health
Hosted by Prairie Francia · health · EN · 37 episodes
Breaking Free from Within , the podcast where we dive deep into personal development, self-healing, and the journey to living a fully aligned life. I’m your host, Prairie Francia—certified health coach, Reiki master teacher, and substance use disorder professioal. My mission is to help you break free from self-sabotaging behaviors and step into the healthiest, most empowered version of yourself.
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Contact path
Verified email
Booking probability
21%
Guest openness
Selective
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Signup to Generate a PitchBreaking Free from Within, the podcast where we dive deep into personal development, self-healing, and the journey to living a fully aligned life. I’m your host, Prairie Francia, certified health coach, Reiki master teacher, and substance use disorder professioal. My mission is to help you break free from self-sabotaging behaviors and step into the healthiest, most empowered version of yourself.
Breaking Free from Within is hosted by Prairie Francia. The show has published 37 episodes to date.
Recent episodes include "Episode 37: Living Empowered, Beyond Recovery" (22 December 2025, 12 minutes), "Episode 36: Building Resilience for Lasting Change" (8 December 2025, 10 minutes), and "The Body, Mind Connection in Recovery: How Physical Health Shapes Emotional Resilience" (24 November 2025, 9 minutes).
Breaking Free from Within publishes roughly every two weeks, with episodes averaging 10 minutes across 37 episodes.
Booking probability for Breaking Free from Within is 21%, and the host is rated Selective on guests. Breaking Free from Within requires a Pod Score of 80 or higher. Breaking Free from Within's contact route on record: verified email.
Prairie Francia hosts Breaking Free from Within, a health show with 37 episodes published.
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Episode #37
<p>At a certain point in healing, recovery stops being about what you’re avoiding and starts becoming about what you’re here to create.</p><p>In this powerful Season Three finale of Breaking Free from Within, Prairie...
Episode #36
<p>In this episode, Prairie Francia breaks down the real foundation of lasting change. You’ll learn why resilience isn’t about willpower—it’s about systems, micro-habits, and environment design. Prairie explains how the...
Episode #35
<p>Have you ever noticed that on the days when your body feels heavy, tired, or out of balance… your emotions feel the same way? There’s a reason for that. In this episode of Breaking Free from Within, Prairie Francia —...
Episode #34
<p>Have you ever noticed how relationships start to shift when you begin to heal?</p><p>In this episode of Breaking Free from Within, Prairie Francia explores one of the most powerful truths in recovery — when you...
Episode #33
<p>Discover how each of Prairie’s programs supports this individualized journey:</p>The 21-Day Breaking Free Challenge helps you explore different recovery tools and test what...
Episode #32
<p>In this episode of Breaking Free from Within, Prairie Francia dives into the neuroscience of emotional regulation, exploring how the amygdala and prefrontal cortex shape our reactions, and how we can retrain the...
Episode #31
<p>Why do habits feel so hard to break? And more importantly — how can they be rewired to support recovery?</p><p>In this episode of Breaking Free from Within, host Prairie Francia explores the neuroscience of habits...
Episode #30
<p>In this episode of Breaking Free from Within, host Prairie Francia explores the power of identity shift in recovery. Instead of focusing only on what you’re resisting, identity-based recovery asks you to step into...
Episode #29
<p>What do you truly stand for? In this episode of Breaking Free from Within, host Prairie Francia explores how values-based recovery helps individuals and treatment providers anchor decisions in what matters...
Episode #28
<p>In this Episode:</p><p>Episode 28: Cravings and the Brain: Beyond Food and Substance</p><p>Why do cravings feel so powerful — whether it’s for chocolate, alcohol, or even your phone? In this episode of Breaking Free...
Episode #27
<p>In this episode of Breaking Free from Within, host Prairie Francia explores the habit loop—a powerful framework that explains why we repeat the same behaviors even when we want to change. Drawing from neuroscience...
Episode #26
<p>In Episode 1 of Season 3, Rewiring Your Brain: The Science of Change, Prairie Francia blends cutting-edge neuroscience with energetic alignment practices to show how habits are formed—and can be remade. You’ll learn...
Episode #25
<p>In this episode, Prairie Francia breaks down what your cravings are really trying to tell you—and how to respond with self-awareness and aligned action. Drawing from her expertise as a health coach, SUD counselor...
Episode #24
<p>Sugar, grains, alcohol, and inflammatory oils might be the reason you feel stuck, swollen, or fatigued—even if you’re trying to eat “healthy.” In this episode, Prairie Francia breaks down the science behind modern...
Episode #23
<p>Discover the root causes of chronic inflammation, why gut health and the lymphatic system matter more than you think, and how the 28-Day Clean Body Reboot helps you reduce bloating, balance hormones, and release...
Episode #22
<p>Your body holds stories—some you’re conscious of, and others live quietly in your organs, waiting to be heard and released.</p><p>In this episode of Breaking Free From Within, host Prairie Francia explores the...
Episode #21
<p>The Body Pillar: Reclaiming Energy, Releasing Inflammation, and Realigning with the Clean Body Reboot</p><p>Summary:</p><p>In this powerful and deeply personal episode, Prairie Francia opens up about her own journey...
Episode #20
<p>In this heart-opening episode of Breaking Free from Within, Prairie Francia reflects on the five powerful truths she wishes she had honored in her 20s—now non-negotiables in her 40s. From releasing burnout to...
Episode #19
<p>In this deeply personal and reflective episode, Prairie Francia shares the five aligned reasons she’s chosen to step away from alcohol—and how this decision reflects a broader invitation many women are beginning to...
Episode #18
<p>In this powerful episode, we’re pulling back the curtain on how dopamine—the brain’s reward chemical—shapes not just our habits, but our energy, alignment, and ability to manifest.</p><p>As a Substance Use Disorder...
Recent guests on Breaking Free from Within. Study who booked and why before you pitch.
MD Head of Operations for Asia Pacific, Middle East & Africa, Neurosequential Network
Chair of the Committee on Legal Ethics and Professional Responsibility, Pennsylvania Bar Association
founder of Emotionally Focused Therapy, Emotionally Focused Therapy (EFT)
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