Sep 22, 202633 minS3
What do you do when you feel like you’ve been putting in the work, but the results still aren’t showing up the way you expected? In this episode of Breathe & Unpack, we talk about slow progress, consistency, changing...
About this Podcast:
A space for real conversations about growth, healing, and everyday life. Each episode we pause, breathe, and unpack the things we face, whether it’s relationships, work, family, or personal struggles. Nothing is off-limits, and every story has a takeaway. Join Mya as she talks through the messy, the meaningful, and the moments that shape us.
Pitch Analysis
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
80/100
Required Score
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What is Breathe & Unpack about?
A space for real conversations about growth, healing, and everyday life. Each episode we pause, breathe, and unpack the things we face, whether it’s relationships, work, family, or personal struggles. Nothing is off-limits, and every story has a takeaway. Join Mya as she talks through the messy, the meaningful, and the moments that shape us.
Who hosts Breathe & Unpack?
Breathe & Unpack is hosted by Mya. The show has published 30 episodes to date.
What has Breathe & Unpack covered recently?
Recent episodes include "S3 Ep 7: When the Results Don’t Match the Effort" (22 September 2026, 33 minutes), "S3 Ep 6: Sometimes the Lesson Arrives Because the Person Left" (15 August 2026, 37 minutes), and "S3 Ep 5: Why Do We Think We’re the Exception?" (16 July 2026, 22 minutes).
How often does Breathe & Unpack publish?
Breathe & Unpack publishes roughly monthly, with episodes averaging 15 minutes across 30 episodes.
How hard is it to get booked on Breathe & Unpack?
Booking probability for Breathe & Unpack is 31%, and the host is rated Selective on guests. Breathe & Unpack requires a Pod Score of 80 or higher. Breathe & Unpack's contact route on record: verified email.
Who should pitch Breathe & Unpack?
The strongest fits for Breathe & Unpack are Family & Social Services. Breathe & Unpack has a society audience.
About the host
Mya hosts Breathe & Unpack, a society podcast with 30 episodes published.
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Recent episodes
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Aug 15, 202637 minS3What do relationships teach us after they end? In this episode of Breathe & Unpack, we unpack romantic relationships, friendships, family, work connections, closure, distance, grief, and personal growth. We talk about...
Jul 16, 202622 minS3I’ve always paid attention to how people treat other people. Even when someone tells me, “I’d never do that to you,” a part of me always wonders… What makes me so different? In this episode, we’re unpacking why we...
Episode #4
S3 Ep 4: Why Do We Romanticize The Past?
Jun 24, 202620 minS3I didn’t realize how much I was doing it until I sat down to record this episode. Lately, I’ve found myself looking back at old memories, old relationships, old friendships, old jobs, and even old versions of myself...
May 31, 20269 minS3Have you ever noticed how easy it is to show up for other people, but when it’s time to show up for yourself, there’s always a reason to wait? In this episode of Breathe & Unpack, we’re unpacking what it really means to...
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May 24, 202610 minS3Fear, feelings, and discernment can feel surprisingly similar in the moment. In this episode, we’re unpacking the differences between them, how they show up in everyday life, and why learning to tell them apart can...
Apr 26, 20269 minS3Do people actually know what they’re doing… or is this just who they are? In this episode, we unpack those moments where something feels off, not because of one big situation, but the small things you start noticing...
Mar 1, 202615 minS2You ever hit a milestone and think… this was supposed to feel bigger? The job. The relationship. The marriage. The kids. The money. The independence. And instead of feeling complete, you just feel… normal. Or restless...
Episode #11
S2 Ep 11: Honest, but not really.
Feb 23, 202624 minS2We’ve all lied. We’ve all been lied to. And sometimes… we already know. In this episode, we go deep into the psychology of lying, self deception, impression management, and the gray area of “honest, but not really.” We...
Episode #10
S2 Ep 10: Romance in 2026
Feb 23, 202617 minS2Romance in 2026 feels different. Not worse. Not better. Just different. In this episode, we unpack how love has shifted in a world where everything is visible. Dating, marriage, parenting, divorce, healing...
Feb 3, 202612 minS2In this episode of Breathe & Unpack, we talk about what it really means to live in a world where we’re always connected but rarely present. From doomscrolling and bouncing between apps to feeling like you’re missing...
Episode #8
S2 Ep 8: Social Battery on 1%
Jan 26, 20268 minS2This episode, we talk about what it feels like when your social battery is on 1%, how to recognize when you’re mentally and emotionally drained, and why needing space doesn’t make you a bad friend or person. This...
Jan 22, 202611 minS2This episode is for the days when motivation is nowhere to be found, but life still expects you to show up. We’re talking discipline, what it really looks like in everyday life, why motivation isn’t always reliable, and...
Episode #6
S2 Ep 6: When the Energy Changes.
Jan 11, 202610 minS2Ever been in a space, around a person, or even in your own life and you can’t explain it, but something just feels… different? This episode is all about that. When the energy changes, when you stop clicking the same...
Jan 10, 202612 minS2In this episode of Breathe & Unpack, we talk about the quiet parts of a new year that don’t always get attention. The pressure to feel excited, the slow starts, the mental resets that don’t show up on a vision board...
Dec 28, 20259 minS2As the year winds down, a lot of us start reflecting, even if we pretend we’re not. In this episode, we talk about what it really feels like to reach the end of the year, the conversations people are having right now...
Dec 21, 20257 minS2Some weeks feel heavier than others. Not in a dramatic way, just in that quiet, everyday way where you are doing your best to show up, handle responsibilities, and keep moving. In this episode, we talk about getting...
Dec 15, 202511 minS2In this episode, we’re not chasing big breakthroughs or dramatic changes. We’re talking about the small, everyday things that quietly make life feel a little easier. The routines we return to. The habits we experiment...
Episode #1
S2 Ep 1: Same Soil, Deeper Roots.
Dec 7, 202513 minS2Same Soil, Deeper Roots sets the tone for Season 2. This episode is about growing from the same place you started, but not in the same way. It is about learning yourself in real time, catching your thoughts before they...
Episode #10
Ep 10: For Now, We Breathe
Nov 9, 202510 minS1Season one rests here for now. Not because the journey ends, but because growth also happens in silence and in real life moments away from the mic. Thank you for breathing with me, reflecting with me, and choosing...
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