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Hosted by BPD Support · 🇺🇸 US · EN · 52 episodes
Established thought leaders with verified media credentials.
I'm Steff, psychologist & BPD Warrior. Join me for unfiltered stories, the latest research, & practical strategies that actually work. It’s real, raw, & honest talk about BPD, with just enough humor to make the hard stuff easier to hear.Whether you're navigating your own diagnosis, supporting someone who is, or just trying to understand, you're welcome here.Brought to you with love by Stephanie Schildknecht Note: Earlier episodes feature my wonderful co-host, Kerry Fisher. Her warmth & laughter remain part of this podcast's story, & I'm so grateful for the foundation we built together.
BPD Support hosts BPD Diaries: Stories and Science with Steff, a education show with 52 episodes published.
What if the most effective framework for BPD recovery was written by a former slave and a Roman emperor over 2,000 years ago? This episode is about Stoicism. Not the pop culture version that means suppressing your feelin
If you have BPD, there's a good chance you've either been to a psychiatric hospital, or been told you should go. Maybe it helped. Maybe it made things worse. Maybe you left feeling more broken than when you arrived. In t
If you have BPD, there's a good chance you've either been to a psychiatric hospital, or been told you should go. Maybe it helped. Maybe it made things worse. Maybe you left feeling more broken than when you arrived. In t
99% of people with BPD who die by suicide sought help in the year before their death. 88% in the last six weeks. They were going to the right places - emergency departments, GPs, crisis services. The system failed them.
You love someone with BPD. But some nights, you lie awake wondering: • Do they actually love me? • Am I codependent or just a caring person? • Is this BPD or emotional abuse? • Should I stay or should I leave? • Why do t
It's BPD Awareness Month. So I am doing something different. I keep seeing the same questions. Asked at 2am. Asked through tears. Asked by people who are exhausted, confused, and just want an honest answer. This episode
In this episode, we explore what it means to receive a BPD diagnosis later in life. Why it happens so often, what the latest research tells us about BPD across the lifespan, and why healing is never too late. Whether you
What if your emotional pain was invisible , even to the people closest to you? In this episode, we explore Quiet BPD: the presentation of Borderline Personality Disorder where the storm rages entirely on the inside. No o
Nearly 1 in 3 people with Borderline Personality Disorder (BPD) will also experience an eating disorder at some point in their lives. But this connection goes far deeper than food, weight, or appearance. In this episode,
For many people with Borderline Personality Disorder, night isn’t peaceful. It’s when the abandonment dreams start. When shame replays. When the nervous system refuses to power down. Sleep isn’t just rest, it’s emotional
What does recovery from Borderline Personality Disorder actually look like? For years, Borderline Personality Disorder was considered chronic and untreatable. And if you've ever searched for "BPD recovery," you've probab
Have you spent years stabilizing your BPD, only to feel like you're unraveling again in your 40s or 50s? What if it's not your therapy failing, it's your hormones? In a medical blind spot affecting so many, perimenopause
Why does everything feel so much harder the week before your period? For many people with Borderline Personality Disorder, the days before menstruation feel brutal. But this isn’t “just PMS.” If your BPD symptoms seem to
Feeling empty, disconnected, or raw? You open Instagram, post something carefully crafted, and for a moment, the likes make you feel seen. Then, the algorithm shifts. An ex appears. A friend's post feels like a dig. Or w
Work can be a lifeline or a psychological minefield when you live with Borderline Personality Disorder. In this episode, we discuss what it’s really like to navigate career, ambition, burnout, and identity with BPD. We t
Are people with Borderline Personality Disorder (BPD) "antisocial"? In this episode, we dive deep into the complex, often misunderstood relationship between BPD and Antisocial Personality Disorder (ASPD). We go beyond th
To all the beautiful, complex hearts tuning in: Wherever you are, whatever this day looks like for you, we are so grateful to have you as part of the BPD Diaries family. Your presence, your courage, and your stories mean
Have you ever been called “too dramatic,” “too emotional,” or “attention-seeking”? These labels are hurtful, oversimplified, and often point to a deeper, misunderstood struggle. In this episode, we explore the complex an
"Tis the season to be... triggered? If the "most wonderful time of the year" feels more like an emotional pressure cooker, you are not alone. In this episode, we break down exactly why the holidays are so dysregulating f
Have you ever wondered, "Do I have BPD or Bipolar Disorder?" You're not alone. This is one of the most common and consequential mix-ups in mental health, leading to years of wrong treatments and unnecessary suffering. In
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BPD Diaries: Stories and Science with Steff is hosted by BPD Support. The show is categorised under education (self improvement) and has published 52 episodes.
BPD Diaries: Stories and Science with Steff has published 52 episodes.
BPD Diaries: Stories and Science with Steff regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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