Hosted by Prairie Francia · 🇺🇸 US · EN · 37 episodes
Established thought leaders with verified media credentials.
Breaking Free from Within , the podcast where we dive deep into personal development, self-healing, and the journey to living a fully aligned life. I’m your host, Prairie Francia—certified health coach, Reiki master teacher, and substance use disorder professioal. My mission is to help you break free from self-sabotaging behaviors and step into the healthiest, most empowered version of yourself.
Prairie Francia hosts Breaking Free from Within, a health show with 37 episodes published.
At a certain point in healing, recovery stops being about what you’re avoiding and starts becoming about what you’re here to create. In this powerful Season Three finale of Breaking Free from Within, Prairie Francia, SUD
In this episode, Prairie Francia breaks down the real foundation of lasting change. You’ll learn why resilience isn’t about willpower—it’s about systems, micro-habits, and environment design. Prairie explains how the ner
Have you ever noticed that on the days when your body feels heavy, tired, or out of balance… your emotions feel the same way? There’s a reason for that. In this episode of Breaking Free from Within, Prairie Francia — SUD
Have you ever noticed how relationships start to shift when you begin to heal? In this episode of Breaking Free from Within, Prairie Francia explores one of the most powerful truths in recovery — when you change yourself
Discover how each of Prairie’s programs supports this individualized journey: The 21-Day Breaking Free Challenge helps you explore different recovery tools and test what resonates.https://www.alignmentwithprairieyana.com
In this episode of Breaking Free from Within, Prairie Francia dives into the neuroscience of emotional regulation, exploring how the amygdala and prefrontal cortex shape our reactions, and how we can retrain the brain to
Why do habits feel so hard to break? And more importantly — how can they be rewired to support recovery? In this episode of Breaking Free from Within, host Prairie Francia explores the neuroscience of habits and how they
In this episode of Breaking Free from Within, host Prairie Francia explores the power of identity shift in recovery. Instead of focusing only on what you’re resisting, identity-based recovery asks you to step into who yo
What do you truly stand for? In this episode of Breaking Free from Within, host Prairie Francia explores how values-based recovery helps individuals and treatment providers anchor decisions in what matters most. Values a
In this Episode: Episode 28: Cravings and the Brain: Beyond Food and Substance Why do cravings feel so powerful — whether it’s for chocolate, alcohol, or even your phone? In this episode of Breaking Free from Within, hos
In this episode of Breaking Free from Within, host Prairie Francia explores the habit loop—a powerful framework that explains why we repeat the same behaviors even when we want to change. Drawing from neuroscience, recov
In Episode 1 of Season 3, Rewiring Your Brain: The Science of Change, Prairie Francia blends cutting-edge neuroscience with energetic alignment practices to show how habits are formed—and can be remade. You’ll learn how
In this episode, Prairie Francia breaks down what your cravings are really trying to tell you—and how to respond with self-awareness and aligned action. Drawing from her expertise as a health coach, SUD counselor, and en
Sugar, grains, alcohol, and inflammatory oils might be the reason you feel stuck, swollen, or fatigued—even if you’re trying to eat “healthy.” In this episode, Prairie Francia breaks down the science behind modern inflam
Discover the root causes of chronic inflammation, why gut health and the lymphatic system matter more than you think, and how the 28-Day Clean Body Reboot helps you reduce bloating, balance hormones, and release emotiona
Your body holds stories—some you’re conscious of, and others live quietly in your organs, waiting to be heard and released. In this episode of Breaking Free From Within, host Prairie Francia explores the energetic langua
The Body Pillar: Reclaiming Energy, Releasing Inflammation, and Realigning with the Clean Body Reboot Summary: In this powerful and deeply personal episode, Prairie Francia opens up about her own journey through inflamma
In this heart-opening episode of Breaking Free from Within, Prairie Francia reflects on the five powerful truths she wishes she had honored in her 20s—now non-negotiables in her 40s. From releasing burnout to redefining
In this deeply personal and reflective episode, Prairie Francia shares the five aligned reasons she’s chosen to step away from alcohol—and how this decision reflects a broader invitation many women are beginning to feel.
In this powerful episode, we’re pulling back the curtain on how dopamine—the brain’s reward chemical—shapes not just our habits, but our energy, alignment, and ability to manifest. As a Substance Use Disorder (SUD) profe
Dr. Bruce Perry
MD Head of Operations for Asia Pacific, Middle East & Africa · Neurosequential Network
1 appearance on this show
Dr. Daniel Siegel
Chair of the Committee on Legal Ethics and Professional Responsibility · Pennsylvania Bar Association
1 appearance on this show
Sue Johnson
founder of Emotionally Focused Therapy · Emotionally Focused Therapy (EFT)
1 appearance on this show
Unclear
General Partner · unclear
1 appearance on this show
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Breaking Free from Within is hosted by Prairie Francia. The show is categorised under health (fitness) and has published 37 episodes.
Breaking Free from Within has published 37 episodes.
Breaking Free from Within regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Breaking Free from Within is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Breaking Free from Within hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Breaking Free from Within average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Breaking Free from Within's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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