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Bougie with Boundaries: The Deep Dive
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societyculture

Bougie with Boundaries: The Deep Dive

Hosted by Lisa Washington · 🇺🇸 US · EN · 14 episodes

Where this show ranks

Episodes
14
Last ep.
today
Avg length
23m
Booking Probability™
28
Stretch.
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Estimated audience
,
Audience size not yet estimated
Listen Score
16
Niche reach.
Virality (30d)
47
Steady cadence.

Pitch Analysis

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Required Pod Score
80/ 100
Premium

Established thought leaders with verified media credentials.

Guest openness
Not signalled recently
Best topics to pitch
societyculturepersonal

About this podcast

Bougie with Boundaries: The Deep Dive is the podcast for women who are done shrinking, settling, and staying where they're not chosen. Each episode breaks down the psychology behind relationships, boundaries, and feminine energy — so you can stop repeating the same patterns and start living the soft, elevated life you actually want. New episodes every week. Grab the free 11 Boundaries Guide at BougieWithBoundaries.com. lisawashington.substack.com

societyculturepersonal

About the host

Lisa Washington hosts Bougie with Boundaries: The Deep Dive, a society show with 14 episodes published.

Recent episodes

Our AI reads these to draft pitches

How to recover from a situationship

May 21, 202620m0

This week we get into why situationship recovery hits harder than a regular breakup — the “delulu tax” of years spent reading mixed signals as potential, why the quiet afterward can feel like something’s wrong when it’s

Show notes

Stop Rebranding Red Flags: A 20-Year Deep Dive

May 14, 202638m0

In this episode, we’re having the conversation every woman has had in her kitchen but rarely admits out loud. We explore the "rebrand problem"—the way we don’t actually ignore red flags, but instead give them more palata

Show notes

When Love Isn't Enough: Why He Hasn't Made a Decision

May 5, 202631m0

This episode goes deeper into what the first conversation started. Loving someone and choosing someone are two completely different acts — and most women in situationships are being loved without being chosen. We unpack

Show notes

He Loves You But is Not Choosing You

Apr 30, 202617m0

He has feelings for you. That part was never in question. The question is whether he’s actually decided — and there’s a difference between a man who cares about you and a man who’s chosen you. In this episode of The Deep

Show notes

The Hope Cycle: Why You Keep Going Back When You Know Better

Apr 21, 202618m0

I spent 20 years in a situationship. Not because I was stupid — because I was caught in a loop I didn’t have a name for. In this week’s Deep Dive, we break down the four stages of the Hope Cycle — Drought, Crumb, Rewrite

Show notes

Why Leaving Feels Like the Wrong Decision (Even When It's Right)

Apr 14, 202619m0

Everybody told you to leave. And you already knew you should. But knowing and actually being able to go are two completely different things — and nobody talks about why walking away from someone who was never even fully

Show notes

Why Over-explaining is a Trauma Response

Apr 7, 202616m0

You ever spend 10 minutes drafting a text just to cancel dinner? You type it, delete it, add an exclamation point so you don’t sound mean, throw in a fake migraine, and then stare at it like you’re submitting evidence to

Show notes

The Trauma Bond - Why Leaving Feels Impossible

Mar 31, 202620m0

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lisawashington.substack.com

Show notes

Why You Keep Choosing Emotionally Unavailable Men

Mar 23, 202620mEp. 60

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lisawashington.substack.com

Show notes

5 Signs You've Been Over-Functioning in Your Relationship

Mar 18, 202652mEp. 50

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lisawashington.substack.com

Show notes

Stop Being Their Backup Plan

Mar 12, 202621m0

You're not imagining it. You're not being insecure. You're the backup plan — and somewhere deep down you already know it. In this episode we're breaking down exactly what it means to be someone's backup plan, the seven s

Show notes

Breaking Free from Situationships

Mar 12, 20266m0

You understand it now. You can see the pattern. You know what it's doing to you. So why is breaking free still so hard? In this episode we're moving from awareness to action — breaking down what it actually takes to walk

Show notes

How Situationships Hijack Your Brain

Mar 12, 202620m0

Why is it so hard to leave someone who never even claimed you? In this episode, we're going deep on the psychology behind situationships — the real reason smart, self-aware women get stuck in cycles they can't seem to br

Show notes

Welcome to Bougie with Boundaries: The Deep Dive

Mar 12, 202617m0

This is where it starts. Bougie with Boundaries: The Deep Dive is the podcast for women who are done shrinking, settling, and staying where they're not chosen. In this inaugural episode, we're breaking down what Bougie w

Show notes

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Audience demographics

Age
25-54
Consumer type
General audience

Topics covered

societyculturepersonal

Successful pitch examples

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Frequently asked questions

How do I pitch Bougie with Boundaries: The Deep Dive as a podcast guest?

To pitch Bougie with Boundaries: The Deep Dive, visit https://lisawashington.substack.com/podcast for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent society coverage.

Who is the host of Bougie with Boundaries: The Deep Dive?

Bougie with Boundaries: The Deep Dive is hosted by Lisa Washington. The show is categorised under society (culture) and has published 14 episodes.

How many episodes does Bougie with Boundaries: The Deep Dive have?

Bougie with Boundaries: The Deep Dive has published 14 episodes.

What topics does Bougie with Boundaries: The Deep Dive cover?

Bougie with Boundaries: The Deep Dive regularly covers society, culture, personal. It sits in the society category, with a culture focus.

Is it hard to get booked on Bougie with Boundaries: The Deep Dive?

Bougie with Boundaries: The Deep Dive is accessible for guests with genuine society expertise. A personalised, episode-aware pitch will still outperform a generic one every time.

Is Bougie with Boundaries: The Deep Dive currently accepting guest pitches?

Bougie with Boundaries: The Deep Dive hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.

How long are Bougie with Boundaries: The Deep Dive episodes?

Episodes of Bougie with Boundaries: The Deep Dive average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.

What guest credentials does Bougie with Boundaries: The Deep Dive typically look for?

Our data rates Bougie with Boundaries: The Deep Dive's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.

Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched today.

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