Brain Fitness Podcast with Dr. Patrick Porter

Six years ago, Rory Ross fell 30 feet and was given a grim prognosis—89% chance of dying, 7% chance of being a vegetable, and 4% chance of somewhat living. Refusing to accept this, Rory tapped into the power of his...

Your next “brain upgrade” isn’t another productivity hack… but your TRAINING plan! In this episode of the Brain Fitness Podcast, I’m joined by Ted Ryce (Legendary Life Podcast), a high-performance health coach who helps...

What’s the best way to improve your mental health? How can you tap into the power of epigenetics to create the life of your dreams? Mariel Hemingway is a health advocate who has spent a lifetime studying how mental and...

Let’s talk about one of the nature's most intriguing elements: SILVER. I am honored to welcome Jeffrey Adam, the visionary mind behind Micronic Silver. Join us as we delve into the fascinating world of silver's...

Learn how to REPROGRAM your brain and how to influence your subconscious mind with BrainTap technology. Join us as we sit with Dr. Lizi Rodriguez, a recognized Psychologist, radio and TV host, and international speaker...

I believe everyone needs to be in a sauna! Let me tell you why… In this episode of the Brain Fitness Podcast, we have a special guest joining us, Kendra Gensemer with Sunlighten Saunas, @SunlightenSaunas . Sunlighten is...

What if the reason you feel exhausted, foggy, inflamed, or “off” isn’t just stress… but something quietly building up inside the body over time? In this Brain Fitness Podcast episode, I sit down with detox expert Dr...

So many people are struggling with stress, poor sleep, chronic fatigue, and nervous system overload, and most don’t realize what’s driving it. In this episode, I sit down with Alyssa Blue, FDNP, from My Align Mat to...

When the body begins to break down, the spirit often whispers for change. In today's episode of the Brain Fitness Podcast, Dr. Patrick Porter sits down with Dr. Mamta Bhatt — Harvard-trained scientist, bestselling...

Today, I sit down with my friends Dr. Russell Kort and Dr. Kedar N. Prasad to explore something most of us experience daily: constant exposure to phones, WiFi, screens, air travel, and modern technology—and how it may...

How do you stop emotional eating and balance hormones? It starts in the brain. Food can hijack your dopamine, stress your adrenals, and throw your hormones off balance. Today, I sit down with Amber Romaniuk to uncover...

“When your nervous system is stuck in overdrive, even walking to the mailbox can feel impossible.” Today I sit down with Allie Chandler to talk about how she rebuilt her routine after years of neurological and fatigue...

If a student athlete has lingering symptoms after a concussion—brain fog, light/noise sensitivity, balance issues, trouble focusing—there are non-invasive ways to support recovery. Today's guest, Dr. Francisco Cidral...

Why are your hormones out of sync? It’s not just about periods, it's about why you can’t lose that stubborn weight, why you’re always tired yet feel wired, and why your mood feels like a rollercoaster. Today's guest...

This episode means a lot to me personally. Growing up with a father struggling with chronic alcoholism shaped my life: countless meetings, searching for answers. Thankfully, he found help, and today, none of his nine...