culture) and has published 27 episodes.
Breathe & Unpack has published 27 episodes.
Breathe & Unpack regularly covers society, culture, personal. It sits in the society category, with a culture focus.
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Episodes of Breathe & Unpack average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Breathe & Unpack's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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