Breakfast with Benefits

<p > Life doesn't warn you. It just changes. One day you're a wife, a mother, a career woman, and the next you're asking "who am I now?" In this episode, Kriszta and Beyza sit down with Jennifer Warren Medwin...

<p>The wellness industry is not exactly rooting for you and this week's guest has receipts. Amanda Mansur is a yoga teacher, activewear founder, and self-declared old-school biohacker who keeps it radically simple. In...

<p>How do you talk to your kids about sex, consent, porn, and peer pressure without making the conversation awkward?</p> <p>In this powerful episode, we sit down with international speaker Mike Domitrz to unpack the...

<p >We spend years fixing ourselves. Therapy, routines, discipline. But what if the space you wake up in every morning is quietly undoing all that work?</p> <p >In this episode, we sit down with Jesus Pacheco, not just...

<p >Endless cooking. Soul-sucking laundry. Ignored trash. Damn sticky fridge door. That hair in the drain.</p> <p >In this episode, we cry about domestic hell that quietly drain our energy, time, and sanity every single...

<p >We're taught that starting over means erasing who we were. New life, new career, new body, new version. Clean slate or nothing.</p> <p >This episode pushes back.</p> <p >It's for women who feel late.</p> <p >For...

<p>It's our last episode of the year, and instead of pretending we're brand new people, we did something more honest.</p> <p>We let AI write our New Year episode and then reacted in real time. What followed was funny...

<p>Art Basel Miami is loud, glossy, and expensive. This episode lives on the B-side. During Miami Art Week, we went off the main stage and into the booths and corridors to find women behind the art. Not the headlines...

<p>Our feeds won't stop feeding us nonsense, and we can't stop scrolling. In this episode, we look at how our phones shape what we think, how we feel, and why everything suddenly feels like a mess, even during the days...

<p>Between skydiving dreams and dishwasher duty, the women of Breakfast with Benefits ask: Would you do it all over again? Marriage, motherhood, and the midlife remix. Served hot, unfiltered, and slightly burnt around...

<p>In this episode, we had the amazing opportunity to sit down with one of Peru's most celebrated fashion designers, Sitka Semsch. Our conversation flowed through the worlds of fashion, sustainability, women's...

<p>What happens when three mothers try to find peace and end up in a Temazcal wondering why enlightenment smells like sweat and eucalyptus?</p> <p>In this unfiltered episode, Beyza, Julia, and Kriszta confess what...

<p>Sleepness nights follow us from babyhood to adulthood and somehow, nobody's getting rest. In this episode, we sit down with Sleep Coach Ane, a former lawyer who turned her own battles with anxiety and insomnia into a...

<p>Our husbands don't listen, but maybe you should. In this episode we dive into the wellness circus: endless supplements, biohacking, and the promise of living to 120. Kriszta brings back insights (and stress) from a...

<p>✨In this episode, we welcome our very first guest, vocational astrologer Mariana Birchall ( or Mariana Birth Chart" 😉). She shares her personal journey of transformation and how it led her to help mothers, and now...