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Hosted by Alisha Sheri · 🇺🇸 US · EN · 22 episodes
Established thought leaders with verified media credentials.
Break the Cycles is a podcast for career-driven women and mothers who are ready to heal from toxic relationships, break generational patterns, and rebuild the woman behind the titles.Through grounded conversation, spiritual practices, and intuitive healing, this podcast supports women in reconnecting with their energy, restoring their self-worth, and rising into alignment with their highest self.Hosted by Alisha Sheri, Break the Cycles offers tools, rituals, and real conversations for women who are done surviving and ready to live with clarity, purpose, and self-trust.
Alisha Sheri hosts Break The Cycles, a religion show with 22 episodes published.
🌙Episode Summary Alisha Sheri explores hyper-independence as a survival identity formed when the nervous system never felt safe relying on others due to repeated letdowns, betrayal, or unsafe childhood environments. She
🌙Episode Summary Alisha Sheri hosts a solo episode of the Break the Cycles podcast about why nervous system regulation alone can still leave people feeling “off” and how the shift from awareness to alignment creates las
🌙 Episode Summary In this heartfelt episode of Break the Cycles, Alisha Sheri explores the many faces of grief and the profound impact loss can have on our emotional, physical, and spiritual well-being. Drawing from her
🌙 Episode Summary In this powerful episode of Break the Cycles Podcast, host Alisha Sheri sits down with Simone Swartz — author, mother, mental health advocate, and PTSD recovery coach. Simone shares her deeply personal
🌙Episode Summary Alisha Sheri explains anger as a protective nervous-system response shaped by emotionally unsafe or unpredictable childhood environments, where people learn to suppress emotions or explode, not because
🌙 Episode Summary In this episode, I sit down with breathwork facilitator Eric Rosso to explore the power of the breath as a tool for healing, regulation, and transformation. We dive into how breathwork can access the s
🌙 Episode SummaryIn this episode, I sit down with breathwork facilitator Eric Rosso to explore the power of the breath as a tool for healing, regulation, and transformation. We dive into how breathwork can access the su
🌙 Episode Summary In this episode, I sit down with fitness and nutrition coach Allison to have a deeper conversation about health—beyond just weight loss. We talk about how so many women start their fitness journey focu
🌙Episode Summary In this episode, I sit down with Counsellor Shalina to explore the impact of growing up without a father figure—and how that experience shapes identity, relationships, and emotional patterns into adulth
🌙Episode Summary In this episode, I explore the generational patterns of alcohol use and how conditioning shapes our behaviors in ways we often don’t question. I share my perspective on how these patterns are inherited,
🌙 Episode Summary In this episode of Break the Cycles, I dive into something that so many of us experience but don’t always understand—our patterns in relationships and what we’re actually attracted to. For a long time,
🌙Episode Summary In this episode of Break the Cycles, I explore the deep connection between our bodies and our emotional health. I share my personal journey of moving out of survival mode and into a place of awareness a
🌙Episode Summary In this episode of Break the Cycles, I explore what healing really means and why it’s often misunderstood. Many people think healing is a feeling or a destination you arrive at, but through my own journ
🌙Episode Summary In this episode of Break the Cycles, I explore what expansion really means. Growth is not about striving harder or becoming someone new. It is about creating the internal space to hold more. I share how
🌙Episode Summary In this episode of Break the Cycles, I talk about something that’s often overlooked in healing conversations… nutrition, hydration, and movement. I share my personal journey with food, emotional eating,
🌙 Episode Summary In this episode, I talk about the true foundation of healing, and that is self-care. Not the aesthetic version. Not the performative version. The real kind. The kind that regulates your nervous system
🌙Episode Summary In this episode, I explore how childhood experiences continue to shape our adult lives, especially in relationships, parenting, and self-worth. I talk openly about inner child healing and how unresolved
🌙Episode Summary In this episode, I share a personal revelation that changed the way I understand betrayal, intuition, and self-trust. What I realized wasn’t just that my intuition had been right all along. It was that
🌙Episode Summary In this episode of Break the Cycles, I dive into what keeps us stuck in toxic patterns and generational cycles we didn’t consciously choose. I talk about how awareness is the gateway to healing and how
🌙Episode Summary In this episode, I explore the concept of refinement as a spiritual process of letting go of what no longer serves us. I share personal experiences of feeling disconnected from my true self and the jour
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Break The Cycles is hosted by Alisha Sheri. The show is categorised under religion (spirituality) and has published 22 episodes.
Break The Cycles has published 22 episodes.
Break The Cycles regularly covers religion, spirituality. It sits in the religion category, with a spirituality focus.
Break The Cycles is accessible for guests with genuine religion expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Break The Cycles hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Break The Cycles average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Break The Cycles's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 7 days ago.