Brave New Girls - Well Beings, Well Planet

Send a text How can we change our eating habits in ways that improve our health, the health of the planet, and promote equity in the food system? If you’re interested in supporting a healthier food system listen to my...

Send a text Better Hydration without All That Guzzling: Can You Can Solve Your Health and Our Planet’s Problems with Water Secrets? Gina Bria is an anthropologist and founder of the Hydration Foundation, recognized as a...

Send a text How can we make Body Mind and Soul life choices to create happiness wellness and success ? If you’re interested in the power of sound healing, listen to my guest Jess Holley, a Quantum Alchemy Crystal Bowl...

Send a text How can we prevent dementia and if we or someone we love does get it what can we do about it? If you want to know how to prevent dementia or what to do if you or a loved one does get it, listen to my guest...

Send a text Why do we define strength based on what only men's bodies do? Why aren't the strengths of the female body considered "strong"? If you’re interested in how to make the most from our bodies in relation to the...

Send a text How is our Ultra-processed world impacting women's health? If you’re interested in living life in a less ultra-processed way listen to this week’s guest Milli Hill, investigative journalist with a specialism...

Send a text How is your pelvic floor, the muscles that you sit on which control your bladder and bowels, an essential part of your overall health? If you’re interested in getting back control of your pelvic floor...

Send a text How can we eliminate plastic pollution by developing sustainable packaging solutions that seamlessly integrate into the natural environment? If you’re interested in a world without plastic pollution, listen...

Send a text How can we build communal wealth for our friends, family, colleagues & community in a way to help everyone thrive? If you're interested in learning about a community money club that is designed to help you...

Send a text What would the world look like if women had true financial independence? If you’d like to know more about how we can create a more equal and prosperous future for everyone, listen to my guest this week...

Send a text How should we eat in these modern times so we can look after ourselves and our planet while still enjoying delicious food? If you’re interested in finding a balance between nourishing our bodies and being...

Send a text How can you live an empowered life with an incurable but manageable sexually transmitted disease like Herpes? If you’re interested in how to live an empowered life even with conditions like the Herpes virus...

Send a text How can you change your internal narrative at a cellular level so that your entire world transforms, from the inside out? If you’re interested in fixing your health, listen to my guest Mellissa Laycy a...

Send a text How can we consumers support and celebrate our food producers, especially our farmers and fishermen in the UK and around the world? If you’re interested in supporting our food producers, learning about food...

Send a text How can we make a personal choice that goes against the very grain of our social fabric and relationships with others? If you’re interested in having a buzz without the booze, listen to my guest this week...