religion
Hosted by Alisha Sheri · religion · EN
Break the Cycles is a podcast for career-driven women and mothers who are ready to heal from toxic relationships, break generational patterns, and rebuild the woman behind the titles.Through grounded conversation, spiritual practices, and intuitive healing, this podcast supports women in reconnecting with their energy, restoring their self-worth, and rising into alignment with their highest self.Hosted by Alisha Sheri, Break the Cycles offers tools, rituals, and real conversations for women who are done surviving and ready to live with clarity, purpose, and self-trust.
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Contact path
Verified email
Booking probability
30%
Guest openness
Selective
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Signup to Generate a PitchBreak the Cycles is a podcast for career-driven women and mothers who are ready to heal from toxic relationships, break generational patterns, and rebuild the woman behind the titles. Through grounded conversation, spiritual practices, and intuitive healing, this podcast supports women in reconnecting with their energy, restoring their self-worth, and rising into alignment with their highest self.
Break The Cycles is hosted by Alisha Sheri. The show has published 22 episodes to date.
Recent episodes include "Hyper-Independence: When Strength Becomes Survival" (7 July 2026, 36 minutes), "From Awareness to Alignment: Why Healing Feels Uncomfortable" (23 June 2026, 44 minutes), and "Grief Isn't One Thing: Navigating Loss, Healing & Life After Goodbye" (9 June 2026, 25 minutes).
Break The Cycles publishes roughly every two weeks, with episodes averaging 32 minutes across 22 episodes.
Booking probability for Break The Cycles is 30%, and the host is rated Selective on guests. Break The Cycles requires a Pod Score of 80 or higher. Break The Cycles's contact route on record: verified email.
The strongest fits for Break The Cycles are Religion & Faith. Break The Cycles has a religion audience.
Alisha Sheri hosts Break The Cycles, a religion podcast with 22 episodes published.
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Break The Cycles
🌙Episode Summary Alisha Sheri explores hyper-independence as a survival identity formed when the nervous system never felt safe relying on others due to repeated letdowns, betrayal, or unsafe childhood environments...
🌙Episode Summary Alisha Sheri hosts a solo episode of the Break the Cycles podcast about why nervous system regulation alone can still leave people feeling “off” and how the shift from awareness to alignment creates...
<p>🌙 Episode Summary</p><p>In this heartfelt episode of Break the Cycles, Alisha Sheri explores the many faces of grief and the profound impact loss can have on our emotional, physical, and spiritual well-being...
<p>🌙 Episode Summary</p><p>In this powerful episode of Break the Cycles Podcast, host Alisha Sheri sits down with Simone Swartz — author, mother, mental health advocate, and PTSD recovery coach. Simone shares her...
<p>🌙Episode Summary</p><p>Alisha Sheri explains anger as a protective nervous-system response shaped by emotionally unsafe or unpredictable childhood environments, where people learn to suppress emotions or explode...
<p>🌙 Episode Summary</p><p>In this episode, I sit down with breathwork facilitator Eric Rosso to explore the power of the breath as a tool for healing, regulation, and transformation. We dive into how breathwork can...
<p>🌙 Episode SummaryIn this episode, I sit down with breathwork facilitator Eric Rosso to explore the power of the breath as a tool for healing, regulation, and transformation. We dive into how breathwork can access...
<p>🌙 Episode Summary</p><p>In this episode, I sit down with fitness and nutrition coach Allison to have a deeper conversation about health—beyond just weight loss.</p><p>We talk about how so many women start their...
<p>🌙Episode Summary</p><p>In this episode, I sit down with Counsellor Shalina to explore the impact of growing up without a father figure—and how that experience shapes identity, relationships, and emotional patterns...
<p>🌙Episode Summary</p><p>In this episode, I explore the generational patterns of alcohol use and how conditioning shapes our behaviors in ways we often don’t question. I share my perspective on how these patterns are...
<p>🌙 Episode Summary </p><p>In this episode of Break the Cycles, I dive into something that so many of us experience but don’t always understand—our patterns in relationships and what we’re actually attracted...
<p>🌙Episode Summary</p><p>In this episode of Break the Cycles, I explore the deep connection between our bodies and our emotional health. I share my personal journey of moving out of survival mode and into a place of...
Break The Cycles
<p>🌙Episode Summary</p><p>In this episode of Break the Cycles, I explore what healing really means and why it’s often misunderstood. Many people think healing is a feeling or a destination you arrive at, but through my...
Episode #9
<p>🌙Episode Summary</p><p>In this episode of Break the Cycles, I explore what expansion really means. Growth is not about striving harder or becoming someone new. It is about creating the internal space to hold...
<p>🌙Episode Summary</p><p>In this episode of Break the Cycles, I talk about something that’s often overlooked in healing conversations… nutrition, hydration, and movement.</p><p>I share my personal journey with food...
<p>🌙 Episode Summary</p><p>In this episode, I talk about the true foundation of healing, and that is self-care. Not the aesthetic version. Not the performative version. The real kind. The kind that regulates your...
<p>🌙Episode Summary</p><p>In this episode, I explore how childhood experiences continue to shape our adult lives, especially in relationships, parenting, and self-worth. I talk openly about inner child healing and how...
Episode #5
<p>🌙Episode Summary</p><p>In this episode, I share a personal revelation that changed the way I understand betrayal, intuition, and self-trust.</p><p>What I realized wasn’t just that my intuition had been right all...
<p>🌙Episode Summary</p><p>In this episode of Break the Cycles, I dive into what keeps us stuck in toxic patterns and generational cycles we didn’t consciously choose. I talk about how awareness is the gateway to...
<p>🌙Episode Summary</p><p>In this episode, I explore the concept of refinement as a spiritual process of letting go of what no longer serves us. I share personal experiences of feeling disconnected from my true self...
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