Hosted by Kristen Naclerio · 🇺🇸 US · EN · 39 episodes
Established thought leaders with verified media credentials.
Welcome to the Breathe Easy Podcast! My name is Kristen. This podcast explores how to navigate through life, career, and relationships: This first episode is about living life with intention and a little about my backstory. Ready to live life with more intention and breathe easier? Let's go!
Kristen Naclerio hosts Breathe Easy, a education show with 39 episodes published.
In this episode, I reflect on a recent yoga workshop that reminded me of the power of continued learning, community, and personal growth. What began as a day focused on alignment and adjustments became a powerful reminde
For a long time, I felt like I was planting seeds without knowing when—or if—they would bloom. Between yoga teacher training, building Breathe Easy Meditation, creating content, and pursuing new opportunities, much of th
In this episode, I reflect on what it means to build a life that feels more aligned through community, connection, and new opportunities. From hosting my housewarming and finally feeling more at home, to stepping deeper
Hi friends. I know I’ve been gone for a while. Life changed a lot, very quickly. In this episode, I’m opening up about everything that’s happened behind the scenes — losing Leo, navigating grief, moving into a new house,
What does it mean to show up when there’s no immediate feedback, no full room, and no clear sign that what you’re doing is “working”? In this episode, I share what it’s been like stepping into teaching and hosting Breath
When life feels overwhelming, your body doesn’t need more pressure—it needs safety. In this episode of Breathe Easy , Kristen shares a deeply personal reflection on navigating stress while balancing work, daily life, and
In this episode, Kristen reflects on the tension between effort and surrender during seasons of transition. From submitting offers on houses to stepping into a new studio teaching opportunity — while navigating a career
Lately, reconnecting with family and friends has reminded me just how fragile life really is. In this episode, I reflect on the quiet moments — long conversations, familiar laughter, shared meals — that have gently broug
In this episode, I’m sharing a gentle reflection after our 2/1 community yoga gathering. Holding space for others is something that fills me up deeply—but it can also leave me feeling emotionally and physically exhausted
In this episode, I reflect on an unexpected forced pause caused by a New York snowstorm—and how it gently reminded me what truly matters. With nowhere to be, the day slowed down in the best way. I spent time cooking comf
This week on Breathe Easy , I’m sharing a personal reflection on resetting — after realizing my energy had been spread too thin and that feeling judged was pulling me away from myself. In this episode, we explore: How ju
In this episode, I’m sharing how intentionally creating space in my evenings and mornings has helped me refocus my energy throughout the day. By putting my phone down at night and resisting the urge to reach for it first
The start of a new year often comes with pressure to do more, be more, and move faster. In this episode, I’m choosing a different approach. I reflect on earning my yoga certification, what that journey taught me about pa
In this episode of Breathe Easy , we’re reframing productivity through a gentler, more honest lens: your energy is currency . Some weeks ask more of us than others. Between caring for a family dog, attending doctor’s app
In this soft and grounding episode, we’re focusing on one thing: soothing your nervous system. If you’ve been feeling overstimulated, tired, or just craving a moment of peace, this is your invitation to slow down and set
In this episode, I share my journey through yoga teacher training, what I’m learning about flow, and how I’m preparing to submit my final certification assignment by December 21st. I also talk about what this milestone w
In this week’s episode of Breathe Easy , we explore how movement — even the softest, most subtle forms — can completely shift your energy, your nervous system, and your emotional state. Inspired by my experience at a sou
This week, we’re diving into nourishment—beyond just food. In Week 2 of the Self Ritual Challenge, I explore the ancient wisdom of Ayurveda , the science of life and balance. I’ll share what Ayurveda is all about, how un
This week marks the beginning of the 30-Day Self Ritual Challenge , and we’re starting where all true transformation begins — by grounding and cleansing. In this episode, Kristen shares how to slow down, root into your b
A cozy little reflection episode about the rituals that are holding me close as this month comes to a close — warmth, softness, breath, and the tiny daily choices that keep me rooted when life gets busy. From dry brushin
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Breathe Easy is hosted by Kristen Naclerio. The show is categorised under education (self improvement) and has published 39 episodes.
Breathe Easy has published 39 episodes.
Breathe Easy regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of Breathe Easy average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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